Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) baby carrots |
1 large (150g) onions |
3 stalks (120g) celery |
2 large (7g) garlic cloves |
2 quarts (1,919g) chicken stock |
2 tablespoons (10g) ginger |
1 pinch (0g) cayenne pepper |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (242g) half-and-half cream |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 5.7 | 0.5 | 0.9 | 0.1 | 12.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.3 | 34.5 | 48.0 | 13.0 | 57.6 | 11.9 | 0.2 | 5.2 | n/a | n/a | 254.1 | 0.3 | 715 | 119 |
| Calories | 317.5 | 60.0 | 19.2 | 10.7 | 690.9 | 34.8 | 0.4 | 1.4 | n/a | n/a | 314.6 | 238.7 | 1,688 | 281 |
| Calories (kj) | 1,315.4 | 249.0 | 80.4 | 44.9 | 2,898.1 | 146.0 | 1.5 | 5.7 | n/a | n/a | 1,318.9 | 998.7 | 7,059 | 1,176 |
| Carbohydrates (g) | 74.8 | 14.0 | 3.6 | 2.4 | 67.8 | 7.4 | 0.1 | 0.2 | n/a | n/a | 10.4 | 0.0 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89.5 | 0.0 | 147 | 25 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 26.3 | 2.6 | 1.9 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 33 | 5 |
| Folate (mcg) | 244.9 | 28.5 | 43.2 | 0.2 | 96.0 | 1.4 | 0.1 | 5.8 | n/a | n/a | 7.3 | 0.0 | 427 | 71 |
| Folate, DFE (mcg) | 244.9 | 28.5 | 43.2 | 0.2 | 96.0 | 1.4 | 0.1 | 5.8 | n/a | n/a | 7.3 | 0.0 | 427 | 71 |
| Folate, food (mcg) | 244.9 | 28.5 | 43.2 | 0.2 | 96.0 | 1.4 | 0.1 | 5.8 | n/a | n/a | 7.3 | 0.0 | 427 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.1 | 1.9 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 9.4 | 3.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.5 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.3 | 0.2 | 0.1 | 4.0 | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 15 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Magnesium (mg) | 90.7 | 15.0 | 13.2 | 1.8 | 76.8 | 22.3 | 0.2 | 1.9 | n/a | n/a | 24.2 | 0.0 | 246 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 19.7 | 39 | 7 |
| Niacin (mg) | 5.0 | 0.2 | 0.4 | 0.1 | 30.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 3.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 254.0 | 43.5 | 28.8 | 11.0 | 518.2 | 17.5 | 0.3 | 2.2 | n/a | n/a | 229.9 | 0.0 | 1,105 | 184 |
| Phytosterols | n/a | 22.5 | 7.2 | n/a | n/a | 8.6 | 0.1 | 0.2 | n/a | n/a | n/a | 59.7 | 98 | 16 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.8 | 9 | 1 |
| Potassium (mg) | 2,150.0 | 219.0 | 312.0 | 28.9 | 2,015.2 | 137.3 | 2.3 | 21.1 | n/a | n/a | 314.6 | 0.3 | 5,201 | 867 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Protein (g) | 5.8 | 1.7 | 0.8 | 0.5 | 48.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 7.2 | 0.0 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 229.9 | 0.0 | 249 | 42 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 6.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 17.3 | 3.7 | 28 | 5 |
| Selenium (mcg) | 8.2 | 0.8 | 0.5 | 1.0 | 42.2 | 5.8 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 63 | 10 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium (mg) | 707.6 | 6.0 | 96.0 | 1.2 | 2,744.6 | 2.8 | 0.0 | 2.1 | n/a | n/a | 99.2 | 0.5 | 3,660 | 610 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 24.7 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 43.2 | 6.4 | 2.2 | 0.1 | 30.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 83 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.9 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.2 | 0.0 | 23.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 27.8 | 27.0 | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 125,100.8 | 3.0 | 538.8 | 0.6 | 57.6 | 3.1 | 46.8 | 320.1 | n/a | n/a | 856.7 | 0.0 | 126,928 | 21,155 |
| Vitamin A, RAE (mcg) | 6,259.6 | 0.0 | 26.4 | 0.0 | 19.2 | 0.2 | 2.3 | 16.0 | n/a | n/a | 234.7 | 0.0 | 6,558 | 1,093 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 23.6 | 11.1 | 3.7 | 2.2 | 3.8 | 0.1 | 0.1 | 5.1 | n/a | n/a | 2.2 | 0.0 | 52 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.4 | 0.0 | 19 | 3 |
| Water (g) | 819.6 | 133.7 | 114.5 | 4.2 | 1,768.6 | 1.0 | 0.0 | 3.3 | n/a | n/a | 195.0 | 0.0 | 3,040 | 507 |
| Zinc (mg) | 1.5 | 0.3 | 0.2 | 0.1 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.