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    Nutritional Facts: Spicy Carrot Ginger Soupers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    baby carrots
    1 large (150g)
    onions
    3 stalks (120g)
    celery
    2 large (7g)
    garlic cloves
    2 quarts (1,919g)
    chicken stock
    2 tablespoons (10g)
    ginger
    1 pinch (0g)
    cayenne pepper
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (242g)
    half-and-half cream
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Ash (g) 5.7 0.5 0.9 0.1 12.1 0.5 0.0 0.1 n/a n/a 1.6 0.0 22 4
    Aspartic acid (g) 1.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 290.3 34.5 48.0 13.0 57.6 11.9 0.2 5.2 n/a n/a 254.1 0.3 715 119
    Calories 317.5 60.0 19.2 10.7 690.9 34.8 0.4 1.4 n/a n/a 314.6 238.7 1,688 281
    Calories (kj) 1,315.4 249.0 80.4 44.9 2,898.1 146.0 1.5 5.7 n/a n/a 1,318.9 998.7 7,059 1,176
    Carbohydrates (g) 74.8 14.0 3.6 2.4 67.8 7.4 0.1 0.2 n/a n/a 10.4 0.0 181 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 n/a n/a 89.5 0.0 147 25
    Copper (mg) 0.9 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 26.3 2.6 1.9 0.2 0.0 1.5 0.0 0.1 n/a n/a 0.0 0.0 33 5
    Folate (mcg) 244.9 28.5 43.2 0.2 96.0 1.4 0.1 5.8 n/a n/a 7.3 0.0 427 71
    Folate, DFE (mcg) 244.9 28.5 43.2 0.2 96.0 1.4 0.1 5.8 n/a n/a 7.3 0.0 427 71
    Folate, food (mcg) 244.9 28.5 43.2 0.2 96.0 1.4 0.1 5.8 n/a n/a 7.3 0.0 427 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 9.1 1.9 0.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 9.4 3.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 1.5 0.4 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 1.5 0.0 4 1
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.1 0.3 0.2 0.1 4.0 2.1 0.0 0.2 n/a n/a 0.2 0.2 15 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.0 1 0
    Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
    Magnesium (mg) 90.7 15.0 13.2 1.8 76.8 22.3 0.2 1.9 n/a n/a 24.2 0.0 246 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 0.1 0.1 n/a 3.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.2 0.0 0.0 0.0 n/a n/a 8.0 19.7 39 7
    Niacin (mg) 5.0 0.2 0.4 0.1 30.4 1.0 0.0 0.0 n/a n/a 0.2 0.0 37 6
    Pantothenic acid (mg) 3.6 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 5 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Phosphorus (mg) 254.0 43.5 28.8 11.0 518.2 17.5 0.3 2.2 n/a n/a 229.9 0.0 1,105 184
    Phytosterols n/a 22.5 7.2 n/a n/a 8.6 0.1 0.2 n/a n/a n/a 59.7 98 16
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 4.1 0.1 0.0 0.0 n/a n/a 1.0 2.8 9 1
    Potassium (mg) 2,150.0 219.0 312.0 28.9 2,015.2 137.3 2.3 21.1 n/a n/a 314.6 0.3 5,201 867
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
    Protein (g) 5.8 1.7 0.8 0.5 48.4 0.9 0.0 0.1 n/a n/a 7.2 0.0 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a n/a 229.9 0.0 249 42
    Riboflavin (mg) 0.3 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 6.2 0.3 0.0 0.0 n/a n/a 17.3 3.7 28 5
    Selenium (mcg) 8.2 0.8 0.5 1.0 42.2 5.8 0.0 0.0 n/a n/a 4.4 0.0 63 10
    Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Sodium (mg) 707.6 6.0 96.0 1.2 2,744.6 2.8 0.0 2.1 n/a n/a 99.2 0.5 3,660 610
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 24.7 1.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 26 4
    Sugar (g) 43.2 6.4 2.2 0.1 30.3 0.4 0.0 0.0 n/a n/a 0.4 0.0 83 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.8 3.9 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
    Total Fat (g) 1.2 0.2 0.2 0.0 23.0 0.4 0.0 0.0 n/a n/a 27.8 27.0 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Vitamin A, IU (IU) 125,100.8 3.0 538.8 0.6 57.6 3.1 46.8 320.1 n/a n/a 856.7 0.0 126,928 21,155
    Vitamin A, RAE (mcg) 6,259.6 0.0 26.4 0.0 19.2 0.2 2.3 16.0 n/a n/a 234.7 0.0 6,558 1,093
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.2 0.1 0.1 1.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 3 0
    Vitamin C (mg) 23.6 11.1 3.7 2.2 3.8 0.1 0.1 5.1 n/a n/a 2.2 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.4 0.0 19 3
    Water (g) 819.6 133.7 114.5 4.2 1,768.6 1.0 0.0 3.3 n/a n/a 195.0 0.0 3,040 507
    Zinc (mg) 1.5 0.3 0.2 0.1 2.7 0.4 0.0 0.0 n/a n/a 1.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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