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    Nutritional Facts: Breaded Chicken Fingers, Strips, Tenders...

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (135g)
    breadcrumbs
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (6g)
    lemon zest
    3/4 teaspoon (5g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (125g)
    all-purpose flour
    2 large (100g)
    eggs
    16 ounces (454g)
    boneless skinless chicken breasts
    1/2 cup (109g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.4 0.7 5.6 0.0 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 0.0 n/a 0.5 0.8 6.5 0.0 9 4
    Ash (g) 3.9 0.1 0.0 4.5 n/a 0.6 1.1 5.2 0.0 15 8
    Aspartic acid (g) 1.0 0.1 n/a 0.0 n/a 0.5 1.3 9.1 0.0 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 247.1 2.4 8.0 1.1 n/a 18.8 56.0 22.7 0.0 356 178
    Calories 533.3 10.3 2.8 0.0 n/a 455.0 143.0 517.1 963.6 2,625 1,313
    Calories (kj) 2,231.6 43.0 11.8 0.0 n/a 1,903.8 599.0 2,163.8 4,031.9 10,985 5,492
    Carbohydrates (g) 97.2 2.3 1.0 0.0 n/a 95.4 0.7 0.0 0.0 196 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 372.0 290.3 0.0 662 331
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.3 0.3 1.0 0.0 2 1
    Dietary Fiber (g) 6.1 0.3 0.6 0.0 n/a 3.4 0.0 0.0 0.0 10 5
    Folate (mcg) 144.5 1.5 0.8 0.0 n/a 32.5 47.0 18.1 0.0 244 122
    Folate, DFE (mcg) 221.4 1.5 0.8 0.0 n/a 32.5 47.0 18.1 0.0 321 161
    Folate, food (mcg) 33.8 1.5 0.8 0.0 n/a 32.5 47.0 18.1 0.0 134 67
    Folic acid (mcg) 110.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111 55
    Fructose (g) 3.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 0.0 n/a n/a n/a n/a 0.4 n/a n/a 3 1
    Glutamic acid (g) 5.6 0.1 n/a 0.0 n/a 4.3 1.7 14.3 0.0 26 13
    Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.4 4.3 0.0 6 3
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.3 0.3 3.6 0.0 5 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 0.2 0.0 0.0 n/a 1.5 1.8 1.7 0.0 12 6
    Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.4 0.7 4.7 0.0 7 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a 0.0 n/a 0.9 1.1 8.0 0.0 11 6
    Lysine (g) 0.6 0.0 n/a 0.0 n/a 0.3 0.9 9.3 0.0 11 6
    Magnesium (mg) 58.1 2.4 0.9 0.0 n/a 27.5 12.0 117.9 0.0 219 109
    Maltose (g) 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Manganese (mg) 1.2 0.0 n/a 0.0 n/a 0.9 0.0 0.1 n/a 2 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.4 2.5 0.0 3 2
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.1 3.7 3.5 30.1 39 19
    Niacin (mg) 9.0 0.0 0.0 0.0 n/a 1.6 0.1 47.3 0.0 58 29
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.5 1.5 6.5 0.0 9 5
    Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.7 0.7 3.9 0.0 6 3
    Phosphorus (mg) 222.8 12.8 0.7 0.0 n/a 135.0 198.0 952.6 0.0 1,522 761
    Phytosterols (mg) 10.8 0.2 2.1 0.0 n/a n/a n/a n/a 1,055.1 1,068 534
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.5 1.9 1.8 59.6 67 33
    Potassium (mg) 264.6 37.0 9.6 0.4 n/a 133.8 138.0 1,678.4 0.0 2,262 1,131
    Proline (g) 1.8 0.0 n/a 0.0 n/a 1.5 0.5 3.1 0.0 7 3
    Protein (g) 18.0 0.5 0.1 0.0 n/a 12.9 12.6 96.3 0.0 140 70
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 40.8 0.0 201 100
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.5 0.5 0.0 2 1
    Saturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.2 3.1 2.6 14.1 22 11
    Selenium (mcg) 34.0 0.7 0.0 0.0 n/a 42.4 30.7 145.2 0.0 253 127
    Serine (g) 0.9 0.0 n/a 0.0 n/a 0.6 1.0 3.7 0.0 6 3
    Sodium (mg) 988.2 1.9 0.4 1,744.1 n/a 2.5 142.0 526.2 0.0 3,405 1,703
    Starch (g) 80.5 n/a n/a n/a n/a n/a n/a n/a n/a 81 40
    Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 8.4 0.1 0.3 0.0 n/a 0.3 0.4 0.0 0.0 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 2 1
    Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.6 4.3 0.0 6 3
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.9 15.6 18 9
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a 0.5 0.4 n/a 2 1
    Total Fat (g) 7.2 0.0 0.0 0.0 n/a 1.2 9.5 11.7 109.0 139 69
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.2 1.2 0.0 2 1
    Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.5 3.5 0.0 5 2
    Valine (g) 0.8 0.0 n/a 0.0 n/a 0.5 0.9 5.0 0.0 7 4
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 n/a 0.0 540.0 136.1 0.0 679 340
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 160.0 40.8 0.0 201 101
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.9 0.9 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.2 3.4 0.0 4 2
    Vitamin C (mg) 0.0 0.0 7.7 0.0 n/a 0.0 0.0 5.4 0.0 13 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 22.7 0.0 105 52
    Water (g) 8.8 0.2 4.9 0.0 n/a 14.9 76.2 343.8 0.0 449 224
    Zinc (mg) 2.0 0.1 0.0 0.0 n/a 0.9 1.3 2.6 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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