Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (966g) chicken pieces |
6 (102g) dried ancho chiles |
2 1/2 cups (610g) chicken broth |
4 tablespoons (0g) chipotle chiles in adobo |
1 1/2 cups (206g) roasted cashews |
2 tablespoons (27g) olive oil |
3 large (450g) onions |
10 (30g) garlic cloves |
3 tablespoons (18g) ground cumin |
1 tablespoon (0g) chili seasoning mix |
2 teaspoons (12g) salt |
1 cup (16g) fresh cilantro |
29 ounces (822g) diced tomatoes with juice |
12 ounces (356g) beer |
3 tablespoons (44g) strong black coffee |
3 ounces (85g) bittersweet chocolate |
30 ounces (851g) kidney beans |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 1.7 | 1.1 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Arginine (g) | 11.3 | 0.6 | n/a | n/a | 3.6 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 2.1 | 1.7 | 22 | 4 |
| Ash (g) | 7.6 | 6.0 | 6.2 | n/a | 8.1 | 0.0 | 1.6 | 0.5 | 1.4 | n/a | 12.0 | 0.2 | 6.7 | 0.6 | 0.2 | n/a | 13.9 | 4.9 | 3.5 | 73 | 12 |
| Aspartic acid (g) | 16.0 | 1.7 | n/a | n/a | 3.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 5.6 | 4.7 | 3.3 | 36 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Calcium (mg) | 106.3 | 62.2 | 24.4 | n/a | 92.5 | 0.3 | 103.5 | 54.3 | 167.6 | n/a | 2.9 | 10.7 | 254.9 | 14.3 | 0.9 | n/a | 289.2 | 193.6 | 82.9 | 1,460 | 243 |
| Calories | 2,076.9 | 286.6 | 97.6 | n/a | 1,179.6 | 238.7 | 180.0 | 44.7 | 67.5 | n/a | 0.0 | 3.7 | 139.8 | 153.3 | 0.4 | n/a | 714.5 | 601.8 | 405.4 | 6,190 | 1,032 |
| Calories (kj) | 8,694.0 | 1,199.5 | 408.7 | n/a | 4,936.1 | 998.7 | 747.0 | 186.9 | 282.1 | n/a | 0.0 | 15.2 | 591.9 | 645.1 | 0.9 | n/a | 3,002.5 | 2,525.2 | 1,695.4 | 25,929 | 4,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 52.4 | 2.3 | n/a | 67.2 | 0.0 | 42.0 | 9.9 | 8.0 | n/a | 0.0 | 0.6 | 32.9 | 12.7 | 0.0 | n/a | 123.3 | 110.4 | 72.8 | 534 | 89 |
| Cholesterol (mg) | 724.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 725 | 121 |
| Copper (mg) | 0.5 | 0.5 | 0.3 | n/a | 4.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.6 | 10 | 2 |
| Cystine (g) | 2.4 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 22.0 | 0.0 | n/a | 6.2 | 0.0 | 7.7 | 0.6 | 1.9 | n/a | 0.0 | 0.4 | 8.2 | 0.0 | 0.0 | n/a | 45.1 | 37.9 | 26.7 | 157 | 26 |
| Folate (mcg) | 58.0 | 70.4 | 12.2 | n/a | 141.8 | 0.0 | 85.5 | 0.9 | 1.8 | n/a | 0.0 | 9.9 | 65.8 | 21.4 | 0.9 | n/a | 306.2 | 723.9 | 457.6 | 1,956 | 326 |
| Folate, DFE (mcg) | 58.0 | 70.4 | 12.2 | n/a | 141.8 | 0.0 | 85.5 | 0.9 | 1.8 | n/a | 0.0 | 9.9 | 65.8 | 21.4 | 0.9 | n/a | 306.2 | 723.9 | 457.6 | 1,956 | 326 |
| Folate, food (mcg) | 58.0 | 70.4 | 12.2 | n/a | 141.8 | 0.0 | 85.5 | 0.9 | 1.8 | n/a | 0.0 | 9.9 | 65.8 | 21.4 | 0.9 | n/a | 306.2 | 723.9 | 457.6 | 1,956 | 326 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 26.2 | 1.6 | n/a | n/a | 7.4 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 3.9 | 0.2 | 0.0 | n/a | 7.2 | 6.1 | 4.1 | 58 | 10 |
| Glycine (g) | 11.8 | 0.4 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 1.5 | 1.1 | 19 | 3 |
| Histidine (g) | 5.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.8 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 11.1 | 1.3 | n/a | 12.3 | 0.2 | 0.9 | 0.5 | 11.9 | n/a | 0.0 | 0.3 | 8.0 | 0.1 | 0.0 | n/a | 10.0 | 8.8 | 6.5 | 81 | 13 |
| Isoleucine (g) | 8.9 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.1 | 1.8 | 1.2 | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.0 | 0.6 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 3.2 | 2.2 | 26 | 4 |
| Lysine (g) | 14.6 | 0.5 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.1 | 2.7 | 1.9 | 25 | 4 |
| Magnesium (mg) | 193.2 | 115.3 | 6.1 | n/a | 534.3 | 0.0 | 45.0 | 7.5 | 65.9 | n/a | 0.1 | 4.2 | 90.4 | 21.4 | 1.3 | n/a | 229.7 | 210.4 | 215.0 | 1,740 | 290 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.3 | 0.6 | n/a | 1.7 | 0.0 | 0.6 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 1.9 | 1.4 | 11 | 2 |
| Methionine (g) | 4.8 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.4 | 7 | 1 |
| Monounsaturated Fat (g) | 60.3 | 0.5 | 1.5 | n/a | 56.1 | 19.7 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 0.6 | 0.1 | 145 | 24 |
