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Nutritional Facts: Pollo a La Brasa (Peruvian Grilled Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
2 tablespoons (29g)
fresh lime juice
5 (15g)
garlic cloves
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
vegetable oil
3 1/2 lbs (1,026g)
whole chickens
1 (67g)
limes
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.3 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 11.1 n/a 12 3
Ash (g) 17.1 0.1 0.2 0.3 0.2 0.0 0.1 0.0 8.9 0.2 27 7
Aspartic acid (g) 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 15.7 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 4.1 27.2 39.1 5.3 8.0 5.1 0.0 102.6 22.1 233 58
Calories 57.5 7.3 22.4 15.8 6.5 1.3 2.9 120.2 2,215.1 20.1 2,469 617
Calories (kj) 240.7 30.2 93.5 65.8 27.2 5.5 12.1 503.1 9,270.5 84.4 10,333 2,583
Carbohydrates (g) 5.3 2.4 5.0 1.9 1.2 0.3 0.7 0.0 0.0 7.1 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.6 0.0 749 187
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 n/a 2 1
Dietary Fiber (g) 0.8 0.1 0.3 0.4 0.8 0.2 0.3 0.0 0.0 1.9 5 1
Folate (mcg) 17.3 2.9 0.5 0.4 1.1 1.2 0.2 0.0 61.5 5.4 90 23
Folate, DFE (mcg) 17.3 2.9 0.5 0.4 1.1 1.2 0.2 0.0 61.5 5.4 90 23
Folate, food (mcg) 17.3 2.9 0.5 0.4 1.1 1.2 0.2 0.0 61.5 5.4 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 25.6 n/a 28 7
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 3
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.3 2.8 0.5 0.2 0.1 0.0 10.4 0.4 17 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.7 n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.8 n/a 14 3
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.3 0.0 15 4
Magnesium (mg) 38.4 2.3 3.8 15.4 4.1 1.4 2.0 0.0 194.8 4.0 266 67
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.8 68.1 0.0 73 18
Niacin (mg) 3.8 0.0 0.1 0.2 0.2 0.0 0.0 0.0 67.4 0.1 72 18
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 9.1 0.1 10 2
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 n/a 7 2
Phosphorus (mg) 124.7 4.1 23.0 21.0 7.2 0.7 1.8 0.0 1,702.3 12.1 1,897 474
Phytosterols n/a n/a n/a 2.9 4.0 1.0 1.1 131.6 n/a n/a 141 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 7.4 34.9 0.0 43 11
Potassium (mg) 203.3 34.0 60.2 75.1 52.4 6.3 15.3 0.0 2,010.0 68.3 2,525 631
Proline (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 8.6 n/a 10 2
Protein (g) 10.1 0.1 1.0 0.7 0.3 0.0 0.1 0.0 175.8 0.5 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.7 0.0 390 97
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 46.5 0.0 48 12
Selenium (mcg) 0.8 0.0 2.1 0.2 0.1 0.0 0.1 0.0 156.9 0.3 161 40
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.2 n/a 7 2
Sodium (mg) 5,357.2 0.6 2.6 7.1 1.6 0.1 0.2 0.0 697.3 1.3 6,068 1,517
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.6 0.5 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 0.7 0.1 0.0 1.9 3.1 0.1 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.9 0.3 0.0 0.0 13.6 162.5 0.1 178 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a 6 1
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Vitamin A, IU (IU) 0.0 14.5 1.4 53.3 1,132.8 8.5 6.3 0.0 1,343.4 33.5 2,594 648
Vitamin A, RAE (mcg) 0.0 0.6 0.0 2.7 56.6 0.4 0.3 0.0 389.7 1.3 452 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.3 0.0 4 1
Vitamin C (mg) 0.0 8.7 4.7 0.3 0.0 0.0 0.0 0.0 0.0 19.5 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 63.3 26.4 8.8 0.3 0.3 0.0 0.1 0.0 671.7 59.1 830 208
Zinc (mg) 0.4 0.0 0.2 0.2 0.1 0.0 0.0 0.0 11.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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