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Nutritional Facts: Individual Chicken Pot Pies (For 4)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1/2 lb (227g)
baby carrots
1 (40g)
celery hearts
1 medium (110g)
onions
3 (9g)
garlic cloves
8 ounces (0g)
mixed mushrooms
1/4 cup (54g)
olive oil
1/4 cup (31g)
all-purpose flour
2 cups (488g)
chicken broth
1/2 cup (122g)
milk
1/2 cup (121g)
half-and-half cream
2 lbs (908g)
chicken breasts
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried parsley
1 1/2 teaspoons (3g)
black pepper
1 cup (227g)
frozen mixed vegetables
1 large (369g)
potatoes
1 tablespoon (15g)
heavy cream
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 10.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.1 11.7 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 14 3
Ash (g) 2.9 1.4 0.3 0.4 0.1 n/a 0.0 0.1 5.0 0.9 0.8 9.2 0.1 0.0 6.0 0.1 0.2 1.4 4.0 0.1 0.0 n/a 33 8
Aspartic acid (g) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.3 16.9 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 n/a 21 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 72.6 16.0 25.3 16.3 n/a 0.5 4.7 19.5 145.2 127.1 99.9 1.2 4.6 1.4 5.7 15.3 56.8 44.3 9.8 0.1 n/a 684 171
Calories 909.9 79.4 6.4 44.0 13.4 n/a 477.4 113.8 78.1 78.1 157.3 1,561.8 5.1 4.1 0.0 1.5 8.7 145.4 284.1 51.8 119.3 n/a 4,139 1,035
Calories (kj) 3,806.3 328.9 26.8 182.6 56.1 n/a 1,997.5 475.9 327.0 327.0 659.5 6,537.6 21.5 17.1 0.0 6.1 36.2 608.9 1,184.5 216.5 499.4 n/a 17,315 4,329
Carbohydrates (g) 82.1 18.7 1.2 10.3 3.0 n/a 0.0 23.8 1.9 5.7 5.2 0.0 1.1 0.9 0.0 0.3 2.2 30.6 64.5 0.4 0.0 n/a 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.1 44.8 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 n/a 664 166
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Dietary Fiber (g) 6.6 6.6 0.6 1.9 0.2 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.9 9.1 8.1 0.0 0.0 n/a 35 9
Folate (mcg) 137.7 61.2 14.4 20.9 0.3 n/a 0.0 8.1 9.8 6.1 3.6 36.3 0.7 0.8 0.0 0.9 0.6 65.9 59.0 0.6 0.0 n/a 427 107
Folate, DFE (mcg) 221.2 61.2 14.4 20.9 0.3 n/a 0.0 8.1 9.8 6.1 3.6 36.3 0.7 0.8 0.0 0.9 0.6 65.9 59.0 0.6 0.0 n/a 510 128
Folate, food (mcg) 19.4 61.2 14.4 20.9 0.3 n/a 0.0 8.1 9.8 6.1 3.6 36.3 0.7 0.8 0.0 0.9 0.6 65.9 59.0 0.6 0.0 n/a 309 77
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 30
Fructose n/a 2.3 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a n/a 6 1
Glutamic acid (g) 3.7 0.4 0.0 0.3 0.1 n/a 0.0 1.1 n/a 0.8 0.8 27.9 0.1 0.0 0.0 0.0 0.0 1.0 1.3 0.1 0.0 n/a 38 9
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 12 3
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 2.0 0.1 0.2 0.2 n/a 0.3 0.4 1.0 0.1 0.1 6.7 0.1 0.0 0.0 0.1 0.3 2.2 2.9 0.0 0.1 n/a 22 5
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 9.7 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 11 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 0.4 13.9 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 17 4
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.3 15.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 18 4
Magnesium (mg) 23.3 22.7 4.4 11.0 2.3 n/a 0.0 6.9 4.9 15.9 12.1 227.0 1.2 1.4 0.1 2.0 5.9 54.5 84.9 1.1 0.0 n/a 481 120
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.0 0.1 0.2 n/a 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 0.6 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 26.2 0.0 0.0 0.0 0.0 n/a 39.4 0.0 1.2 1.3 4.0 34.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 9.8 n/a 118 30
