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    Nutritional Facts: Super Quick and Easy Pumpkin Spice Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pumpkin
    1 lb (454g)
    spice cake mix
    8 ounces (227g)
    cream cheese frosting
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.0 0.0 1 0
    Ash (g) 3.4 12.7 0.5 17 3
    Aspartic acid (g) 0.4 1.3 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 89.3 426.8 6.8 523 87
    Calories 110.6 1,984.0 941.3 3,036 506
    Calories (kj) 463.6 8,299.1 3,939.8 12,702 2,117
    Carbohydrates (g) 27.6 338.7 152.7 519 87
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 1.1 0.0 2 0
    Cystine (g) 0.0 0.4 0.0 0 0
    Dietary Fiber (g) 2.1 7.7 0.0 10 2
    Folate (mcg) 68.0 231.5 0.0 300 50
    Folate, DFE (mcg) 68.0 349.6 0.0 418 70
    Folate, food (mcg) 68.0 63.6 0.0 132 22
    Folic acid (mcg) 0.0 168.0 0.0 168 28
    Glutamic acid (g) 0.8 5.7 0.0 6 1
    Glycine (g) 0.1 0.7 0.0 1 0
    Histidine (g) 0.1 0.4 0.0 1 0
    Iron (mg) 3.4 21.3 0.4 25 4
    Isoleucine (g) 0.1 0.8 0.0 1 0
    Leucine (g) 0.2 1.4 0.0 2 0
    Lysine (g) 0.2 0.8 0.0 1 0
    Magnesium (mg) 51.0 95.3 4.5 151 25
    Manganese (mg) 0.5 2.5 0.0 3 1
    Methionine (g) 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.1 35.4 8.5 44 7
    Niacin (mg) 2.6 11.6 0.0 14 2
    Pantothenic acid (mg) 1.3 1.1 0.0 2 0
    Phenylalanine (g) 0.1 0.9 0.0 1 0
    Phosphorus (mg) 187.1 1,026.0 6.8 1,220 203
    Phytosterols (mg) 51.0 n/a n/a 51 9
    Polyunsaturated Fat (g) 0.0 8.2 14.0 22 4
    Potassium (mg) 1,446.0 1,548.1 79.4 3,073 512
    Proline (g) 0.1 1.9 0.0 2 0
    Protein (g) 4.3 20.0 0.2 24 4
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 1.1 0.0 2 0
    Saturated Fat (g) 0.2 15.7 10.3 26 4
    Selenium (mcg) 1.3 9.5 1.1 12 2
    Serine (g) 0.2 1.1 0.0 1 0
    Sodium (mg) 4.3 2,982.8 433.2 3,420 570
    Sugar (g) 5.8 211.7 144.1 362 60
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 1.5 0.0 2 0
    Threonine (g) 0.1 0.6 0.0 1 0
    Tocopherol, alpha (mg) 4.5 0.9 n/a 5 1
    Total Fat (g) 0.4 62.7 39.2 102 17
    Tryptophan (g) 0.1 0.3 0.0 0 0
    Tyrosine (g) 0.2 0.6 0.0 1 0
    Valine (g) 0.1 0.9 0.0 1 0
    Vitamin A, IU (IU) 31,402.7 13.6 0.0 31,416 5,236
    Vitamin A, RAE (mcg) 1,569.3 0.0 0.0 1,569 262
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0 0
    Vitamin C (mg) 38.3 0.9 0.0 39 7
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 389.6 20.0 34.2 444 74
    Zinc (mg) 1.4 1.6 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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