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Nutritional Facts: Super Quick and Easy Pumpkin Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
1 lb (454g)
spice cake mix
8 ounces (227g)
cream cheese frosting
Total 1 serving
Alanine (g) 0.1 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.0 0.0 1 0
Ash (g) 3.4 12.7 0.5 17 3
Aspartic acid (g) 0.4 1.3 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 89.3 426.8 6.8 523 87
Calories 110.6 1,984.0 941.3 3,036 506
Calories (kj) 463.6 8,299.1 3,939.8 12,702 2,117
Carbohydrates (g) 27.6 338.7 152.7 519 87
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.5 1.1 0.0 2 0
Cystine (g) 0.0 0.4 0.0 0 0
Dietary Fiber (g) 2.1 7.7 0.0 10 2
Folate (mcg) 68.0 231.5 0.0 300 50
Folate, DFE (mcg) 68.0 349.6 0.0 418 70
Folate, food (mcg) 68.0 63.6 0.0 132 22
Folic acid (mcg) 0.0 168.0 0.0 168 28
Glutamic acid (g) 0.8 5.7 0.0 6 1
Glycine (g) 0.1 0.7 0.0 1 0
Histidine (g) 0.1 0.4 0.0 1 0
Iron (mg) 3.4 21.3 0.4 25 4
Isoleucine (g) 0.1 0.8 0.0 1 0
Leucine (g) 0.2 1.4 0.0 2 0
Lysine (g) 0.2 0.8 0.0 1 0
Magnesium (mg) 51.0 95.3 4.5 151 25
Manganese (mg) 0.5 2.5 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 35.4 8.5 44 7
Niacin (mg) 2.6 11.6 0.0 14 2
Pantothenic acid (mg) 1.3 1.1 0.0 2 0
Phenylalanine (g) 0.1 0.9 0.0 1 0
Phosphorus (mg) 187.1 1,026.0 6.8 1,220 203
Phytosterols (mg) 51.0 n/a n/a 51 9
Polyunsaturated Fat (g) 0.0 8.2 14.0 22 4
Potassium (mg) 1,446.0 1,548.1 79.4 3,073 512
Proline (g) 0.1 1.9 0.0 2 0
Protein (g) 4.3 20.0 0.2 24 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 1.1 0.0 2 0
Saturated Fat (g) 0.2 15.7 10.3 26 4
Selenium (mcg) 1.3 9.5 1.1 12 2
Serine (g) 0.2 1.1 0.0 1 0
Sodium (mg) 4.3 2,982.8 433.2 3,420 570
Sugar (g) 5.8 211.7 144.1 362 60
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.5 0.0 2 0
Threonine (g) 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 4.5 0.9 n/a 5 1
Total Fat (g) 0.4 62.7 39.2 102 17
Tryptophan (g) 0.1 0.3 0.0 0 0
Tyrosine (g) 0.2 0.6 0.0 1 0
Valine (g) 0.1 0.9 0.0 1 0
Vitamin A, IU (IU) 31,402.7 13.6 0.0 31,416 5,236
Vitamin A, RAE (mcg) 1,569.3 0.0 0.0 1,569 262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0 0
Vitamin C (mg) 38.3 0.9 0.0 39 7
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 389.6 20.0 34.2 444 74
Zinc (mg) 1.4 1.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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