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Nutritional Facts: Wicklewood's Haddy Crumb (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
smoked haddock fillets
1/2 pint (244g)
milk
2 (88g)
hardboiled egg
1/2 pint (244g)
milk
1 ounce (28g)
butter
1 ounce (0g)
gluten-free flour
2 ounces (57g)
cheese
1 tablespoon (4g)
parsley
1 to taste (4g)
seasoning
2 ounces (57g)
butter
4 ounces (0g)
gluten-free flour
1 tablespoon (6g)
English mustard powder
2 ounces (57g)
cheese
Total 1 serving
Alanine (g) 5.2 0.3 0.6 0.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.1 0.3 0.7 0.3 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.5 7 2
Ash (g) 5.5 1.8 1.0 1.8 0.6 n/a 2.5 0.1 n/a 1.2 n/a 0.3 2.5 17 4
Aspartic acid (g) 8.8 0.6 1.1 0.6 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.2 0.7 13 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 166.7 290.4 44.0 290.4 6.8 n/a 282.3 5.2 n/a 13.6 n/a 16.8 282.3 1,398 350
Calories 394.6 156.2 136.4 156.2 203.3 n/a 188.0 1.4 n/a 406.6 n/a 32.0 188.0 1,863 466
Calories (kj) 1,649.9 653.9 571.1 653.9 850.3 n/a 787.2 5.7 n/a 1,700.6 n/a 133.9 787.2 7,794 1,948
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.3 1.0 11.3 0.0 n/a 4.7 0.2 n/a 0.0 n/a 1.8 4.7 35 9
Cholesterol (mg) 261.9 34.2 328.2 34.2 61.0 n/a 36.4 0.0 n/a 121.9 n/a 0.0 36.4 914 229
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.9 0.1 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.0 1 0
Folate (mcg) 51.0 12.2 38.7 12.2 0.9 n/a 2.8 5.8 n/a 1.7 n/a 10.2 2.8 138 35
Folate, DFE (mcg) 51.0 12.2 38.7 12.2 0.9 n/a 2.8 5.8 n/a 1.7 n/a 10.2 2.8 138 35
Folate, food (mcg) 51.0 12.2 38.7 12.2 0.9 n/a 2.8 5.8 n/a 1.7 n/a 10.2 2.8 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 12.8 1.7 1.4 1.7 0.1 n/a 2.3 0.0 n/a 0.1 n/a 0.3 2.3 23 6
Glycine (g) 4.1 0.2 0.4 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.2 5 1
Histidine (g) 2.5 0.2 0.3 0.2 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.1 1.0 0.1 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.6 0.5 8 2
Isoleucine (g) 4.0 0.5 0.6 0.5 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.5 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.8 0.9 0.8 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.1 1.0 12 3
Lysine (g) 7.9 0.6 0.8 0.6 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.1 1.1 12 3
Magnesium (mg) 183.7 31.7 8.8 31.7 0.6 n/a 17.0 1.9 n/a 1.1 n/a 23.3 17.0 317 79
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Methionine (g) 2.5 0.2 0.3 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 0.5 2.6 3.6 2.6 6.0 n/a 4.1 0.0 n/a 11.9 n/a 1.4 4.1 37 9
Niacin (mg) 17.3 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 18 5
Pantothenic acid (mg) 0.6 0.8 1.2 0.8 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.1 0.6 5 1
Phenylalanine (g) 3.4 0.4 0.6 0.4 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.6 6 1
Phosphorus (mg) 853.9 226.9 151.4 226.9 6.8 n/a 227.2 2.2 n/a 13.6 n/a 52.2 227.2 1,988 497
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 7.4 n/a 8 2
Polyunsaturated Fat (g) 1.1 0.3 1.2 0.3 0.9 n/a 0.4 0.0 n/a 1.7 n/a 0.6 0.4 7 2
Potassium (mg) 1,411.8 368.4 110.9 368.4 6.8 n/a 206.2 21.1 n/a 13.6 n/a 46.5 206.2 2,760 690
Proline (g) 3.0 0.8 0.4 0.8 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.2 1.1 8 2
Protein (g) 85.8 8.0 11.1 8.0 0.2 n/a 11.2 0.1 n/a 0.5 n/a 1.6 11.2 138 34
Retinol (mcg) 81.6 75.6 130.2 75.6 190.2 n/a 84.1 0.0 n/a 380.5 n/a 0.0 84.1 1,102 276
Riboflavin (mg) 0.2 0.4 0.5 0.4 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Saturated Fat (g) 0.6 5.6 2.9 5.6 14.6 n/a 8.7 0.0 n/a 29.1 n/a 0.1 8.7 76 19
Selenium (mcg) 145.9 4.9 27.1 4.9 0.3 n/a 9.2 0.0 n/a 0.6 n/a 13.1 9.2 215 54
Serine (g) 3.5 0.4 0.8 0.4 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.5 6 2
Sodium (mg) 2,595.7 119.6 109.1 119.6 202.4 n/a 548.7 2.1 n/a 404.9 n/a 0.8 548.7 4,652 1,163
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Threonine (g) 3.8 0.4 0.5 0.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.4 6 1
Tocopherol, alpha (mg) 1.9 n/a 0.9 n/a 0.7 n/a n/a 0.0 n/a 1.3 n/a 0.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a 1 0
Total Fat (g) 3.3 8.9 9.3 8.9 23.0 n/a 13.9 0.0 n/a 46.0 n/a 2.3 13.9 130 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1.7 n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1.9 n/a 0.0 n/a 3 1
Tryptophan (g) 1.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Tyrosine (g) 2.9 0.4 0.5 0.4 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.6 5 1
Valine (g) 4.4 0.5 0.7 0.5 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.7 8 2
Vitamin A, IU (IU) 272.2 336.7 457.6 336.7 708.5 n/a 400.4 320.1 n/a 1,417.0 n/a 2.0 400.4 4,652 1,163
Vitamin A, RAE (mcg) 81.6 80.5 131.1 80.5 193.9 n/a 90.3 16.0 n/a 387.9 n/a 0.1 90.3 1,152 288
Vitamin B-12 (mcg) 5.4 0.9 1.0 0.9 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 0.7 10 2
Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 3.7 0.0 3.7 0.0 n/a 0.0 5.1 n/a 0.0 n/a 0.4 0.0 13 3
Vitamin D (IU) 115.7 n/a 76.6 n/a 17.0 n/a n/a 0.0 n/a 34.0 n/a 0.0 n/a 243 61
Water (g) 243.2 214.0 65.7 214.0 4.5 n/a 24.5 3.3 n/a 9.0 n/a 0.3 24.5 803 201
Zinc (mg) 1.7 0.9 0.9 0.9 0.0 n/a 1.7 0.0 n/a 0.1 n/a 0.4 1.7 8 2

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