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Nutritional Facts: No-Bake Protein Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
oatmeal
4 scoops (0g)
whey protein powder
1/2 cup (129g)
natural-style peanut butter
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.9 n/a 1.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 3.5 n/a 5 1
Ash (g) 2.9 n/a 4.1 0.1 7 1
Aspartic acid (g) 2.0 n/a 3.9 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.2 n/a 55.5 2.4 142 16
Calories 614.0 n/a 758.5 0.0 1,373 153
Calories (kj) 2,569.3 n/a 3,176.0 0.0 5,745 638
Carbohydrates (g) 109.7 n/a 25.2 0.0 135 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.6 0.0 1 0
Cystine (g) 0.7 n/a 0.3 n/a 1 0
Dietary Fiber (g) 16.4 n/a 7.7 0.0 24 3
Folate (mcg) 51.8 n/a 95.5 0.0 147 16
Folate, DFE (mcg) 51.8 n/a 95.5 0.0 147 16
Folate, food (mcg) 51.8 n/a 95.5 0.0 147 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a 1 0
Glutamic acid (g) 4.6 n/a 6.5 n/a 11 1
Glycine (g) 1.0 n/a 1.8 n/a 3 0
Histidine (g) 0.4 n/a 0.7 n/a 1 0
Iron (mg) 6.9 n/a 2.4 0.0 9 1
Isoleucine (g) 0.8 n/a 0.8 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 2.0 n/a 4 0
Lysine (g) 1.0 n/a 0.9 n/a 2 0
Magnesium (mg) 223.6 n/a 198.7 0.8 423 47
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.9 n/a 1.9 0.0 8 1
Methionine (g) 0.3 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 3.2 n/a 30.6 0.0 34 4
Niacin (mg) 1.8 n/a 17.3 0.0 19 2
Pantothenic acid (mg) 1.8 n/a 1.4 0.0 3 0
Phenylalanine (g) 1.1 n/a 1.5 n/a 3 0
Phosphorus (mg) 664.2 n/a 461.8 0.0 1,126 125
Phytosterols n/a n/a 131.6 n/a 132 15
Polyunsaturated Fat (g) 3.7 n/a 17.9 0.0 22 2
Potassium (mg) 586.4 n/a 837.2 0.8 1,424 158
Proline (g) 0.7 n/a 1.8 n/a 3 0
Protein (g) 21.3 n/a 32.4 0.0 54 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0 0
Saturated Fat (g) 1.8 n/a 13.3 0.0 15 2
Selenium (mcg) 46.8 n/a 7.2 0.0 54 6
Serine (g) 1.1 n/a 1.9 n/a 3 0
Sodium (mg) 9.7 n/a 21.9 2.4 34 4
Starch (g) 93.8 n/a 6.2 n/a 100 11
Sucrose (g) 1.6 n/a 11.2 n/a 13 1
Sugar (g) 1.6 n/a 11.9 0.0 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 1 0
Threonine (g) 0.6 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 11.6 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 12.0 n/a 12 1
Total Fat (g) 10.6 n/a 65.0 0.0 76 8
Tryptophan (g) 0.3 n/a 0.3 n/a 1 0
Tyrosine (g) 0.6 n/a 1.1 n/a 2 0
Valine (g) 1.1 n/a 1.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 17.6 n/a 2.3 78.8 99 11
Zinc (mg) 5.9 n/a 3.8 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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