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Nutritional Facts: Breaded Chicken Fingers, Strips, Tenders...

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (135g)
breadcrumbs
1 teaspoon (3g)
garlic powder
1 tablespoon (6g)
lemon zest
3/4 teaspoon (5g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 cup (125g)
all-purpose flour
2 large (100g)
eggs
16 ounces (454g)
boneless skinless chicken breasts
1/2 cup (109g)
oil
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.4 0.7 5.6 0.0 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 n/a 0.5 0.8 6.5 0.0 9 4
Ash (g) 3.9 0.1 0.0 4.5 n/a 0.6 1.1 5.2 0.0 15 8
Aspartic acid (g) 1.0 0.1 n/a 0.0 n/a 0.5 1.3 9.1 0.0 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 247.1 2.4 8.0 1.1 n/a 18.8 56.0 22.7 0.0 356 178
Calories 533.3 10.3 2.8 0.0 n/a 455.0 143.0 517.1 963.6 2,625 1,313
Calories (kj) 2,231.6 43.0 11.8 0.0 n/a 1,903.8 599.0 2,163.8 4,031.9 10,985 5,492
Carbohydrates (g) 97.2 2.3 1.0 0.0 n/a 95.4 0.7 0.0 0.0 196 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 372.0 290.3 0.0 662 331
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.3 0.3 1.0 0.0 2 1
Dietary Fiber (g) 6.1 0.3 0.6 0.0 n/a 3.4 0.0 0.0 0.0 10 5
Folate (mcg) 144.5 1.5 0.8 0.0 n/a 32.5 47.0 18.1 0.0 244 122
Folate, DFE (mcg) 221.4 1.5 0.8 0.0 n/a 32.5 47.0 18.1 0.0 321 161
Folate, food (mcg) 33.8 1.5 0.8 0.0 n/a 32.5 47.0 18.1 0.0 134 67
Folic acid (mcg) 110.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111 55
Fructose (g) 3.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.0 n/a n/a n/a n/a 0.4 n/a n/a 3 1
Glutamic acid (g) 5.6 0.1 n/a 0.0 n/a 4.3 1.7 14.3 0.0 26 13
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.4 4.3 0.0 6 3
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.3 0.3 3.6 0.0 5 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.2 0.0 0.0 n/a 1.5 1.8 1.7 0.0 12 6
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.4 0.7 4.7 0.0 7 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.0 n/a 0.9 1.1 8.0 0.0 11 6
Lysine (g) 0.6 0.0 n/a 0.0 n/a 0.3 0.9 9.3 0.0 11 6
Magnesium (mg) 58.1 2.4 0.9 0.0 n/a 27.5 12.0 117.9 0.0 219 109
Maltose (g) 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 1.2 0.0 n/a 0.0 n/a 0.9 0.0 0.1 n/a 2 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.4 2.5 0.0 3 2
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.1 3.7 3.5 30.1 39 19
Niacin (mg) 9.0 0.0 0.0 0.0 n/a 1.6 0.1 47.3 0.0 58 29
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.5 1.5 6.5 0.0 9 5
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.7 0.7 3.9 0.0 6 3
Phosphorus (mg) 222.8 12.8 0.7 0.0 n/a 135.0 198.0 952.6 0.0 1,522 761
Phytosterols (mg) 10.8 0.2 2.1 0.0 n/a n/a n/a n/a 1,055.1 1,068 534
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.5 1.9 1.8 59.6 67 33
Potassium (mg) 264.6 37.0 9.6 0.4 n/a 133.8 138.0 1,678.4 0.0 2,262 1,131
Proline (g) 1.8 0.0 n/a 0.0 n/a 1.5 0.5 3.1 0.0 7 3
Protein (g) 18.0 0.5 0.1 0.0 n/a 12.9 12.6 96.3 0.0 140 70
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 40.8 0.0 201 100
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.5 0.5 0.0 2 1
Saturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.2 3.1 2.6 14.1 22 11
Selenium (mcg) 34.0 0.7 0.0 0.0 n/a 42.4 30.7 145.2 0.0 253 127
Serine (g) 0.9 0.0 n/a 0.0 n/a 0.6 1.0 3.7 0.0 6 3
Sodium (mg) 988.2 1.9 0.4 1,744.1 n/a 2.5 142.0 526.2 0.0 3,405 1,703
Starch (g) 80.5 n/a n/a n/a n/a n/a n/a n/a n/a 81 40
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 8.4 0.1 0.3 0.0 n/a 0.3 0.4 0.0 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 2 1
Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.6 4.3 0.0 6 3
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.9 15.6 18 9
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a 0.5 0.4 n/a 2 1
Total Fat (g) 7.2 0.0 0.0 0.0 n/a 1.2 9.5 11.7 109.0 139 69
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.2 1.2 0.0 2 1
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.5 3.5 0.0 5 2
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.5 0.9 5.0 0.0 7 4
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 n/a 0.0 540.0 136.1 0.0 679 340
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 160.0 40.8 0.0 201 101
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.9 0.9 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.2 3.4 0.0 4 2
Vitamin C (mg) 0.0 0.0 7.7 0.0 n/a 0.0 0.0 5.4 0.0 13 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 22.7 0.0 105 52
Water (g) 8.8 0.2 4.9 0.0 n/a 14.9 76.2 343.8 0.0 449 224
Zinc (mg) 2.0 0.1 0.0 0.0 n/a 0.9 1.3 2.6 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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