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Nutritional Facts: Low Carb Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1 (110g)
onions
2 tablespoons (14g)
sweet Hungarian paprika
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground black pepper
3 lbs (1,361g)
beef stew meat
6 ounces (171g)
tomato paste
1 1/2 cups (356g)
water
1 (3g)
garlic cloves
2 (0g)
bay leaves
1 to taste (0g)
vegetables
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 17.1 0.2 n/a 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 19.9 0.2 n/a 0.0 n/a n/a 20 5
Ash (g) 0.0 0.4 1.1 12.0 0.1 15.1 4.8 0.4 0.0 0.0 n/a 34 8
Aspartic acid (g) 0.0 0.1 0.4 0.0 0.0 27.2 1.1 n/a 0.0 n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.7 25.3 31.1 2.9 5.1 176.9 61.7 10.7 5.4 1.0 n/a 321 80
Calories 635.8 44.0 38.4 0.0 2.9 1,741.8 140.6 0.0 4.5 0.4 n/a 2,608 652
Calories (kj) 2,660.6 182.6 160.6 0.0 12.1 7,280.3 588.0 0.0 18.7 1.6 n/a 10,904 2,726
Carbohydrates (g) 0.0 10.3 7.3 0.0 0.7 2.2 32.4 0.0 1.0 0.1 n/a 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 870.9 0.0 0.0 0.0 0.0 n/a 871 218
Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.2 0.6 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.1 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 1.9 4.7 0.0 0.3 0.0 7.0 0.0 0.1 0.0 n/a 14 4
Folate (mcg) 0.0 20.9 6.7 0.0 0.2 40.8 20.6 0.0 0.1 0.2 n/a 89 22
Folate, DFE (mcg) 0.0 20.9 6.7 0.0 0.2 40.8 20.6 0.0 0.1 0.2 n/a 89 22
Folate, food (mcg) 0.0 20.9 6.7 0.0 0.2 40.8 20.6 0.0 0.1 0.2 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.9 n/a 0.0 n/a 10.0 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 0.0 n/a 9.9 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.3 0.3 0.0 0.0 48.2 3.6 n/a 0.0 n/a n/a 52 13
Glycine (g) 0.0 0.0 0.1 0.0 0.0 13.2 0.2 n/a 0.0 n/a n/a 13 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.1 n/a 0.0 n/a n/a 10 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.2 2.9 0.0 0.1 28.8 5.1 0.0 0.1 0.1 n/a 38 9
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 13.0 0.2 n/a 0.0 n/a n/a 13 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 24.5 0.2 n/a 0.0 n/a n/a 25 6
Lysine (g) 0.0 0.0 0.1 0.0 0.0 26.6 0.2 n/a 0.0 n/a n/a 27 7
Magnesium (mg) 0.0 11.0 24.2 0.1 2.0 285.8 72.0 3.6 0.8 0.1 n/a 400 100
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.5 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 52.5 0.0 0.2 0.0 0.0 33.0 0.1 0.0 0.0 0.0 n/a 86 21
Niacin (mg) 0.0 0.1 1.4 0.0 0.0 68.1 5.3 0.0 0.0 0.0 n/a 75 19
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 0.0 9.0 0.2 0.0 0.0 n/a n/a 10 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 11.5 0.2 n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 0.0 31.9 42.7 0.0 1.8 2,898.5 142.3 0.0 4.6 0.1 n/a 3,122 780
Phytosterols (mg) 159.0 16.5 23.8 0.0 1.1 n/a n/a n/a n/a n/a n/a 200 50
Polyunsaturated Fat (g) 7.6 0.0 1.1 0.0 0.0 4.2 0.3 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 0.7 160.6 310.1 1.0 15.3 4,994.1 1,738.3 3.6 12.0 0.6 n/a 7,236 1,809
Proline (g) 0.0 0.0 0.3 0.0 0.0 12.2 0.1 n/a 0.0 n/a n/a 13 3
Protein (g) 0.0 1.2 1.9 0.0 0.1 296.0 7.4 0.0 0.2 0.0 n/a 307 77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 n/a 27 7
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 2.3 0.3 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 9.9 0.0 0.3 0.0 0.0 26.4 0.2 0.0 0.0 0.0 n/a 37 9
Selenium (mcg) 0.0 0.6 0.9 0.0 0.1 329.3 9.1 0.0 0.4 0.0 n/a 340 85
Serine (g) 0.0 0.0 0.1 0.0 0.0 11.6 0.2 n/a 0.0 n/a n/a 12 3
Sodium (mg) 1.4 4.4 9.2 4,651.0 0.2 1,088.6 1,354.3 10.7 0.5 0.0 n/a 7,120 1,780
Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 1.4 0.0 0.0 0.0 20.9 0.0 0.0 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 13.4 0.2 n/a 0.0 n/a n/a 14 3
Tocopherol, alpha (mg) 10.3 0.0 4.1 0.0 0.0 2.3 7.4 0.0 0.0 n/a n/a 24 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.4 n/a 0.1 n/a 0.9 n/a n/a n/a n/a 2 1
Total Fat (g) 71.9 0.1 1.8 0.0 0.0 61.0 0.8 0.0 0.0 0.0 n/a 136 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.1 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 10.5 0.1 n/a 0.0 n/a n/a 11 3
Valine (g) 0.0 0.0 0.1 0.0 0.0 13.7 0.2 n/a 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 0.0 2.2 6,698.5 0.0 6.3 81.6 2,614.3 0.0 0.3 7.4 n/a 9,411 2,353
Vitamin A, RAE (mcg) 0.0 0.0 335.0 0.0 0.3 27.2 130.3 0.0 0.0 0.4 n/a 493 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 31.3 0.0 0.0 0.0 0.0 n/a 31 8
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 7.7 0.4 0.0 0.0 0.0 n/a 9 2
Vitamin C (mg) 0.0 8.1 0.1 0.0 0.0 0.0 37.5 0.0 0.9 0.1 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 n/a 54 14
Water (g) 0.0 98.0 1.5 0.0 0.1 986.7 126.0 355.1 1.8 0.0 n/a 1,569 392
Zinc (mg) 0.0 0.2 0.6 0.0 0.0 73.9 1.1 0.0 0.0 0.0 n/a 76 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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