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Nutritional Facts: Best Ever Fresh Sweetcorn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ears (590g)
corn
1/2 cup (80g)
red onions
1/2 cup (70g)
roasted red peppers
3 tablespoons (45g)
apple cider vinegar
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.2 0.3 2.6 0.1 0.0 3.0 0.1 0.3 11 2
Aspartic acid (g) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 18.4 28.7 3.1 0.4 0.7 5.1 37.5 112 19
Calories 566.4 32.0 12.6 9.4 358.0 0.0 2.9 4.9 986 164
Calories (kj) 2,365.9 132.8 52.5 40.2 1,498.1 0.0 12.1 19.9 4,122 687
Carbohydrates (g) 123.8 7.5 2.7 0.4 0.0 0.0 0.7 0.6 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.2 1.4 0.8 0.0 0.0 0.0 0.3 0.3 17 3
Folate (mcg) 135.7 15.2 11.2 0.0 0.0 0.0 0.2 14.4 177 29
Folate, DFE (mcg) 135.7 15.2 11.2 0.0 0.0 0.0 0.2 14.4 177 29
Folate, food (mcg) 135.7 15.2 11.2 0.0 0.0 0.0 0.2 14.4 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 1.0 n/a 0.1 n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 5.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 7 1
Glutamic acid (g) 3.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.2 0.6 0.1 0.2 0.0 0.1 0.7 4 1
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 153.4 8.0 7.7 2.2 0.0 0.0 2.0 13.6 187 31
Maltose (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 29.5 0.0 0.0 0.0 32 5
Niacin (mg) 9.9 0.1 0.4 0.0 0.0 0.0 0.0 0.2 11 2
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 454.3 23.2 14.0 3.6 0.0 0.0 1.8 11.9 509 85
Phytosterols n/a 12.0 n/a 0.0 89.5 0.0 1.1 n/a 103 17
Polyunsaturated Fat (g) 3.6 0.0 0.1 0.0 4.3 0.0 0.0 0.1 8 1
Potassium (mg) 1,286.2 116.8 102.2 32.6 0.4 0.2 15.3 62.5 1,616 269
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 20.1 0.9 0.6 0.0 0.0 0.0 0.1 0.7 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 5.6 0.0 0.0 0.0 7 1
Selenium (mcg) 1.2 0.4 0.2 0.0 0.0 0.0 0.1 0.1 2 0
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 5.9 3.2 958.3 2.2 0.8 1,162.7 0.2 0.8 2,134 356
Starch (g) 42.3 0.0 n/a n/a n/a n/a n/a n/a 42 7
Sucrose (g) 16.2 0.8 n/a 0.0 n/a n/a 0.0 0.0 17 3
Sugar (g) 26.8 3.4 n/a 0.2 0.0 0.0 0.0 0.1 30 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 5.8 0.0 0.0 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 2 0
Total Fat (g) 8.9 0.1 0.2 0.0 40.5 0.0 0.0 0.1 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,551.7 1.6 364.0 0.0 0.0 0.0 6.3 1,118.3 3,042 507
Vitamin A, RAE (mcg) 76.7 0.0 18.2 0.0 0.0 0.0 0.3 56.0 151 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.5 5.9 32.6 0.0 0.0 0.0 0.0 3.8 75 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 433.1 71.3 63.9 41.9 0.0 0.0 0.1 19.5 630 105
Zinc (mg) 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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