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    Nutritional Facts: Wicklewood's Welsh Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      75 ml (65g)
    olive oil
    1 (110g)
    onions
    0 (0g)
    field mushrooms
    1 to taste (4g)
    seasoning
    2 (6g)
    garlic cloves
    1/2 ounce (14g)
    butter
    3 ounces (85g)
    cheddar cheese
    1/2 teaspoon (0g)
    coarse grain mustard
    1/2 (25g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.8 n/a 0.2 1 1
    Ash (g) 0.0 0.4 0.0 n/a 0.1 0.3 3.3 n/a 0.3 4 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 0.3 2 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.6 25.3 0.0 n/a 10.9 3.4 614.3 n/a 14.0 669 334
    Calories 572.8 44.0 0.0 n/a 8.9 101.6 343.4 n/a 35.8 1,107 553
    Calories (kj) 2,397.0 182.6 0.0 n/a 37.4 425.1 1,434.8 n/a 149.8 4,627 2,313
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 n/a 2.0 0.0 1.1 n/a 0.2 14 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 30.5 89.5 n/a 93.0 213 106
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Folate (mcg) 0.0 20.9 0.0 n/a 0.2 0.4 15.3 n/a 11.8 49 24
    Folate, DFE (mcg) 0.0 20.9 0.0 n/a 0.2 0.4 15.3 n/a 11.8 49 24
    Folate, food (mcg) 0.0 20.9 0.0 n/a 0.2 0.4 15.3 n/a 11.8 49 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 1 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.1 2 1
    Glutamic acid (g) 0.0 0.3 0.0 n/a 0.0 0.0 5.2 n/a 0.4 6 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.1 1 0
    Iron (mg) 0.4 0.2 0.0 n/a 0.1 0.0 0.6 n/a 0.4 2 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.2 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.3 2 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.2 2 1
    Magnesium (mg) 0.0 11.0 0.0 n/a 1.5 0.3 23.9 n/a 3.0 40 20
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 1 0
    Monounsaturated Fat (g) 47.3 0.0 0.0 n/a 0.0 3.0 8.0 n/a 0.9 59 30
    Niacin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.4 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.2 1 1
    Phosphorus (mg) 0.0 31.9 0.0 n/a 9.2 3.4 436.2 n/a 49.5 530 265
    Phytosterols (mg) 143.2 16.5 n/a n/a n/a n/a n/a n/a n/a 160 80
    Polyunsaturated Fat (g) 6.8 0.0 0.0 n/a 0.0 0.4 0.8 n/a 0.5 9 4
    Potassium (mg) 0.6 160.6 0.0 n/a 24.1 3.4 83.5 n/a 34.5 307 153
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.1 3 1
    Protein (g) 0.0 1.2 0.0 n/a 0.4 0.1 21.2 n/a 3.1 26 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 95.1 219.8 n/a 40.0 355 177
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0 0
    Saturated Fat (g) 8.9 0.0 0.0 n/a 0.0 7.3 18.0 n/a 0.8 35 18
    Selenium (mcg) 0.0 0.6 0.0 n/a 0.9 0.1 11.8 n/a 7.7 21 11
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.2 2 1
    Sodium (mg) 1.3 4.4 0.0 n/a 1.0 101.2 529.1 n/a 35.5 673 336
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a 0.2 n/a 0.0 1 1
    Sugar (g) 0.0 4.7 0.0 n/a 0.1 0.0 0.4 n/a 0.1 5 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.1 1 0
    Tocopherol, alpha (mg) 9.3 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.3 10 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 64.8 0.1 0.0 n/a 0.0 11.5 28.2 n/a 2.4 107 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.1 1 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.2 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 n/a 0.5 354.3 853.7 n/a 135.0 1,346 673
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 97.0 225.8 n/a 40.0 363 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.0 8.1 0.0 n/a 1.9 0.0 0.0 n/a 0.0 10 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.5 20.4 n/a 20.5 49 25
    Water (g) 0.0 98.0 0.0 n/a 3.5 2.2 31.3 n/a 19.0 154 77
    Zinc (mg) 0.0 0.2 0.0 n/a 0.1 0.0 2.6 n/a 0.3 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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