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Nutritional Facts: Turkey Bacon Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
8 ounces (227g)
turkey bacon
14 ounces (397g)
beef broth
2 medium (426g)
russet potatoes
2 (0g)
bay leaves
1 teaspoon (0g)
dried celery flakes
1/8 teaspoon (0g)
ground thyme
1/8 teaspoon (0g)
red pepper flakes
2 tablespoons (34g)
Worcestershire sauce
14 1/2 ounces (411g)
green beans
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.3 0.1 1 0
Ash (g) 0.6 0.4 8.8 4.2 4.6 0.0 n/a 0.0 0.0 0.7 2.7 2.1 24 4
Aspartic acid (g) 0.0 0.1 n/a n/a 2.0 n/a n/a n/a n/a n/a 1.0 0.6 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 90.7 23.8 51.1 1.0 n/a 3.3 0.3 36.4 152.1 41.1 432 72
Calories 203.6 44.0 567.0 27.8 328.0 0.4 n/a 0.5 0.7 26.5 127.4 74.0 1,400 233
Calories (kj) 851.7 182.6 2,372.5 115.1 1,367.5 1.6 n/a 2.0 3.0 110.8 538.5 304.2 5,850 975
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 3.9 0.2 74.4 0.1 n/a 0.1 0.1 6.6 28.7 16.0 140 23
Cholesterol (mg) 61.1 0.0 204.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 265 44
Copper (mg) 0.0 0.0 0.6 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.3 0.2 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 9.4 0.0 n/a 0.1 0.1 0.0 11.1 4.9 27 5
Folate (mcg) 0.9 20.9 18.1 7.9 68.2 0.2 n/a 0.5 0.2 2.7 135.7 61.7 317 53
Folate, DFE (mcg) 0.9 20.9 18.1 7.9 68.2 0.2 n/a 0.5 0.2 2.7 135.7 61.7 317 53
Folate, food (mcg) 0.9 20.9 18.1 7.9 68.2 0.2 n/a 0.5 0.2 2.7 135.7 61.7 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 1.2 n/a n/a n/a n/a n/a 5.7 5.6 14 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.4 n/a n/a n/a n/a n/a 6.2 5.1 15 2
Glutamic acid (g) 0.1 0.3 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.8 1.8 4 1
Glycine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.1 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0 0
Iron (mg) 0.0 0.2 3.3 0.7 3.3 0.1 n/a 0.2 0.0 1.8 4.2 1.1 15 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.5 0.1 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
Magnesium (mg) 0.6 11.0 43.1 7.9 98.0 0.1 n/a 0.4 0.3 4.4 102.8 45.2 314 52
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.9 0.5 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 17.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 24 4
Niacin (mg) 0.0 0.1 n/a 3.1 4.5 0.0 n/a 0.0 0.0 0.2 3.0 2.4 13 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 1.3 n/a n/a n/a n/a n/a 0.9 0.4 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.1 1 0
Phosphorus (mg) 6.8 31.9 451.4 51.6 242.8 0.1 n/a 0.4 0.7 20.4 156.2 98.7 1,061 177
Phytosterols n/a 16.5 n/a n/a 21.3 n/a n/a 0.3 0.2 n/a n/a 28.8 67 11
Polyunsaturated Fat (g) 0.9 0.0 10.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.3 13 2
Potassium (mg) 6.8 160.6 471.8 214.3 1,793.5 0.6 n/a 1.4 4.5 272.0 867.4 974.2 4,767 795
Proline (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.1 1 0
Protein (g) 0.2 1.2 34.2 4.5 8.6 0.0 n/a 0.0 0.0 0.0 7.5 3.6 60 10
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 14.6 0.0 12.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 27 5
Selenium (mcg) 0.3 0.6 n/a 2.8 1.3 0.0 n/a 0.0 0.0 0.2 2.5 0.0 8 1
Serine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.1 1 0
Sodium (mg) 202.8 4.4 2,751.3 1,476.4 25.6 0.0 n/a 0.1 0.1 333.2 24.7 20.6 4,839 807
Starch n/a 0.0 n/a n/a 65.8 n/a n/a n/a n/a n/a 3.6 0.0 69 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.7 n/a n/a n/a n/a n/a 1.5 0.0 3 1
Sugar (g) 0.0 4.7 4.1 0.0 3.3 n/a n/a 0.0 0.0 3.4 13.4 10.8 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.7 2.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Total Fat (g) 23.0 0.1 46.0 0.9 0.4 0.0 n/a 0.0 0.0 0.0 0.9 0.8 72 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.1 0 0
Valine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
Vitamin A, IU (IU) 709.7 2.2 0.0 0.0 8.5 7.4 n/a 6.7 93.6 26.9 2,836.6 3,424.2 7,116 1,186
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.4 n/a 0.3 4.7 1.7 143.9 172.6 518 86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.6 0.3 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 83.9 0.1 n/a 0.1 0.2 4.4 50.2 56.3 203 34
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 98.0 133.8 387.2 338.0 0.0 n/a 0.0 0.0 26.7 371.3 388.5 1,748 291
Zinc (mg) 0.0 0.2 5.7 0.0 1.2 0.0 n/a 0.0 0.0 0.1 1.0 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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