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Nutritional Facts: Quick & Easy Mushroom Cream Sauce With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
10 1/2 ounces (0g)
low-fat cream of mushroom soup
1/2 cup (121g)
low-fat sour cream
1/2 cup (122g)
chicken broth
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (3g)
ground black pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.5 1 0
Ash (g) 0.0 0.4 0.2 n/a 0.8 1.2 0.3 0.2 2.7 6 1
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 21.7 n/a 125.8 4.9 18.2 15.3 369.3 581 145
Calories 238.7 44.0 17.9 n/a 163.4 19.5 13.3 8.7 143.5 649 162
Calories (kj) 998.7 182.6 74.8 n/a 681.2 81.7 55.4 36.2 601.1 2,712 678
Carbohydrates (g) 0.0 10.3 4.0 n/a 5.2 0.5 3.3 2.2 1.4 27 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 47.2 0.0 0.0 0.0 29.3 76 19
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.3 n/a 0.0 0.0 0.0 0.9 0.0 3 1
Folate (mcg) 0.0 20.9 0.4 n/a 13.3 2.4 1.4 0.6 3.3 42 11
Folate, DFE (mcg) 0.0 20.9 0.4 n/a 13.3 2.4 1.4 0.6 3.3 42 11
Folate, food (mcg) 0.0 20.9 0.4 n/a 13.3 2.4 1.4 0.6 3.3 42 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.7 n/a n/a 0.0 2.9 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.4 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.2 n/a 0.1 0.3 0.9 0.3 0.3 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.7 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 1.2 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 1.0 1 0
Magnesium (mg) 0.0 11.0 3.0 n/a 12.1 1.2 2.2 5.9 12.7 48 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.4 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 4.2 0.3 0.0 0.0 2.8 27 7
Niacin (mg) 0.0 0.1 0.1 n/a 0.1 1.7 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.4 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.7 1 0
Phosphorus (mg) 0.0 31.9 18.4 n/a 115.0 36.6 10.2 5.5 242.8 460 115
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a 3.2 n/a 79 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.4 4 1
Potassium (mg) 0.3 160.6 48.1 n/a 156.1 104.9 136.0 45.9 41.6 693 173
Proline (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 1.5 2 0
Protein (g) 0.0 1.2 0.8 n/a 3.6 2.5 0.0 0.4 12.8 21 5
Retinol (mcg) 0.0 0.0 0.0 n/a 121.0 0.0 0.2 0.0 74.3 195 49
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 3.7 0.0 0.0 n/a 9.0 0.2 0.0 0.0 5.8 19 5
Selenium (mcg) 0.0 0.6 1.7 n/a 2.5 0.0 0.1 0.2 5.9 11 3
Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.8 1 0
Sodium (mg) 0.5 4.4 2.0 n/a 49.6 373.3 166.6 0.7 509.2 1,106 277
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.1 n/a 0.2 0.4 1.7 0.0 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 27.0 0.1 0.1 n/a 14.5 0.7 0.0 0.1 9.5 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.8 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 0.0 2.2 1.1 n/a 450.1 0.0 13.4 18.9 288.0 774 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 123.4 0.0 0.9 0.9 76.3 201 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 8.1 3.7 n/a 1.1 0.0 2.2 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 10.9 0.0 0.0 0.0 7.0 18 4
Water (g) 0.0 98.0 7.0 n/a 97.0 117.1 13.4 0.4 6.9 340 85
Zinc (mg) 0.0 0.2 0.1 n/a 0.6 0.1 0.0 0.0 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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