Niacin (mg) 5.7 1.3 0.1 0.1 0.1 n/a 0.0 0.4 6.7 0.1 0.1 90.0 0.0 0.0 0.0 0.0 0.0 2.8 3.9 0.0 0.0 n/a 111 28
Pantothenic acid (mg) 0.3 0.9 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.4 0.3 7.3 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 n/a 11 3
Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.2 7.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 9 2
Phosphorus (mg) 116.4 63.5 9.6 31.9 13.8 n/a 0.0 33.8 146.4 113.5 115.0 1,579.9 6.4 3.9 0.0 2.2 5.5 134.0 210.3 9.3 0.0 n/a 2,595 649
Phytosterols n/a n/a 2.4 16.5 n/a n/a 119.3 n/a n/a 0.0 n/a n/a 0.1 1.0 0.0 n/a 3.2 n/a 18.5 n/a 29.8 n/a 191 48
Polyunsaturated Fat (g) 15.8 0.1 0.0 0.0 0.0 n/a 5.7 0.1 0.5 0.2 0.5 17.8 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 1.4 n/a 43 11
Potassium (mg) 114.5 537.5 104.0 160.6 36.1 n/a 0.5 33.4 419.7 184.2 157.3 1,997.6 18.5 11.8 0.5 13.4 45.9 481.7 1,553.5 11.3 0.1 n/a 5,882 1,471
Proline (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.3 8.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 12 3
Protein (g) 11.1 1.5 0.3 1.2 0.6 n/a 0.0 3.2 9.9 4.0 3.6 189.3 0.3 0.1 0.0 0.1 0.4 7.6 7.5 0.3 0.0 n/a 241 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.8 115.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.8 0.0 n/a 431 108
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 n/a 7.5 0.0 0.8 2.8 8.7 24.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.5 1.9 n/a 65 16
Selenium (mcg) 36.5 2.0 0.2 0.6 1.3 n/a 0.0 10.6 0.0 2.4 2.2 150.7 0.4 0.2 0.0 0.1 0.2 0.9 1.1 0.1 0.0 n/a 209 52
Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.2 6.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a 9 2
Sodium (mg) 935.1 176.9 32.0 4.4 1.5 n/a 1.1 0.6 1,493.3 59.8 49.6 572.0 0.9 0.9 2,325.5 2.3 0.7 106.8 22.1 5.7 0.3 n/a 5,791 1,448
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 57 14
Sucrose n/a 6.2 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 8 2
Sugar (g) 0.3 10.8 0.7 4.7 0.1 n/a 0.0 0.1 1.4 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 2 1
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 7.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.0 n/a 7.7 0.0 0.1 n/a 0.4 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.9 n/a 14 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 59.8 0.3 0.1 0.1 0.0 n/a 54.0 0.3 2.8 4.5 13.9 84.0 0.0 0.0 0.0 0.0 0.1 1.2 0.3 5.6 13.5 n/a 240 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 6.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 7 2
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 9.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 31,275.2 179.6 2.2 0.8 n/a 0.0 0.0 0.0 168.4 428.3 753.6 0.0 0.0 0.0 9.7 18.9 11,537.2 7.4 220.5 0.0 n/a 44,602 11,150
Vitamin A, RAE (mcg) 0.0 1,564.9 8.8 0.0 0.0 n/a 0.0 0.0 0.0 40.3 117.4 217.9 0.0 0.0 0.0 0.5 0.9 577.1 0.0 61.7 0.0 n/a 2,589 647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.4 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 5.9 1.2 8.1 2.8 n/a 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.3 0.0 0.6 0.0 23.6 72.7 0.1 0.0 n/a 118 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.7 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 159 40
Water (g) 38.2 204.9 38.2 98.0 5.3 n/a 0.0 3.7 468.2 107.0 97.5 630.7 0.1 0.1 0.0 0.0 0.4 186.5 292.8 8.7 0.0 n/a 2,180 545
Zinc (mg) 0.8 0.4 0.1 0.2 0.1 n/a 0.0 0.2 0.5 0.5 0.6 7.3 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.0 0.0 n/a 13 3

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