Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) boneless chicken |
1 tablespoon (5g) ginger |
2 tablespoons (27g) oil |
4 (12g) garlic cloves |
1/2 teaspoon (1g) red chili powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (17g) garam masala |
2 cups (490g) plain yogurt |
3 (0g) green cardamoms |
2 (0g) cloves |
1/2 (0g) salt |
2 tablespoons (17g) almonds |
1/4 (0g) garam masala |
1 tablespoon (8g) almonds |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 7 | 2 |
| Ash (g) | 4.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 3.5 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 9 | 2 |
| Aspartic acid (g) | 8.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | 9.8 | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 5.9 | 0.0 | 21.7 | 4.5 | 7.5 | n/a | 592.9 | n/a | n/a | n/a | 44.2 | n/a | 22.1 | 754 | 188 |
| Calories | 1,075.0 | 17.4 | 240.4 | 17.9 | 3.8 | 1.7 | n/a | 298.9 | n/a | n/a | n/a | 98.5 | n/a | 49.3 | 1,803 | 451 |
| Calories (kj) | 4,500.0 | 73.0 | 1,006.1 | 74.8 | 15.9 | 7.0 | n/a | 1,259.3 | n/a | n/a | n/a | 412.3 | n/a | 206.2 | 7,555 | 1,889 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 4.0 | 0.7 | 0.3 | n/a | 22.8 | n/a | n/a | n/a | 3.5 | n/a | 1.8 | 37 | 9 |
| Cholesterol (mg) | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 439 | 110 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.9 | 4 | 1 |
| Folate (mcg) | 30.0 | 0.7 | 0.0 | 0.4 | 0.4 | 1.6 | n/a | 34.3 | n/a | n/a | n/a | 8.8 | n/a | 4.4 | 81 | 20 |
| Folate, DFE (mcg) | 30.0 | 0.7 | 0.0 | 0.4 | 0.4 | 1.6 | n/a | 34.3 | n/a | n/a | n/a | 8.8 | n/a | 4.4 | 81 | 20 |
| Folate, food (mcg) | 30.0 | 0.7 | 0.0 | 0.4 | 0.4 | 1.6 | n/a | 34.3 | n/a | n/a | n/a | 8.8 | n/a | 4.4 | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 18 | 5 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 1.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 7 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 100.0 | 11.1 | 0.0 | 3.0 | 2.0 | 4.2 | n/a | 58.8 | n/a | n/a | n/a | 46.5 | n/a | 23.3 | 249 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 31.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | 5.4 | n/a | 2.7 | 51 | 13 |
| Niacin (mg) | 34.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 36 | 9 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 735.0 | 8.7 | 0.0 | 18.4 | 4.1 | 2.9 | n/a | 465.5 | n/a | n/a | n/a | 77.8 | n/a | 38.9 | 1,351 | 338 |
| Phytosterols | n/a | 4.3 | 263.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | n/a | 10.5 | 300 | 75 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2.2 | n/a | 1.1 | 35 | 9 |
| Potassium (mg) | 945.0 | 68.6 | 0.0 | 48.1 | 26.3 | 26.8 | n/a | 759.5 | n/a | n/a | n/a | 117.9 | n/a | 59.0 | 2,051 | 513 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 93.0 | 0.5 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 17.0 | n/a | n/a | n/a | 3.5 | n/a | 1.7 | 117 | 29 |
| Retinol (mcg) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 337 | 84 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 21.6 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 37 | 9 |
| Selenium (mcg) | 72.0 | 2.9 | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 10.8 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 88 | 22 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 350.0 | 1.4 | 0.0 | 2.0 | 22.1 | 1.3 | n/a | 225.4 | n/a | n/a | n/a | 56.1 | n/a | 28.1 | 686 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 22.8 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3.9 | n/a | 2.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 75.3 | 0.2 | 27.2 | 0.1 | 0.2 | 0.0 | n/a | 15.9 | n/a | n/a | n/a | 8.6 | n/a | 4.3 | 132 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 700.0 | 1.6 | 0.0 | 1.1 | 400.3 | 35.1 | n/a | 485.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1,623 | 406 |
| Vitamin A, RAE (mcg) | 205.0 | 0.1 | 0.0 | 0.0 | 20.0 | 1.8 | n/a | 132.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 359 | 90 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.4 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 60 | 15 |
| Water (g) | 330.0 | 0.5 | 0.0 | 7.0 | 0.1 | 0.0 | n/a | 430.7 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 769 | 192 |
| Zinc (mg) | 6.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.