Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) gnocchi |
4 tablespoons (57g) butter |
1 cup (160g) onions |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
1/4 cup (31g) flour |
1 1/2 cups (357g) heavy cream |
2 1/2 cups (610g) 1% low-fat milk |
14 ounces (427g) chicken broth |
1 cup (128g) carrots |
2 (0g) bay leaves |
12 ounces (340g) turkey breast |
1 cup (156g) frozen spinach |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | n/a | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | n/a | 5.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Ash | n/a | 1.2 | 0.6 | 0.4 | 0.1 | 0.1 | 1.6 | 4.6 | 4.4 | 1.2 | 0.0 | 3.1 | 2.2 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 1.8 | 27 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.9 | n/a | 0.2 | n/a | 7.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 12 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 36.8 | 20.2 | 10.9 | 4.7 | 232.1 | 762.5 | 17.1 | 42.2 | 1.0 | 44.2 | 201.2 | 13.2 | 4.0 | 1.4 | 5.1 | 1.0 | 282.8 | 1,694 | 212 |
| Calories | n/a | 407.3 | 64.0 | 8.1 | 8.9 | 113.8 | 1,231.7 | 256.2 | 68.3 | 52.5 | 0.4 | 534.2 | 45.2 | 1.9 | 0.7 | 0.0 | 2.9 | 2.9 | 168.0 | 2,967 | 371 |
| Calories (kj) | n/a | 1,703.4 | 265.6 | 33.8 | 37.4 | 475.9 | 5,151.5 | 1,079.7 | 286.1 | 221.4 | 1.6 | 2,235.3 | 187.2 | 8.1 | 2.8 | 0.0 | 12.1 | 12.1 | 702.2 | 12,416 | 1,552 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 14.9 | 1.5 | 2.0 | 23.8 | 10.0 | 30.4 | 1.6 | 12.3 | 0.1 | 0.0 | 6.6 | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | 1.2 | 106 | 13 |
| Cholesterol | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 30.5 | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 907 | 113 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 4.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 13 | 2 |
| Folate | n/a | 1.7 | 30.4 | 18.2 | 0.2 | 57.2 | 14.3 | 30.5 | 8.5 | 24.3 | 0.2 | 23.8 | 226.2 | 1.9 | 0.6 | 0.0 | 0.2 | 0.4 | 3.9 | 443 | 55 |
| Folate, DFE | n/a | 1.7 | 30.4 | 18.2 | 0.2 | 90.9 | 14.3 | 30.5 | 8.5 | 24.3 | 0.2 | 23.8 | 226.2 | 1.9 | 0.6 | 0.0 | 0.2 | 0.4 | 3.9 | 476 | 60 |
| Folate, food | n/a | 1.7 | 30.4 | 18.2 | 0.2 | 9.1 | 14.3 | 30.5 | 8.5 | 24.3 | 0.2 | 23.8 | 226.2 | 1.9 | 0.6 | 0.0 | 0.2 | 0.4 | 3.9 | 394 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 1.5 | 4.8 | n/a | 0.5 | n/a | 11.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 24 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 4.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.5 | 0.1 | 0.2 | 0.9 | 0.4 | 0.1 | 4.1 | 2.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 0.1 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 31.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 32 | 4 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.3 | n/a | 0.1 | n/a | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 11 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | n/a | 0.1 | n/a | 6.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 1 |
| Magnesium | n/a | 1.1 | 16.0 | 5.6 | 1.5 | 6.9 | 25.0 | 67.1 | 4.3 | 15.4 | 0.1 | 81.7 | 117.0 | 1.5 | 0.7 | 0.1 | 2.0 | 1.0 | 11.2 | 358 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 1.7 | 1.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 66 | 8 |
| Niacin | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.1 | 0.6 | 5.9 | 1.3 | 0.0 | 17.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 2.2 | 0.1 | 0.3 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | n/a | 0.1 | n/a | 2.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Phosphorus | n/a | 13.6 | 46.4 | 12.1 | 9.2 | 33.8 | 221.3 | 579.5 | 128.1 | 44.8 | 0.1 | 632.8 | 76.4 | 1.4 | 0.4 | 0.0 | 1.8 | 1.2 | 198.2 | 2,001 | 250 |
| Phytosterols | n/a | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | 1.1 | 0.3 | n/a | 30 | 4 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.2 | 0.5 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Potassium | n/a | 13.6 | 233.6 | 131.3 | 24.1 | 33.4 | 267.8 | 915.0 | 367.2 | 409.6 | 0.6 | 935.6 | 539.8 | 5.7 | 3.2 | 0.5 | 15.3 | 1.9 | 42.6 | 3,941 | 493 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2.2 | n/a | 0.1 | n/a | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 9 | 1 |
| Protein | n/a | 0.5 | 1.8 | 0.3 | 0.4 | 3.2 | 7.3 | 20.6 | 8.6 | 1.2 | 0.0 | 74.5 | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.4 | 137 | 17 |
| Retinol | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 353.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 2,285 | 286 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 82.2 | 3.9 | 0.7 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 130 | 16 |
| Selenium | n/a | 0.6 | 0.8 | 0.2 | 0.9 | 10.6 | 1.8 | 20.1 | 0.0 | 0.1 | 0.0 | 76.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 130 | 16 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | n/a | 0.1 | n/a | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Sodium | n/a | 405.6 | 6.4 | 40.4 | 1.0 | 0.6 | 135.7 | 268.4 | 1,306.6 | 88.3 | 0.0 | 200.7 | 115.4 | 0.4 | 0.1 | 2,325.5 | 0.2 | 0.1 | 351.1 | 5,247 | 656 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sugar | n/a | 0.0 | 6.8 | 0.9 | 0.1 | 0.1 | 0.4 | 31.7 | 1.2 | 6.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 49 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.8 | n/a | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 46.1 | 0.2 | 0.1 | 0.0 | 0.3 | 132.1 | 5.9 | 2.4 | 0.3 | 0.0 | 23.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 225 | 28 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | n/a | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | n/a | 0.1 | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Vitamin A, IU | n/a | 1,419.4 | 3.2 | 226.7 | 0.5 | 0.0 | 5,247.9 | 1,195.6 | 0.0 | 21,383.7 | 7.4 | 20.4 | 18,292.6 | 26.6 | 4.3 | 0.0 | 6.3 | 0.6 | 378.6 | 48,214 | 6,027 |
| Vitamin A, RAE | n/a | 388.5 | 0.0 | 11.1 | 0.0 | 0.0 | 1,467.3 | 353.8 | 0.0 | 1,068.8 | 0.4 | 6.8 | 914.2 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 100.2 | 4,313 | 539 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 11.8 | 1.6 | 1.9 | 0.0 | 2.1 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 292.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 432 | 54 |
| Water | n/a | 9.0 | 142.6 | 48.2 | 3.5 | 3.7 | 206.0 | 548.5 | 409.7 | 113.0 | 0.0 | 238.3 | 140.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 28.0 | 1,892 | 236 |
| Zinc | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 2.6 | 0.4 | 0.3 | 0.0 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.