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Nutritional Facts: Wicklewood's Welsh Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 ml (65g)
olive oil
1 (110g)
onions
0 (0g)
field mushrooms
1 to taste (4g)
seasoning
2 (6g)
garlic cloves
1/2 ounce (14g)
butter
3 ounces (85g)
cheddar cheese
1/2 teaspoon (0g)
coarse grain mustard
1/2 (25g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a 0.2 1 1
Ash (g) 0.0 0.4 0.0 n/a 0.1 0.3 3.3 n/a 0.3 4 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 0.3 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 25.3 0.0 n/a 10.9 3.4 614.3 n/a 14.0 669 334
Calories 572.8 44.0 0.0 n/a 8.9 101.6 343.4 n/a 35.8 1,107 553
Calories (kj) 2,397.0 182.6 0.0 n/a 37.4 425.1 1,434.8 n/a 149.8 4,627 2,313
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 n/a 2.0 0.0 1.1 n/a 0.2 14 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 30.5 89.5 n/a 93.0 213 106
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Folate (mcg) 0.0 20.9 0.0 n/a 0.2 0.4 15.3 n/a 11.8 49 24
Folate, DFE (mcg) 0.0 20.9 0.0 n/a 0.2 0.4 15.3 n/a 11.8 49 24
Folate, food (mcg) 0.0 20.9 0.0 n/a 0.2 0.4 15.3 n/a 11.8 49 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.1 2 1
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 0.0 5.2 n/a 0.4 6 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.1 1 0
Iron (mg) 0.4 0.2 0.0 n/a 0.1 0.0 0.6 n/a 0.4 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.2 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.3 2 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.2 2 1
Magnesium (mg) 0.0 11.0 0.0 n/a 1.5 0.3 23.9 n/a 3.0 40 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 47.3 0.0 0.0 n/a 0.0 3.0 8.0 n/a 0.9 59 30
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.2 1 1
Phosphorus (mg) 0.0 31.9 0.0 n/a 9.2 3.4 436.2 n/a 49.5 530 265
Phytosterols (mg) 143.2 16.5 n/a n/a n/a n/a n/a n/a n/a 160 80
Polyunsaturated Fat (g) 6.8 0.0 0.0 n/a 0.0 0.4 0.8 n/a 0.5 9 4
Potassium (mg) 0.6 160.6 0.0 n/a 24.1 3.4 83.5 n/a 34.5 307 153
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.1 3 1
Protein (g) 0.0 1.2 0.0 n/a 0.4 0.1 21.2 n/a 3.1 26 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 95.1 219.8 n/a 40.0 355 177
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0 0
Saturated Fat (g) 8.9 0.0 0.0 n/a 0.0 7.3 18.0 n/a 0.8 35 18
Selenium (mcg) 0.0 0.6 0.0 n/a 0.9 0.1 11.8 n/a 7.7 21 11
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.2 2 1
Sodium (mg) 1.3 4.4 0.0 n/a 1.0 101.2 529.1 n/a 35.5 673 336
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.2 n/a 0.0 1 1
Sugar (g) 0.0 4.7 0.0 n/a 0.1 0.0 0.4 n/a 0.1 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 1 0
Tocopherol, alpha (mg) 9.3 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.3 10 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 64.8 0.1 0.0 n/a 0.0 11.5 28.2 n/a 2.4 107 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.1 1 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.2 2 1
Vitamin A, IU (IU) 0.0 2.2 0.0 n/a 0.5 354.3 853.7 n/a 135.0 1,346 673
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 97.0 225.8 n/a 40.0 363 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 8.1 0.0 n/a 1.9 0.0 0.0 n/a 0.0 10 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.5 20.4 n/a 20.5 49 25
Water (g) 0.0 98.0 0.0 n/a 3.5 2.2 31.3 n/a 19.0 154 77
Zinc (mg) 0.0 0.2 0.0 n/a 0.1 0.0 2.6 n/a 0.3 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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