Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 medium (110g) sweet onions |
29 ounces (822g) diced tomatoes |
6 ounces (171g) tomato paste |
4 cups (0g) vegetable broth |
1/3 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (25g) Italian herb seasoning |
1/4 teaspoon (2g) salt |
1/4 cup (11g) fresh basil |
1/8 teaspoon (0g) red pepper flakes |
1/3 cup (81g) 2% low-fat milk |
1 tablespoon (5g) parmesan cheese |
1/2 teaspoon (1g) cornstarch |
1 to taste (15g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 4.1 | 4.8 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 82.2 | 61.7 | n/a | 0.8 | 5.1 | n/a | 0.4 | 19.1 | 0.3 | 97.5 | 55.5 | 0.0 | n/a | 348 | 58 |
| Calories | 79.6 | 44.0 | 148.0 | 140.6 | n/a | 3.4 | 2.9 | n/a | 0.0 | 2.5 | 0.7 | 40.6 | 21.6 | 5.1 | n/a | 489 | 81 |
| Calories (kj) | 332.9 | 182.6 | 608.4 | 588.0 | n/a | 14.3 | 12.1 | n/a | 0.0 | 10.2 | 3.0 | 170.6 | 90.3 | 21.3 | n/a | 2,034 | 339 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 32.0 | 32.4 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 3.9 | 0.2 | 1.2 | n/a | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 4.4 | 0.0 | n/a | 11 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 9.9 | 7.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 123.3 | 20.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | 7.4 | 0.2 | 4.1 | 0.5 | 0.0 | n/a | 178 | 30 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 123.3 | 20.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | 7.4 | 0.2 | 4.1 | 0.5 | 0.0 | n/a | 178 | 30 |
| Folate, food (mcg) | 0.0 | 20.9 | 123.3 | 20.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | 7.4 | 0.2 | 4.1 | 0.5 | 0.0 | n/a | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 11.3 | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 10.3 | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 3.5 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.2 | 5.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 90.4 | 72.0 | n/a | 0.8 | 2.0 | n/a | 0.0 | 6.9 | 0.3 | 8.9 | 1.9 | 0.0 | n/a | 194 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 4.9 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 197.3 | 142.3 | n/a | 4.3 | 1.8 | n/a | 0.0 | 6.1 | 0.7 | 74.8 | 36.5 | 0.2 | n/a | 496 | 83 |
| Phytosterols (mg) | 19.9 | 16.5 | 57.5 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 0.1 | 160.6 | 1,948.5 | 1,738.3 | n/a | 12.3 | 15.3 | n/a | 0.1 | 31.9 | 4.5 | 113.8 | 6.3 | 0.0 | n/a | 4,032 | 672 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 7.2 | 7.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2.7 | 1.9 | 0.0 | n/a | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.7 | 11.2 | 0.0 | n/a | 56 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 9.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 13 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.2 | 4.4 | 41.1 | 1,354.3 | n/a | 0.6 | 0.2 | n/a | 581.4 | 0.4 | 0.1 | 38.2 | 76.5 | 0.1 | n/a | 2,097 | 350 |
| Starch | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 21.6 | 20.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 4.4 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 6,848.4 | 2,614.3 | n/a | 0.0 | 6.3 | n/a | 0.0 | 570.3 | 93.6 | 154.4 | 43.3 | 0.0 | n/a | 10,333 | 1,722 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 345.3 | 130.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 28.5 | 4.7 | 44.7 | 11.5 | 0.0 | n/a | 565 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 112.6 | 37.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.8 | 1.1 | 0.0 | n/a | 41 | 7 |
| Water (g) | 0.0 | 98.0 | 777.1 | 126.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 10.0 | 0.0 | 72.5 | 1.0 | 0.1 | n/a | 1,085 | 181 |
| Zinc (mg) | 0.0 | 0.2 | 1.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.