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Nutritional Facts: Crock-Pot Sauerkraut & Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless pork shoulder
3 quarts (1,704g)
sauerkraut
1 lb (455g)
hot dogs
2 (220g)
onions
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 9.0 0.5 3.1 0.0 0.0 0.0 0.0 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.9 3.4 0.2 0.0 0.0 0.0 14 2
Ash (g) 7.6 36.6 14.2 0.8 0.1 3.0 0.0 62 8
Aspartic acid (g) 13.7 1.5 5.1 0.2 0.0 0.0 0.0 21 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 511.2 63.7 50.6 10.2 0.7 0.0 682 85
Calories 2,297.2 323.8 1,501.3 88.0 5.8 0.0 240.4 4,457 557
Calories (kj) 9,615.7 1,329.1 6,287.4 365.2 24.2 0.0 1,006.1 18,628 2,328
Carbohydrates (g) 0.0 72.9 18.5 20.5 1.5 0.0 0.0 113 14
Cholesterol (mg) 644.7 0.0 241.1 0.0 0.0 0.0 0.0 886 111
Copper (mg) 0.7 1.6 0.8 0.1 0.0 0.0 0.0 3 0
Cystine (g) 1.9 0.1 0.6 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 49.4 0.0 3.7 0.6 0.0 0.0 54 7
Folate (mcg) 36.3 409.0 22.7 41.8 0.4 0.0 0.0 510 64
Folate, DFE (mcg) 36.3 409.0 22.7 41.8 0.4 0.0 0.0 510 64
Folate, food (mcg) 36.3 409.0 22.7 41.8 0.4 0.0 0.0 510 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 2.8 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 12.8 4.3 0.0 n/a n/a 20 2
Glutamic acid (g) 22.8 3.6 8.2 0.6 0.0 0.0 0.0 35 4
Glycine (g) 8.8 0.4 2.4 0.1 0.0 0.0 0.0 12 1
Histidine (g) 5.7 0.3 1.6 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.0 25.0 6.9 0.5 0.2 0.0 0.0 42 5
Isoleucine (g) 6.8 0.4 2.6 0.0 0.0 0.0 0.0 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.9 0.5 4.5 0.1 0.0 0.0 0.0 17 2
Lysine (g) 13.5 0.5 4.8 0.1 0.0 0.0 0.0 19 2
Magnesium (mg) 154.4 221.5 63.7 22.0 3.9 0.0 0.0 466 58
Maltose n/a n/a 2.6 0.0 0.0 n/a n/a 3 0
Manganese (mg) 0.1 2.6 0.4 0.3 0.3 0.0 n/a 4 0
Methionine (g) 3.8 0.2 1.5 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 81.4 0.2 65.1 0.0 0.0 0.0 7.5 154 19
Niacin (mg) 36.2 2.4 10.8 0.3 0.0 0.0 0.0 50 6
Pantothenic acid (mg) 6.0 1.6 1.1 0.3 0.0 0.0 0.0 9 1
Phenylalanine (g) 6.0 0.4 2.2 0.1 0.0 0.0 0.0 9 1
Phosphorus (mg) 1,716.1 340.8 727.9 63.8 3.6 0.0 0.0 2,852 357
Phytosterols n/a n/a n/a 33.0 2.1 0.0 263.3 298 37
Polyunsaturated Fat (g) 19.6 1.1 5.4 0.0 0.0 0.0 14.9 41 5
Potassium (mg) 2,642.3 2,896.8 709.7 321.2 30.6 0.2 0.0 6,601 825
Proline (g) 6.9 0.6 2.2 0.0 0.0 0.0 0.0 10 1
Protein (g) 151.5 15.5 51.1 2.4 0.2 0.0 0.0 221 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.4 0.7 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 63.6 0.6 53.2 0.1 0.0 0.0 3.5 121 15
Selenium (mcg) 221.6 10.2 37.3 1.1 0.1 0.0 0.0 270 34
Serine (g) 6.3 0.6 2.1 0.0 0.0 0.0 0.0 9 1
Sodium (mg) 617.4 11,263.4 5,186.4 8.8 0.5 1,162.7 0.0 18,239 2,280
Starch n/a n/a 6.0 0.0 n/a n/a n/a 6 1
Sucrose n/a n/a 0.0 2.2 0.0 n/a n/a 2 0
Sugar n/a 30.3 15.4 9.3 0.0 0.0 0.0 55 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.6 0.4 0.2 0.1 0.0 0.0 0.0 7 1
Threonine (g) 6.7 0.4 2.4 0.0 0.0 0.0 0.0 10 1
Tocopherol, alpha n/a 2.4 0.9 0.0 0.0 0.0 3.9 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 183.3 2.4 134.5 0.2 0.1 0.0 27.2 348 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 1.8 0.1 0.6 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 5.0 0.2 1.9 0.0 0.0 0.0 0.0 7 1
Valine (g) 8.1 0.5 2.8 0.0 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 54.5 306.7 0.0 4.4 12.6 0.0 0.0 378 47
Vitamin A, RAE (mcg) 0.0 17.0 0.0 0.0 0.6 0.0 0.0 18 2
Vitamin B-12 (mcg) 5.8 0.0 7.8 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 3.5 2.2 0.4 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 6.4 250.5 0.0 16.3 0.0 0.0 0.0 273 34
Vitamin D (IU) 172.5 0.0 163.8 0.0 0.0 0.0 0.0 336 42
Water (g) 563.5 1,576.5 236.6 196.0 0.3 0.0 0.0 2,573 322
Zinc (mg) 21.5 3.2 11.2 0.4 0.0 0.0 0.0 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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