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Nutritional Facts: Chicken in Yogurt and Almond Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
boneless chicken
1 tablespoon (5g)
ginger
2 tablespoons (27g)
oil
4 (12g)
garlic cloves
1/2 teaspoon (1g)
red chili powder
1 teaspoon (1g)
coriander powder
1 teaspoon (17g)
garam masala
2 cups (490g)
plain yogurt
3 (0g)
green cardamoms
2 (0g)
cloves
1/2 (0g)
salt
2 tablespoons (17g)
almonds
1/4 (0g)
garam masala
1 tablespoon (8g)
almonds
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 0.4 n/a 0.2 7 2
Ash (g) 4.0 0.3 0.0 0.2 0.2 0.1 n/a 3.5 n/a n/a n/a 0.5 n/a 0.3 9 2
Aspartic acid (g) 8.3 0.1 0.0 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 0.4 n/a 0.2 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a 9.8 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 55.0 5.9 0.0 21.7 4.5 7.5 n/a 592.9 n/a n/a n/a 44.2 n/a 22.1 754 188
Calories 1,075.0 17.4 240.4 17.9 3.8 1.7 n/a 298.9 n/a n/a n/a 98.5 n/a 49.3 1,803 451
Calories (kj) 4,500.0 73.0 1,006.1 74.8 15.9 7.0 n/a 1,259.3 n/a n/a n/a 412.3 n/a 206.2 7,555 1,889
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 1 0
Carbohydrates (g) 0.0 3.7 0.0 4.0 0.7 0.3 n/a 22.8 n/a n/a n/a 3.5 n/a 1.8 37 9
Cholesterol (mg) 375.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 n/a n/a n/a 0.0 n/a 0.0 439 110
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.5 0.1 n/a 0.0 n/a n/a n/a 1.8 n/a 0.9 4 1
Folate (mcg) 30.0 0.7 0.0 0.4 0.4 1.6 n/a 34.3 n/a n/a n/a 8.8 n/a 4.4 81 20
Folate, DFE (mcg) 30.0 0.7 0.0 0.4 0.4 1.6 n/a 34.3 n/a n/a n/a 8.8 n/a 4.4 81 20
Folate, food (mcg) 30.0 0.7 0.0 0.4 0.4 1.6 n/a 34.3 n/a n/a n/a 8.8 n/a 4.4 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 13.6 0.0 0.0 0.1 0.0 n/a n/a 3.3 n/a n/a n/a 0.8 n/a 0.4 18 5
Glycine (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.1 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 1.0 0.0 0.2 0.2 0.3 n/a 0.2 n/a n/a n/a 0.6 n/a 0.3 7 2
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.1 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.8 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 0.2 n/a 0.1 9 2
Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 9 2
Magnesium (mg) 100.0 11.1 0.0 3.0 2.0 4.2 n/a 58.8 n/a n/a n/a 46.5 n/a 23.3 249 62
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 3 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 31.2 0.0 7.5 0.0 0.0 0.0 n/a 4.4 n/a n/a n/a 5.4 n/a 2.7 51 13
Niacin (mg) 34.0 0.5 0.0 0.1 0.2 0.1 n/a 0.4 n/a n/a n/a 0.6 n/a 0.3 36 9
Pantothenic acid (mg) 4.6 0.0 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 7 2
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 0.1 5 1
Phosphorus (mg) 735.0 8.7 0.0 18.4 4.1 2.9 n/a 465.5 n/a n/a n/a 77.8 n/a 38.9 1,351 338
Phytosterols n/a 4.3 263.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 21.0 n/a 10.5 300 75
Polyunsaturated Fat (g) 16.2 0.0 14.9 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 2.2 n/a 1.1 35 9
Potassium (mg) 945.0 68.6 0.0 48.1 26.3 26.8 n/a 759.5 n/a n/a n/a 117.9 n/a 59.0 2,051 513
Proline (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.2 n/a 0.1 7 2
Protein (g) 93.0 0.5 0.0 0.8 0.2 0.1 n/a 17.0 n/a n/a n/a 3.5 n/a 1.7 117 29
Retinol (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 n/a 132.3 n/a n/a n/a 0.0 n/a 0.0 337 84
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 2 0
Saturated Fat (g) 21.6 0.1 3.5 0.0 0.0 0.0 n/a 10.3 n/a n/a n/a 0.7 n/a 0.3 37 9
Selenium (mcg) 72.0 2.9 0.0 1.7 0.3 0.2 n/a 10.8 n/a n/a n/a 0.4 n/a 0.2 88 22
Serine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a 0.1 5 1
Sodium (mg) 350.0 1.4 0.0 2.0 22.1 1.3 n/a 225.4 n/a n/a n/a 56.1 n/a 28.1 686 172
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 1 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.4 1 0
Sugar (g) 0.0 0.2 0.0 0.1 0.1 0.0 n/a 22.8 n/a n/a n/a 0.8 n/a 0.4 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.5 0.0 3.9 0.0 0.5 0.0 n/a 0.3 n/a n/a n/a 3.9 n/a 2.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 75.3 0.2 27.2 0.1 0.2 0.0 n/a 15.9 n/a n/a n/a 8.6 n/a 4.3 132 33
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 4 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.1 6 2
Vitamin A, IU (IU) 700.0 1.6 0.0 1.1 400.3 35.1 n/a 485.1 n/a n/a n/a 0.2 n/a 0.1 1,623 406
Vitamin A, RAE (mcg) 205.0 0.1 0.0 0.0 20.0 1.8 n/a 132.3 n/a n/a n/a 0.0 n/a 0.0 359 90
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 8.0 0.0 0.0 3.7 0.0 3.4 n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 18 4
Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 n/a n/a n/a 0.0 n/a 0.0 60 15
Water (g) 330.0 0.5 0.0 7.0 0.1 0.0 n/a 430.7 n/a n/a n/a 0.4 n/a 0.2 769 192
Zinc (mg) 6.6 0.2 0.0 0.1 0.1 0.0 n/a 2.9 n/a n/a n/a 0.5 n/a 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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