Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (192g) kidney beans |
1 tablespoon (0g) Italian herb seasoning |
1/2 teaspoon (1g) pepper |
1 tablespoon (18g) tamari |
15 ounces (425g) ground beef |
1/3 cup (27g) rolled oats |
2 tablespoons (10g) dried onion flakes |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
3/4 teaspoon (2g) garlic powder |
1 cup (245g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 1.1 | 3.1 | n/a | 0.1 | 3.2 | 3.9 | 0.5 | 0.3 | 0.3 | 0.4 | 0.1 | 4.9 | 18 | 4 |
| Aspartic acid (g) | 1.3 | 1.3 | n/a | 0.0 | 0.2 | 7.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 65.3 | n/a | 5.1 | 3.6 | 63.8 | 14.0 | 25.7 | 7.5 | 20.2 | 1.8 | 31.9 | 295 | 74 |
| Calories | 143.0 | 161.3 | n/a | 2.9 | 10.8 | 914.3 | 102.2 | 34.9 | 14.9 | 8.1 | 7.7 | 58.8 | 1,459 | 365 |
| Calories (kj) | 599.0 | 677.8 | n/a | 12.1 | 45.2 | 3,818.7 | 427.8 | 146.0 | 62.6 | 33.8 | 32.2 | 245.0 | 6,100 | 1,525 |
| Carbohydrates (g) | 0.7 | 27.8 | n/a | 0.7 | 1.0 | 0.0 | 18.3 | 8.3 | 3.5 | 1.5 | 1.7 | 13.2 | 77 | 19 |
| Cholesterol (mg) | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 289.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 661 | 165 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.2 | n/a | 0.3 | 0.1 | 0.0 | 2.7 | 0.9 | 1.3 | 0.8 | 0.2 | 3.7 | 20 | 5 |
| Folate (mcg) | 47.0 | 69.1 | n/a | 0.2 | 3.2 | 25.5 | 8.6 | 16.6 | 7.5 | 18.2 | 1.1 | 27.0 | 224 | 56 |
| Folate, DFE (mcg) | 47.0 | 69.1 | n/a | 0.2 | 3.2 | 25.5 | 8.6 | 16.6 | 7.5 | 18.2 | 1.1 | 27.0 | 224 | 56 |
| Folate, food (mcg) | 47.0 | 69.1 | n/a | 0.2 | 3.2 | 25.5 | 8.6 | 16.6 | 7.5 | 18.2 | 1.1 | 27.0 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 4.1 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 5.7 | 7 | 2 |
| Glutamic acid (g) | 1.7 | 1.6 | n/a | 0.0 | 0.4 | 11.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 18 | 5 |
| Glycine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 2.2 | n/a | 0.1 | 0.4 | 8.9 | 1.1 | 0.2 | 0.3 | 0.1 | 0.1 | 2.5 | 18 | 4 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | n/a | 0.0 | 0.1 | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.1 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 12.0 | 51.8 | n/a | 2.0 | 7.2 | 76.5 | 37.2 | 9.2 | 7.5 | 5.6 | 1.8 | 39.2 | 250 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.7 | n/a | 0.0 | 0.0 | 27.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Niacin (mg) | 0.1 | 0.8 | n/a | 0.0 | 0.7 | 19.8 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 2.4 | 25 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 172.8 | n/a | 1.8 | 23.4 | 727.2 | 110.6 | 30.3 | 14.9 | 12.1 | 9.6 | 63.7 | 1,364 | 341 |
| Phytosterols | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6.7 | 3.0 | 0.2 | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 138.0 | 455.0 | n/a | 15.3 | 38.2 | 1,254.5 | 97.6 | 162.2 | 130.4 | 131.3 | 27.7 | 811.0 | 3,261 | 815 |
| Proline (g) | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 12.6 | 10.0 | n/a | 0.1 | 1.9 | 79.1 | 3.5 | 0.9 | 0.6 | 0.3 | 0.4 | 3.2 | 113 | 28 |
| Retinol (mcg) | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.3 | n/a | 0.0 | 0.0 | 24.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Selenium (mcg) | 30.7 | 1.7 | n/a | 0.1 | 0.1 | 67.2 | 7.8 | 0.5 | 0.0 | 0.2 | 0.6 | 0.5 | 109 | 27 |
| Serine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 142.0 | 568.3 | n/a | 0.2 | 1,005.5 | 280.7 | 1.6 | 2.1 | 2.2 | 40.4 | 1.4 | 1,283.8 | 3,328 | 832 |
| Starch | n/a | 17.1 | n/a | n/a | n/a | n/a | 15.6 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Sucrose (g) | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Sugar (g) | 0.4 | 3.6 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 3.7 | 1.8 | 0.9 | 0.1 | 10.4 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Total Fat (g) | 9.5 | 1.2 | n/a | 0.0 | 0.0 | 63.8 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 77 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 1.8 | 275.7 | 226.7 | 0.0 | 1,060.9 | 2,111 | 528 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 11.1 | 0.0 | 53.9 | 239 | 60 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 59.9 | 1.6 | 0.0 | 17.2 | 88 | 22 |
| Vitamin D (IU) | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Water (g) | 76.2 | 149.8 | n/a | 0.1 | 11.9 | 279.5 | 2.9 | 0.4 | 69.9 | 48.2 | 0.1 | 223.2 | 862 | 216 |
| Zinc (mg) | 1.3 | 0.9 | n/a | 0.0 | 0.1 | 19.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.