Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (115g) sour cream |
1/4 cup (0g) mayonnaise |
2 teaspoons (10g) fresh lemon juice |
1/8 teaspoon (0g) dried tarragon |
1/8 teaspoon (0g) dried dill weed |
1 (3g) garlic cloves |
1 tablespoon (6g) green onions |
1/4 cup (9g) watercress |
1/4 cup (8g) spinach |
1/4 cup (15g) parsley |
1/4 cup (34g) danish blue cheese |
1 to taste (0g) tomatoes |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | n/a | n/a | 3 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 126.5 | n/a | 0.6 | 2.6 | 2.2 | 5.4 | 4.3 | 10.2 | 7.4 | 20.7 | 178.2 | n/a | n/a | 358 | 60 |
| Calories | 222.0 | n/a | 2.2 | 0.7 | 0.3 | 4.5 | 1.9 | 0.9 | 1.7 | 5.4 | 119.1 | n/a | n/a | 359 | 60 |
| Calories (kj) | 930.4 | n/a | 9.0 | 2.8 | 1.3 | 18.7 | 8.1 | 3.9 | 7.3 | 22.7 | 498.5 | n/a | n/a | 1,503 | 250 |
| Carbohydrates (g) | 3.3 | n/a | 0.7 | 0.1 | 0.1 | 1.0 | 0.4 | 0.1 | 0.3 | 0.9 | 0.8 | n/a | n/a | 8 | 1 |
| Cholesterol (mg) | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | n/a | n/a | 85 | 14 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Folate (mcg) | 8.1 | n/a | 2.0 | 0.6 | n/a | 0.1 | 3.8 | 0.8 | 14.6 | 22.8 | 12.2 | n/a | n/a | 65 | 11 |
| Folate, DFE (mcg) | 8.1 | n/a | 2.0 | 0.6 | n/a | 0.1 | 3.8 | 0.8 | 14.6 | 22.8 | 12.2 | n/a | n/a | 65 | 11 |
| Folate, food (mcg) | 8.1 | n/a | 2.0 | 0.6 | n/a | 0.1 | 3.8 | 0.8 | 14.6 | 22.8 | 12.2 | n/a | n/a | 65 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.5 | n/a | 0.6 | 0.8 | 0.6 | 0.8 | 1.2 | 1.8 | 5.9 | 7.5 | 7.8 | n/a | n/a | 38 | 6 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 9 | 1 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 132.3 | n/a | 0.8 | 0.7 | 0.7 | 4.6 | 2.2 | 5.1 | 3.7 | 8.7 | 130.6 | n/a | n/a | 289 | 48 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 162.2 | n/a | 10.2 | 6.8 | 4.1 | 12.0 | 16.6 | 28.1 | 41.9 | 83.1 | 86.4 | n/a | n/a | 451 | 75 |
| Proline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 7.2 | n/a | n/a | 11 | 2 |
| Retinol (mcg) | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | n/a | n/a | 265 | 44 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 20 | 3 |
| Selenium (mcg) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | n/a | 9 | 1 |
| Serine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 92.0 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 1.0 | 3.5 | 5.9 | 8.4 | 470.8 | n/a | n/a | 583 | 97 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | n/a | n/a | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 716.5 | n/a | 0.6 | 9.5 | 7.3 | 0.3 | 59.8 | 271.2 | 703.3 | 1,263.6 | 257.5 | n/a | n/a | 3,290 | 548 |
| Vitamin A, RAE (mcg) | 202.4 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 3.0 | 13.6 | 35.2 | 63.2 | 66.8 | n/a | n/a | 385 | 64 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 3.8 | 0.1 | 0.1 | 0.9 | 1.1 | 3.7 | 2.1 | 20.0 | 0.0 | n/a | n/a | 33 | 5 |
| Vitamin D (IU) | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 23 | 4 |
| Water (g) | 85.6 | n/a | 9.1 | 0.0 | 0.0 | 1.8 | 5.4 | 8.1 | 6.9 | 13.2 | 14.3 | n/a | n/a | 144 | 24 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.