Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (351g) walnuts |
2 cups (276g) almonds |
2/3 cup (133g) sugar |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) ground cloves |
2 lbs (909g) phyllo dough |
1 1/2 cups (341g) unsalted butter |
2 cups (400g) sugar |
2 cups (678g) honey |
2 cups (474g) water |
1 to taste (6g) lemon peel |
1 (0g) vanilla beans |
1 (1g) cinnamon sticks |
Total | 1 serving | |
Alanine (g) | 2.4 | 2.7 | n/a | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 8.0 | 6.7 | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 0 |
Ash (g) | 6.2 | 8.7 | 0.0 | 0.2 | 0.1 | 0.0 | 14.5 | 0.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | 32 | 0 |
Aspartic acid (g) | 6.4 | 7.5 | n/a | 0.0 | n/a | n/a | 2.7 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 17 | 0 |
Beta-sitosterol (mg) | 224.6 | 325.7 | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 564 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 344.0 | 736.9 | 1.3 | 52.4 | 3.8 | 3.6 | 100.0 | 81.7 | 4.0 | 40.7 | 14.2 | n/a | n/a | n/a | 1,383 | 0 |
Calories | 2,295.5 | 1,642.2 | 516.3 | 12.9 | 3.1 | 1.8 | 2,717.3 | 2,441.4 | 1,548.0 | 2,061.1 | 0.0 | n/a | n/a | n/a | 13,240 | 0 |
Calories (kj) | 9,610.4 | 6,872.4 | 2,158.4 | 54.1 | 13.0 | 7.5 | 11,369.1 | 10,211.6 | 6,472.0 | 8,624.2 | 0.0 | n/a | n/a | n/a | 55,393 | 0 |
Campesterol (mg) | 24.6 | 11.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Carbohydrates (g) | 48.1 | 58.5 | 133.4 | 4.2 | 0.7 | 0.3 | 478.0 | 0.2 | 399.9 | 558.7 | 0.0 | n/a | n/a | n/a | 1,682 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 732 | 0 |
Copper (mg) | 5.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Cystine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 23.5 | 30.1 | 0.0 | 2.8 | 0.3 | 0.2 | 17.3 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 75 | 0 |
Folate (mcg) | 344.0 | 146.3 | 0.0 | 0.3 | n/a | 0.5 | 799.7 | 10.2 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 1,315 | 0 |
Folate, DFE (mcg) | 344.0 | 146.3 | 0.0 | 0.3 | n/a | 0.5 | 1,245.1 | 10.2 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 1,760 | 0 |
Folate, food (mcg) | 344.0 | 146.3 | 0.0 | 0.3 | n/a | 0.5 | 163.6 | 10.2 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 678 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 636.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 636 | 0 |
Fructose (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 277.6 | n/a | n/a | n/a | n/a | 278 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 21.0 | n/a | n/a | n/a | n/a | 21 | 0 |
Glucose (dextrose) (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 242.4 | n/a | n/a | n/a | n/a | 243 | 0 |
Glutamic acid (g) | 9.9 | 14.1 | n/a | 0.0 | n/a | n/a | 21.8 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 47 | 0 |
Glycine (g) | 2.9 | 4.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Histidine (g) | 1.4 | 1.6 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 10.6 | 0.1 | 0.4 | 0.1 | 0.0 | 29.2 | 0.1 | 0.2 | 2.8 | 0.0 | n/a | n/a | n/a | 54 | 0 |
Isoleucine (g) | 2.2 | 1.9 | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | 4.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 0 |
Lysine (g) | 1.5 | 1.6 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 554.6 | 775.6 | 0.0 | 3.1 | 2.3 | 1.5 | 136.3 | 6.8 | 0.0 | 13.6 | 4.7 | n/a | n/a | n/a | 1,498 | 0 |
Maltose (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 10 | 0 |
Manganese (mg) | 12.0 | 6.4 | 0.0 | 0.9 | 0.3 | 0.2 | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 25 | 0 |
Methionine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 31.4 | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 71.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 221 | 0 |
Niacin (mg) | 3.9 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 37.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 52 | 0 |
Pantothenic acid (mg) | 2.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 2.5 | 3.1 | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 0 |
Phosphorus (mg) | 1,214.5 | 1,297.2 | 0.0 | 3.3 | 1.8 | 0.6 | 681.6 | 81.7 | 0.0 | 27.1 | 0.0 | n/a | n/a | n/a | 3,308 | 0 |
Phytosterols (mg) | 252.7 | 350.5 | n/a | 1.4 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 606 | 0 |
Polyunsaturated Fat (g) | 165.6 | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 220 | 0 |
Potassium (mg) | 1,547.9 | 1,965.1 | 2.7 | 22.5 | 11.2 | 6.1 | 672.5 | 81.7 | 8.0 | 352.6 | 4.7 | n/a | n/a | n/a | 4,675 | 0 |
Proline (g) | 2.5 | 2.6 | n/a | 0.0 | n/a | n/a | 7.5 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 14 | 0 |
Protein (g) | 53.5 | 58.1 | 0.0 | 0.2 | 0.1 | 0.0 | 64.5 | 2.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 181 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,285 | 0 |
Riboflavin (mg) | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Saturated Fat (g) | 21.5 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 174.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 221 | 0 |
Selenium (mcg) | 17.2 | 6.3 | 0.8 | 0.2 | n/a | 0.0 | 211.8 | 3.4 | 2.4 | 5.4 | 0.0 | n/a | n/a | n/a | 248 | 0 |
Serine (g) | 3.3 | 2.7 | n/a | 0.0 | n/a | n/a | 3.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Sodium (mg) | 7.0 | 935.6 | 1.3 | 0.5 | 0.2 | 1.3 | 4,389.5 | 37.5 | 4.0 | 27.1 | 14.2 | n/a | n/a | n/a | 5,418 | 0 |
Starch (g) | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 3.5 | 11.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Sucrose (g) | 8.5 | 13.1 | 133.1 | 0.0 | n/a | 0.0 | n/a | n/a | 399.2 | 6.0 | n/a | n/a | n/a | n/a | 560 | 0 |
Sugar (g) | 9.2 | 13.6 | 133.1 | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 399.2 | 556.8 | 0.0 | n/a | n/a | n/a | 1,114 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Threonine (g) | 2.1 | 1.9 | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.5 | 65.7 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 77 | 0 |
Tocopherol, beta (mg) | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 6.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tocopherol, gamma (mg) | 73.1 | 1.9 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 0 |
Total Fat (g) | 228.9 | 143.7 | 0.0 | 0.1 | 0.1 | 0.1 | 54.5 | 276.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 703 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 1.4 | 1.4 | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Valine (g) | 2.6 | 2.2 | n/a | 0.0 | n/a | n/a | 2.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 0 |
Vitamin A, IU (IU) | 70.2 | 2.8 | 0.0 | 15.4 | 0.0 | 2.9 | 0.0 | 8,509.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8,600 | 0 |
Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2,329.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,333 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 204 | 0 |
Water (g) | 14.3 | 7.0 | 0.0 | 0.6 | 0.1 | 0.0 | 296.3 | 61.1 | 0.1 | 115.9 | 473.5 | n/a | n/a | n/a | 969 | 0 |
Zinc (mg) | 10.8 | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.