Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) whole wheat pasta |
4 medium (244g) carrots |
1/2 head (304g) broccoli |
2 tablespoons (28g) butter |
1/2 (60g) bell peppers |
3 (45g) spring onions |
2 tablespoons (16g) flour |
600 ml (608g) soymilk |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) onion powder |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) cayenne pepper |
2 teaspoons (1g) rosemary |
1/8 teaspoon (0g) nutmeg |
1 to taste (8g) salt and black pepper |
50 g (50g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Ash (g) | 3.2 | 2.4 | 2.6 | 0.6 | 0.3 | 0.4 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 16 | 4 |
| Aspartic acid (g) | 1.3 | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 80.5 | 142.9 | 6.8 | 6.0 | 32.4 | 2.3 | 151.9 | 0.6 | 1.2 | 2.2 | 1.3 | 0.3 | 4.4 | 0.5 | n/a | 248.9 | 762 | 191 |
| Calories | 696.0 | 100.0 | 103.4 | 203.6 | 11.9 | 14.4 | 56.9 | 328.1 | 2.6 | 1.0 | 1.9 | 1.6 | 0.7 | 1.8 | 1.5 | n/a | 165.8 | 1,691 | 423 |
| Calories (kj) | 2,912.0 | 422.1 | 428.6 | 851.7 | 50.0 | 60.8 | 238.0 | 1,373.1 | 10.7 | 4.3 | 8.0 | 6.8 | 3.0 | 7.7 | 6.4 | n/a | 694.2 | 7,077 | 1,769 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 150.1 | 23.4 | 20.2 | 0.0 | 2.8 | 3.3 | 11.9 | 38.2 | 0.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 4.2 | 256 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 93 | 23 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 6.8 | 7.9 | 0.0 | 1.0 | 1.2 | 0.4 | 3.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 22 | 5 |
| Folate (mcg) | 114.0 | 46.4 | 191.5 | 0.9 | 6.0 | 28.8 | 28.6 | 109.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 1.5 | 0.2 | n/a | 2.5 | 531 | 133 |
| Folate, DFE (mcg) | 114.0 | 46.4 | 191.5 | 0.9 | 6.0 | 28.8 | 45.5 | 109.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 1.5 | 0.2 | n/a | 2.5 | 548 | 137 |
| Folate, food (mcg) | 114.0 | 46.4 | 191.5 | 0.9 | 6.0 | 28.8 | 4.5 | 109.4 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 1.5 | 0.2 | n/a | 2.5 | 507 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | 1.3 | 2.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.1 | 0.9 | 1.6 | 0.1 | 0.1 | 0.2 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 19 | 5 |
| Glycine (g) | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.7 | 2.2 | 0.0 | 0.2 | 0.7 | 0.7 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 17 | 4 |
| Isoleucine (g) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 1 |
| Magnesium (mg) | 286.0 | 29.3 | 63.8 | 0.6 | 6.0 | 9.0 | 3.4 | 151.9 | 0.6 | 0.3 | 1.0 | 1.0 | 0.3 | 1.3 | 0.5 | n/a | 15.0 | 570 | 143 |
| Maltose | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 13 | 3 |
| Niacin (mg) | 10.3 | 2.4 | 1.9 | 0.0 | 0.3 | 0.2 | 0.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 516.0 | 85.4 | 200.6 | 6.8 | 11.9 | 16.7 | 16.9 | 315.9 | 3.2 | 1.0 | 2.0 | 1.8 | 0.7 | 0.9 | 0.6 | n/a | 200.4 | 1,381 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 1.0 | 0.2 | 0.6 | 0.2 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Potassium (mg) | 430.0 | 780.8 | 960.6 | 6.8 | 104.1 | 124.2 | 16.7 | 716.9 | 9.2 | 3.0 | 13.2 | 13.1 | 4.5 | 9.4 | 1.0 | n/a | 181.8 | 3,375 | 844 |
| Proline (g) | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 6 | 1 |
| Protein (g) | 29.3 | 2.3 | 8.6 | 0.2 | 0.5 | 0.8 | 1.6 | 19.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.1 | 265 | 66 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.7 | 24 | 6 |
| Selenium (mcg) | 146.0 | 0.2 | 7.6 | 0.3 | 0.0 | 0.3 | 5.3 | 29.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 197 | 49 |
| Serine (g) | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 16.0 | 168.4 | 100.3 | 202.8 | 1.8 | 7.2 | 0.3 | 309.8 | 0.5 | 0.2 | 11.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 483.9 | 1,303 | 326 |
| Starch | n/a | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.8 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 11.6 | 5.2 | 0.0 | 1.4 | 1.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 44 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 2.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 0.6 | 1.1 | 23.0 | 0.1 | 0.1 | 0.2 | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 12.3 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Valine (g) | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40,762.6 | 1,893.9 | 709.7 | 220.2 | 448.7 | 0.0 | 18.2 | 0.0 | 0.0 | 200.1 | 283.2 | 93.6 | 40.9 | 0.3 | n/a | 353.1 | 45,025 | 11,256 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 94.2 | 194.3 | 10.7 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 14.2 | 4.7 | 2.0 | 0.0 | n/a | 79.6 | 2,470 | 617 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 14.4 | 271.2 | 0.0 | 47.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 342 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 14.7 | 215.4 | 271.5 | 4.5 | 55.9 | 40.4 | 1.9 | 534.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 21.6 | 1,162 | 290 |
| Zinc (mg) | 4.7 | 0.6 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.