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Nutritional Facts: Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
1/4 cup (50g)
sugar
4 teaspoons (18g)
baking powder
3/4 teaspoon (5g)
salt
2 (100g)
eggs
1 cup (244g)
milk
1/4 cup (55g)
cooking oil
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a 0.0 0.7 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.8 0.3 0.0 2 0
Ash (g) 0.6 1.4 0.0 13.2 4.5 1.1 1.8 0.0 22 3
Aspartic acid (g) 0.5 0.7 n/a n/a 0.0 1.3 0.6 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 7.3 0.5 1,355.0 1.1 56.0 290.4 0.0 1,729 216
Calories 455.0 441.6 193.5 9.4 0.0 143.0 156.2 481.8 1,880 235
Calories (kj) 1,903.8 1,848.3 809.0 39.2 0.0 599.0 653.9 2,016.0 7,869 984
Carbohydrates (g) 95.4 93.8 50.0 4.4 0.0 0.7 11.3 0.0 256 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 406 51
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.2 0.0 122 15
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.2 0.0 122 15
Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 47.0 12.2 0.0 122 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 4.3 1.9 n/a n/a 0.0 1.7 1.7 0.0 10 1
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.4 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.2 0.0 1 0
Iron (mg) 1.5 4.2 0.0 2.1 0.0 1.8 0.1 0.0 10 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.7 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a n/a 0.0 1.1 0.8 0.0 4 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.9 0.6 0.0 2 0
Magnesium (mg) 27.5 154.9 0.0 7.2 0.0 12.0 31.7 0.0 233 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 3.7 2.6 15.0 23 3
Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.1 0.2 0.0 6 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 1.5 0.8 0.0 3 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.7 0.4 0.0 2 0
Phosphorus (mg) 135.0 294.0 0.0 1,824.9 0.0 198.0 226.9 0.0 2,679 335
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 527.6 528 66
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.9 0.3 29.8 35 4
Potassium (mg) 133.8 350.1 1.0 0.9 0.4 138.0 368.4 0.0 993 124
Proline (g) 1.5 0.9 n/a n/a 0.0 0.5 0.8 0.0 4 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 12.6 8.0 0.0 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 236 29
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 3.1 5.6 7.1 17 2
Selenium (mcg) 42.4 18.9 0.3 0.0 0.0 30.7 4.9 0.0 97 12
Serine (g) 0.6 0.5 n/a n/a 0.0 1.0 0.4 0.0 3 0
Sodium (mg) 2.5 42.7 0.5 1,452.3 1,744.1 142.0 119.6 0.0 3,504 438
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a n/a 50 6
Sugar (g) 0.3 0.8 49.9 0.0 0.0 0.4 n/a 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.6 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.1 n/a 7.8 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.5 n/a n/a 3 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 9.5 8.9 54.5 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.5 0.4 0.0 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.9 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 540.0 336.7 0.0 1,138 142
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 160.0 80.5 0.0 254 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 10
Water (g) 14.9 12.5 0.0 0.7 0.0 76.2 214.0 0.0 318 40
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 1.3 0.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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