| Niacin (mg) | 65.7 | 6.5 | 8.4 | n/a | 2.9 | 0.0 | 0.5 | 0.2 | 0.8 | n/a | 0.0 | 0.2 | 5.9 | 1.8 | 0.1 | n/a | 3.5 | 1.3 | 1.6 | 99 | 17 |
| Pantothenic acid (mg) | 8.8 | 2.0 | 0.1 | n/a | 2.5 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 1.2 | 0.9 | 0.7 | 18 | 3 |
| Phenylalanine (g) | 7.0 | 0.4 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 2.2 | 1.5 | 16 | 3 |
| Phosphorus (mg) | 1,420.0 | 205.0 | 183.0 | n/a | 1,007.0 | 0.0 | 130.5 | 45.9 | 89.8 | n/a | 0.0 | 7.7 | 156.2 | 49.9 | 1.3 | n/a | 765.5 | 618.7 | 430.0 | 5,111 | 852 |
| Phytosterols | n/a | n/a | n/a | n/a | 324.7 | 59.7 | 67.5 | n/a | 12.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 465 | 77 |
| Polyunsaturated Fat (g) | 31.2 | 4.6 | 0.7 | n/a | 16.1 | 2.8 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 1.0 | 0.7 | 61 | 10 |
| Potassium (mg) | 1,825.7 | 2,459.2 | 524.6 | n/a | 1,161.1 | 0.3 | 657.0 | 120.3 | 321.8 | n/a | 1.0 | 83.4 | 1,545.6 | 96.2 | 21.8 | n/a | 2,015.8 | 1,835.0 | 1,090.4 | 13,759 | 2,293 |
| Proline (g) | 8.8 | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 2.2 | 1.2 | 17 | 3 |
| Protein (g) | 179.7 | 12.1 | 12.3 | n/a | 31.5 | 0.0 | 5.0 | 1.9 | 3.2 | n/a | 0.0 | 0.3 | 6.4 | 1.6 | 0.1 | n/a | 44.4 | 37.9 | 27.2 | 364 | 61 |
| Retinol (mcg) | 396.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 396 | 66 |
| Riboflavin (mg) | 1.2 | 2.3 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 41.6 | 0.8 | 1.0 | n/a | 18.8 | 3.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.4 | 69 | 11 |
| Selenium (mcg) | 139.1 | 3.0 | 0.0 | n/a | 24.0 | 0.0 | 2.3 | 4.3 | 0.9 | n/a | 0.0 | 0.1 | 0.8 | 2.1 | 0.0 | n/a | 7.7 | 26.1 | 3.7 | 214 | 36 |
| Serine (g) | 6.3 | 0.5 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 2.4 | 1.5 | 16 | 3 |
| Sodium (mg) | 676.2 | 43.9 | 1,866.6 | n/a | 1,315.2 | 0.5 | 18.0 | 5.1 | 30.2 | n/a | 4,651.0 | 7.4 | 1,175.7 | 14.3 | 0.9 | n/a | 2,517.7 | 4.2 | 3.1 | 12,330 | 2,055 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 75.7 | 63.8 | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 15.7 | 1.4 | n/a | 22 | 4 |
| Sugar (g) | 0.0 | n/a | 1.8 | n/a | 10.3 | 0.0 | 19.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 19.6 | 0.0 | 0.0 | n/a | 15.7 | 1.4 | n/a | 69 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.7 | 5 | 1 |
| Threonine (g) | 7.4 | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 1.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.1 | n/a | 1.9 | 3.9 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 5.6 | 0.0 | 0.0 | n/a | 0.2 | 4.0 | n/a | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 145.5 | 8.4 | 3.5 | n/a | 95.2 | 27.0 | 0.5 | 0.2 | 4.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 5.1 | 2.7 | 1.7 | 295 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 4 | 1 |
| Tyrosine (g) | 5.8 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.8 | 10 | 2 |
| Valine (g) | 8.7 | 0.5 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 2.2 | 1.4 | 18 | 3 |
| Vitamin A, IU (IU) | 1,352.4 | 20,846.8 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 2.7 | 228.6 | n/a | 0.0 | 1,079.7 | 961.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.4 | 24,499 | 4,083 |
| Vitamin A, RAE (mcg) | 396.1 | 1,042.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | 53.9 | 49.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,553 | 259 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | 3.6 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | 11 | 2 |
| Vitamin C (mg) | 15.5 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 33.3 | 9.4 | 1.4 | n/a | 0.0 | 4.3 | 76.5 | 0.0 | 0.0 | n/a | 10.2 | 3.4 | 0.0 | 156 | 26 |
| Vitamin D (IU) | 96.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Water (g) | 637.5 | 23.1 | 585.3 | n/a | 3.5 | 0.0 | 401.0 | 17.6 | 1.5 | n/a | 0.0 | 14.8 | 775.1 | 327.7 | 44.2 | n/a | 663.8 | 264.9 | 201.9 | 3,962 | 660 |
| Zinc (mg) | 12.7 | 1.4 | 0.6 | n/a | 11.5 | 0.0 | 0.8 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 3.9 | 4.1 | 3.4 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.