Nutritional Facts: Oven Fried Italian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 (3g)
garlic cloves
2 teaspoons (10g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1 cup (108g)
fine dry breadcrumbs
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/2 teaspoon (1g)
paprika
2 tablespoons (8g)
fresh parsley
3 lbs (828g)
chicken pieces
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.5 0.6 0.0 0.0 0.0 0.0 9.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.0 9.7 11 3
Ash (g) 2.4 0.0 0.4 0.1 3.1 4.0 0.0 0.0 0.1 0.2 6.5 17 4
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.8 1.3 0.0 0.0 0.0 0.0 13.7 16 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 5.4 5.8 6.1 197.6 554.5 1.3 0.4 2.6 10.5 91.1 903 226
Calories 813.8 4.5 6.7 4.4 426.6 215.5 0.2 0.1 3.2 2.7 1,780.2 3,258 814
Calories (kj) 3,403.9 18.7 27.8 18.5 1,785.2 902.5 0.9 0.2 13.6 11.5 7,452.0 13,635 3,409
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.0 0.5 1.1 77.7 2.0 0.1 0.0 0.6 0.5 0.0 84 21
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 621.0 909 227
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2.1 2 1
Dietary Fiber (g) 0.0 0.1 0.3 0.0 4.9 0.0 0.0 0.0 0.4 0.3 0.0 6 1
Folate (mcg) 3.4 0.1 0.7 0.5 115.6 5.0 0.2 0.2 0.6 11.6 49.7 187 47
Folate, DFE (mcg) 3.4 0.1 0.7 0.5 177.1 5.0 0.2 0.2 0.6 11.6 49.7 249 62
Folate, food (mcg) 3.4 0.1 0.7 0.5 27.0 5.0 0.2 0.2 0.6 11.6 49.7 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a n/a 0.0 n/a 2.7 0.1 0.0 0.0 0.1 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.0 0.1 n/a 4.5 4.3 0.0 0.0 0.0 0.0 22.5 32 8
Glycine (g) 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 10.1 11 3
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 4.5 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.3 5.2 0.5 0.0 0.0 0.2 0.5 7.5 14 4
Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 1.0 0.0 0.0 0.0 0.0 7.7 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.0 1.9 0.0 0.0 0.0 0.0 11.2 14 4
Lysine (g) 0.1 0.0 0.0 n/a 0.5 1.5 0.0 0.0 0.0 0.0 12.5 15 4
Magnesium (mg) 2.3 0.8 4.9 0.7 46.4 19.0 0.2 0.1 2.0 3.8 165.6 246 61
Maltose n/a n/a 0.0 n/a 2.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 4.1 5 1
Monounsaturated Fat (g) 23.9 0.0 0.3 0.0 1.1 4.2 0.0 0.0 0.0 0.0 51.7 81 20
Niacin (mg) 0.0 0.0 0.1 0.0 7.2 0.1 0.0 0.0 0.1 0.1 56.3 64 16
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 7.5 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 1.0 0.0 0.0 0.0 0.0 6.0 8 2
Phosphorus (mg) 27.2 4.6 10.6 3.4 178.2 364.5 0.1 0.1 3.6 4.4 1,217.2 1,814 453
Phytosterols n/a n/a n/a n/a 8.6 n/a 0.2 n/a 2.0 0.4 n/a 11 3
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 2.2 0.6 0.0 0.0 0.1 0.0 26.7 33 8
Potassium (mg) 27.2 12.0 13.8 45.3 211.7 62.5 1.1 0.7 26.2 42.1 1,564.9 2,008 502
Proline (g) 0.1 0.0 0.0 n/a 1.5 2.3 0.0 0.0 0.0 0.0 7.5 12 3
Protein (g) 1.0 0.2 0.4 0.0 14.4 19.2 0.0 0.0 0.2 0.2 154.0 190 47
Retinol (mcg) 761.6 0.0 0.0 0.1 0.0 111.5 0.0 0.0 0.0 0.0 339.5 1,213 303
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 1.3 8.7 0.0 0.0 0.0 0.0 35.7 104 26
Selenium (mcg) 1.1 0.4 3.3 0.0 27.2 8.9 0.0 0.0 0.1 0.0 119.2 160 40
Serine (g) 0.1 0.0 0.0 n/a 0.7 1.1 0.0 0.0 0.0 0.0 5.4 7 2
Sodium (mg) 810.4 0.5 113.5 55.5 790.6 764.5 0.0 0.0 0.8 4.3 579.6 3,120 780
Starch n/a n/a 0.1 n/a 64.4 n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.1 0.6 6.7 0.5 0.0 0.0 0.1 0.1 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.0 0.0 0.0 6.4 8 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 2.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 92.1 0.0 0.4 0.0 5.7 14.3 0.0 0.0 0.1 0.1 124.7 237 59
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1.7 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 1.2 0.0 0.0 0.0 0.0 4.9 7 2
Valine (g) 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.0 0.0 7.5 9 2
Vitamin A, IU (IU) 2,836.4 0.3 7.1 4.5 0.0 432.5 1.4 11.7 566.4 640.2 1,159.2 5,660 1,415
Vitamin A, RAE (mcg) 776.3 0.0 0.4 0.3 0.0 114.5 0.1 0.6 28.3 32.0 339.5 1,292 323
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 2.6 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Vitamin C (mg) 0.0 0.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 10.1 13.2 25 6
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 82.8 161 40
Water (g) 18.0 1.8 8.3 4.5 7.0 10.4 0.0 0.2 0.1 6.7 546.4 603 151
Zinc (mg) 0.1 0.0 0.1 0.0 1.6 1.9 0.0 0.0 0.0 0.1 10.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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