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    Nutritional Facts: Chicken in Yogurt and Almond Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (500g)
    boneless chicken
    1 tablespoon (5g)
    ginger
    2 tablespoons (27g)
    oil
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    red chili powder
    1 teaspoon (1g)
    coriander powder
    1 teaspoon (17g)
    garam masala
    2 cups (490g)
    plain yogurt
    3 (0g)
    green cardamoms
    2 (0g)
    cloves
    1/2 (0g)
    salt
    2 tablespoons (17g)
    almonds
    1/4 (0g)
    garam masala
    1 tablespoon (8g)
    almonds
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 0.4 n/a 0.2 7 2
    Ash (g) 4.0 0.3 0.0 0.2 0.2 0.1 n/a 3.5 n/a n/a n/a 0.5 n/a 0.3 9 2
    Aspartic acid (g) 8.3 0.1 0.0 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 0.4 n/a 0.2 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a 9.8 29 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 55.0 5.9 0.0 21.7 4.5 7.5 n/a 592.9 n/a n/a n/a 44.2 n/a 22.1 754 188
    Calories 1,075.0 17.4 240.4 17.9 3.8 1.7 n/a 298.9 n/a n/a n/a 98.5 n/a 49.3 1,803 451
    Calories (kj) 4,500.0 73.0 1,006.1 74.8 15.9 7.0 n/a 1,259.3 n/a n/a n/a 412.3 n/a 206.2 7,555 1,889
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 1 0
    Carbohydrates (g) 0.0 3.7 0.0 4.0 0.7 0.3 n/a 22.8 n/a n/a n/a 3.5 n/a 1.8 37 9
    Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 n/a n/a n/a 0.0 n/a 0.0 439 110
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.5 0.1 n/a 0.0 n/a n/a n/a 1.8 n/a 0.9 4 1
    Folate (mcg) 30.0 0.7 0.0 0.4 0.4 1.6 n/a 34.3 n/a n/a n/a 8.8 n/a 4.4 81 20
    Folate, DFE (mcg) 30.0 0.7 0.0 0.4 0.4 1.6 n/a 34.3 n/a n/a n/a 8.8 n/a 4.4 81 20
    Folate, food (mcg) 30.0 0.7 0.0 0.4 0.4 1.6 n/a 34.3 n/a n/a n/a 8.8 n/a 4.4 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 13.6 0.0 0.0 0.1 0.0 n/a n/a 3.3 n/a n/a n/a 0.8 n/a 0.4 18 5
    Glycine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.1 7 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 3 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 1.0 0.0 0.2 0.2 0.3 n/a 0.2 n/a n/a n/a 0.6 n/a 0.3 7 2
    Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.1 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.8 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 0.2 n/a 0.1 9 2
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 9 2
    Magnesium (mg) 100.0 11.1 0.0 3.0 2.0 4.2 n/a 58.8 n/a n/a n/a 46.5 n/a 23.3 249 62
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 1.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 3 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 31.2 0.0 7.5 0.0 0.0 0.0 n/a 4.4 n/a n/a n/a 5.4 n/a 2.7 51 13
    Niacin (mg) 34.0 0.5 0.0 0.1 0.2 0.1 n/a 0.4 n/a n/a n/a 0.6 n/a 0.3 36 9
    Pantothenic acid (mg) 4.6 0.0 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 7 2
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 0.1 5 1
    Phosphorus (mg) 735.0 8.7 0.0 18.4 4.1 2.9 n/a 465.5 n/a n/a n/a 77.8 n/a 38.9 1,351 338
    Phytosterols n/a 4.3 263.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 21.0 n/a 10.5 300 75
    Polyunsaturated Fat (g) 16.2 0.0 14.9 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 2.2 n/a 1.1 35 9
    Potassium (mg) 945.0 68.6 0.0 48.1 26.3 26.8 n/a 759.5 n/a n/a n/a 117.9 n/a 59.0 2,051 513
    Proline (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.2 n/a 0.1 7 2
    Protein (g) 93.0 0.5 0.0 0.8 0.2 0.1 n/a 17.0 n/a n/a n/a 3.5 n/a 1.7 117 29
    Retinol (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 n/a 132.3 n/a n/a n/a 0.0 n/a 0.0 337 84
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 2 0
    Saturated Fat (g) 21.6 0.1 3.5 0.0 0.0 0.0 n/a 10.3 n/a n/a n/a 0.7 n/a 0.3 37 9
    Selenium (mcg) 72.0 2.9 0.0 1.7 0.3 0.2 n/a 10.8 n/a n/a n/a 0.4 n/a 0.2 88 22
    Serine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a 0.1 5 1
    Sodium (mg) 350.0 1.4 0.0 2.0 22.1 1.3 n/a 225.4 n/a n/a n/a 56.1 n/a 28.1 686 172
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 1 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.4 1 0
    Sugar (g) 0.0 0.2 0.0 0.1 0.1 0.0 n/a 22.8 n/a n/a n/a 0.8 n/a 0.4 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.1 5 1
    Tocopherol, alpha (mg) 1.5 0.0 3.9 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a 3.9 n/a 2.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 75.3 0.2 27.2 0.1 0.2 0.0 n/a 15.9 n/a n/a n/a 8.6 n/a 4.3 132 33
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 4 1
    Valine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.1 6 2
    Vitamin A, IU (IU) 700.0 1.6 0.0 1.1 400.3 35.1 n/a 485.1 n/a n/a n/a 0.2 n/a 0.1 1,623 406
    Vitamin A, RAE (mcg) 205.0 0.1 0.0 0.0 20.0 1.8 n/a 132.3 n/a n/a n/a 0.0 n/a 0.0 359 90
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 2 1
    Vitamin C (mg) 8.0 0.0 0.0 3.7 0.0 3.4 n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 18 4
    Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 n/a n/a n/a 0.0 n/a 0.0 60 15
    Water (g) 330.0 0.5 0.0 7.0 0.1 0.0 n/a 430.7 n/a n/a n/a 0.4 n/a 0.2 769 192
    Zinc (mg) 6.6 0.2 0.0 0.1 0.1 0.0 n/a 2.9 n/a n/a n/a 0.5 n/a 0.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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