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    Nutritional Facts: Wicklewood's Haddy Crumb (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    smoked haddock fillets
    1/2 pint (244g)
    milk
    2 (88g)
    hardboiled egg
    1/2 pint (244g)
    milk
    1 ounce (28g)
    butter
    1 ounce (0g)
    gluten-free flour
    2 ounces (57g)
    cheese
    1 tablespoon (4g)
    parsley
    1 to taste (4g)
    seasoning
    2 ounces (57g)
    butter
    4 ounces (0g)
    gluten-free flour
    1 tablespoon (6g)
    English mustard powder
    2 ounces (57g)
    cheese
    Total 1 serving
    Alanine (g) 5.2 0.3 0.6 0.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.1 0.3 0.7 0.3 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.5 7 2
    Ash (g) 5.5 1.8 1.0 1.8 0.6 n/a 2.5 0.1 n/a 1.2 n/a 0.3 2.5 17 4
    Aspartic acid (g) 8.8 0.6 1.1 0.6 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.2 0.7 13 3
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 166.7 290.4 44.0 290.4 6.8 n/a 282.3 5.2 n/a 13.6 n/a 16.8 282.3 1,398 350
    Calories 394.6 156.2 136.4 156.2 203.3 n/a 188.0 1.4 n/a 406.6 n/a 32.0 188.0 1,863 466
    Calories (kj) 1,649.9 653.9 571.1 653.9 850.3 n/a 787.2 5.7 n/a 1,700.6 n/a 133.9 787.2 7,794 1,948
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.3 1.0 11.3 0.0 n/a 4.7 0.2 n/a 0.0 n/a 1.8 4.7 35 9
    Cholesterol (mg) 261.9 34.2 328.2 34.2 61.0 n/a 36.4 0.0 n/a 121.9 n/a 0.0 36.4 914 229
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.9 0.1 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.0 1 0
    Folate (mcg) 51.0 12.2 38.7 12.2 0.9 n/a 2.8 5.8 n/a 1.7 n/a 10.2 2.8 138 35
    Folate, DFE (mcg) 51.0 12.2 38.7 12.2 0.9 n/a 2.8 5.8 n/a 1.7 n/a 10.2 2.8 138 35
    Folate, food (mcg) 51.0 12.2 38.7 12.2 0.9 n/a 2.8 5.8 n/a 1.7 n/a 10.2 2.8 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 12.8 1.7 1.4 1.7 0.1 n/a 2.3 0.0 n/a 0.1 n/a 0.3 2.3 23 6
    Glycine (g) 4.1 0.2 0.4 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.2 5 1
    Histidine (g) 2.5 0.2 0.3 0.2 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.8 0.1 1.0 0.1 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.6 0.5 8 2
    Isoleucine (g) 4.0 0.5 0.6 0.5 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.5 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.0 0.8 0.9 0.8 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.1 1.0 12 3
    Lysine (g) 7.9 0.6 0.8 0.6 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.1 1.1 12 3
    Magnesium (mg) 183.7 31.7 8.8 31.7 0.6 n/a 17.0 1.9 n/a 1.1 n/a 23.3 17.0 317 79
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Methionine (g) 2.5 0.2 0.3 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 4 1
    Monounsaturated Fat (g) 0.5 2.6 3.6 2.6 6.0 n/a 4.1 0.0 n/a 11.9 n/a 1.4 4.1 37 9
    Niacin (mg) 17.3 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 18 5
    Pantothenic acid (mg) 0.6 0.8 1.2 0.8 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.1 0.6 5 1
    Phenylalanine (g) 3.4 0.4 0.6 0.4 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.6 6 1
    Phosphorus (mg) 853.9 226.9 151.4 226.9 6.8 n/a 227.2 2.2 n/a 13.6 n/a 52.2 227.2 1,988 497
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 7.4 n/a 8 2
    Polyunsaturated Fat (g) 1.1 0.3 1.2 0.3 0.9 n/a 0.4 0.0 n/a 1.7 n/a 0.6 0.4 7 2
    Potassium (mg) 1,411.8 368.4 110.9 368.4 6.8 n/a 206.2 21.1 n/a 13.6 n/a 46.5 206.2 2,760 690
    Proline (g) 3.0 0.8 0.4 0.8 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.2 1.1 8 2
    Protein (g) 85.8 8.0 11.1 8.0 0.2 n/a 11.2 0.1 n/a 0.5 n/a 1.6 11.2 138 34
    Retinol (mcg) 81.6 75.6 130.2 75.6 190.2 n/a 84.1 0.0 n/a 380.5 n/a 0.0 84.1 1,102 276
    Riboflavin (mg) 0.2 0.4 0.5 0.4 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.3 2 0
    Saturated Fat (g) 0.6 5.6 2.9 5.6 14.6 n/a 8.7 0.0 n/a 29.1 n/a 0.1 8.7 76 19
    Selenium (mcg) 145.9 4.9 27.1 4.9 0.3 n/a 9.2 0.0 n/a 0.6 n/a 13.1 9.2 215 54
    Serine (g) 3.5 0.4 0.8 0.4 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.5 6 2
    Sodium (mg) 2,595.7 119.6 109.1 119.6 202.4 n/a 548.7 2.1 n/a 404.9 n/a 0.8 548.7 4,652 1,163
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 3.8 0.4 0.5 0.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.4 6 1
    Tocopherol, alpha (mg) 1.9 n/a 0.9 n/a 0.7 n/a n/a 0.0 n/a 1.3 n/a 0.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a 1 0
    Total Fat (g) 3.3 8.9 9.3 8.9 23.0 n/a 13.9 0.0 n/a 46.0 n/a 2.3 13.9 130 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1.7 n/a 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1.9 n/a 0.0 n/a 3 1
    Tryptophan (g) 1.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Tyrosine (g) 2.9 0.4 0.5 0.4 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.6 5 1
    Valine (g) 4.4 0.5 0.7 0.5 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.7 8 2
    Vitamin A, IU (IU) 272.2 336.7 457.6 336.7 708.5 n/a 400.4 320.1 n/a 1,417.0 n/a 2.0 400.4 4,652 1,163
    Vitamin A, RAE (mcg) 81.6 80.5 131.1 80.5 193.9 n/a 90.3 16.0 n/a 387.9 n/a 0.1 90.3 1,152 288
    Vitamin B-12 (mcg) 5.4 0.9 1.0 0.9 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 0.7 10 2
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 3.7 0.0 3.7 0.0 n/a 0.0 5.1 n/a 0.0 n/a 0.4 0.0 13 3
    Vitamin D (IU) 115.7 n/a 76.6 n/a 17.0 n/a n/a 0.0 n/a 34.0 n/a 0.0 n/a 243 61
    Water (g) 243.2 214.0 65.7 214.0 4.5 n/a 24.5 3.3 n/a 9.0 n/a 0.3 24.5 803 201
    Zinc (mg) 1.7 0.9 0.9 0.9 0.0 n/a 1.7 0.0 n/a 0.1 n/a 0.4 1.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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