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Nutritional Facts: Spicy Carrot Ginger Soupers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
baby carrots
1 large (150g)
onions
3 stalks (120g)
celery
2 large (7g)
garlic cloves
2 quarts (1,919g)
chicken stock
2 tablespoons (10g)
ginger
1 pinch (0g)
cayenne pepper
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (242g)
half-and-half cream
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 1 0
Ash (g) 5.7 0.5 0.9 0.1 12.1 0.5 0.0 0.1 n/a n/a 1.6 0.0 22 4
Aspartic acid (g) 1.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 290.3 34.5 48.0 13.0 57.6 11.9 0.2 5.2 n/a n/a 254.1 0.3 715 119
Calories 317.5 60.0 19.2 10.7 690.9 34.8 0.4 1.4 n/a n/a 314.6 238.7 1,688 281
Calories (kj) 1,315.4 249.0 80.4 44.9 2,898.1 146.0 1.5 5.7 n/a n/a 1,318.9 998.7 7,059 1,176
Carbohydrates (g) 74.8 14.0 3.6 2.4 67.8 7.4 0.1 0.2 n/a n/a 10.4 0.0 181 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 n/a n/a 89.5 0.0 147 25
Copper (mg) 0.9 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 26.3 2.6 1.9 0.2 0.0 1.5 0.0 0.1 n/a n/a 0.0 0.0 33 5
Folate (mcg) 244.9 28.5 43.2 0.2 96.0 1.4 0.1 5.8 n/a n/a 7.3 0.0 427 71
Folate, DFE (mcg) 244.9 28.5 43.2 0.2 96.0 1.4 0.1 5.8 n/a n/a 7.3 0.0 427 71
Folate, food (mcg) 244.9 28.5 43.2 0.2 96.0 1.4 0.1 5.8 n/a n/a 7.3 0.0 427 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 9.1 1.9 0.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 9.4 3.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 1.5 0.4 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 1.5 0.0 4 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.3 0.2 0.1 4.0 2.1 0.0 0.2 n/a n/a 0.2 0.2 15 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Magnesium (mg) 90.7 15.0 13.2 1.8 76.8 22.3 0.2 1.9 n/a n/a 24.2 0.0 246 41
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.1 0.1 n/a 3.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.2 0.0 0.0 0.0 n/a n/a 8.0 19.7 39 7
Niacin (mg) 5.0 0.2 0.4 0.1 30.4 1.0 0.0 0.0 n/a n/a 0.2 0.0 37 6
Pantothenic acid (mg) 3.6 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 254.0 43.5 28.8 11.0 518.2 17.5 0.3 2.2 n/a n/a 229.9 0.0 1,105 184
Phytosterols n/a 22.5 7.2 n/a n/a 8.6 0.1 0.2 n/a n/a n/a 59.7 98 16
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 4.1 0.1 0.0 0.0 n/a n/a 1.0 2.8 9 1
Potassium (mg) 2,150.0 219.0 312.0 28.9 2,015.2 137.3 2.3 21.1 n/a n/a 314.6 0.3 5,201 867
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
Protein (g) 5.8 1.7 0.8 0.5 48.4 0.9 0.0 0.1 n/a n/a 7.2 0.0 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a n/a 229.9 0.0 249 42
Riboflavin (mg) 0.3 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 6.2 0.3 0.0 0.0 n/a n/a 17.3 3.7 28 5
Selenium (mcg) 8.2 0.8 0.5 1.0 42.2 5.8 0.0 0.0 n/a n/a 4.4 0.0 63 10
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Sodium (mg) 707.6 6.0 96.0 1.2 2,744.6 2.8 0.0 2.1 n/a n/a 99.2 0.5 3,660 610
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 24.7 1.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 26 4
Sugar (g) 43.2 6.4 2.2 0.1 30.3 0.4 0.0 0.0 n/a n/a 0.4 0.0 83 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.8 3.9 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 1.2 0.2 0.2 0.0 23.0 0.4 0.0 0.0 n/a n/a 27.8 27.0 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 125,100.8 3.0 538.8 0.6 57.6 3.1 46.8 320.1 n/a n/a 856.7 0.0 126,928 21,155
Vitamin A, RAE (mcg) 6,259.6 0.0 26.4 0.0 19.2 0.2 2.3 16.0 n/a n/a 234.7 0.0 6,558 1,093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.1 1.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 3 0
Vitamin C (mg) 23.6 11.1 3.7 2.2 3.8 0.1 0.1 5.1 n/a n/a 2.2 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.4 0.0 19 3
Water (g) 819.6 133.7 114.5 4.2 1,768.6 1.0 0.0 3.3 n/a n/a 195.0 0.0 3,040 507
Zinc (mg) 1.5 0.3 0.2 0.1 2.7 0.4 0.0 0.0 n/a n/a 1.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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