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    Nutritional Facts: Individual Chicken Pot Pies (For 4)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    1/2 lb (227g)
    baby carrots
    1 (40g)
    celery hearts
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    8 ounces (0g)
    mixed mushrooms
    1/4 cup (54g)
    olive oil
    1/4 cup (31g)
    all-purpose flour
    2 cups (488g)
    chicken broth
    1/2 cup (122g)
    milk
    1/2 cup (121g)
    half-and-half cream
    2 lbs (908g)
    chicken breasts
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried parsley
    1 1/2 teaspoons (3g)
    black pepper
    1 cup (227g)
    frozen mixed vegetables
    1 large (369g)
    potatoes
    1 tablespoon (15g)
    heavy cream
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 10.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.1 11.7 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 14 3
    Ash (g) 2.9 1.4 0.3 0.4 0.1 n/a 0.0 0.1 5.0 0.9 0.8 9.2 0.1 0.0 6.0 0.1 0.2 1.4 4.0 0.1 0.0 n/a 33 8
    Aspartic acid (g) 0.5 0.3 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.3 16.9 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 n/a 21 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 72.6 16.0 25.3 16.3 n/a 0.5 4.7 19.5 145.2 127.1 99.9 1.2 4.6 1.4 5.7 15.3 56.8 44.3 9.8 0.1 n/a 684 171
    Calories 909.9 79.4 6.4 44.0 13.4 n/a 477.4 113.8 78.1 78.1 157.3 1,561.8 5.1 4.1 0.0 1.5 8.7 145.4 284.1 51.8 119.3 n/a 4,139 1,035
    Calories (kj) 3,806.3 328.9 26.8 182.6 56.1 n/a 1,997.5 475.9 327.0 327.0 659.5 6,537.6 21.5 17.1 0.0 6.1 36.2 608.9 1,184.5 216.5 499.4 n/a 17,315 4,329
    Carbohydrates (g) 82.1 18.7 1.2 10.3 3.0 n/a 0.0 23.8 1.9 5.7 5.2 0.0 1.1 0.9 0.0 0.3 2.2 30.6 64.5 0.4 0.0 n/a 252 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.1 44.8 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 n/a 664 166
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 6.6 6.6 0.6 1.9 0.2 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.9 9.1 8.1 0.0 0.0 n/a 35 9
    Folate (mcg) 137.7 61.2 14.4 20.9 0.3 n/a 0.0 8.1 9.8 6.1 3.6 36.3 0.7 0.8 0.0 0.9 0.6 65.9 59.0 0.6 0.0 n/a 427 107
    Folate, DFE (mcg) 221.2 61.2 14.4 20.9 0.3 n/a 0.0 8.1 9.8 6.1 3.6 36.3 0.7 0.8 0.0 0.9 0.6 65.9 59.0 0.6 0.0 n/a 510 128
    Folate, food (mcg) 19.4 61.2 14.4 20.9 0.3 n/a 0.0 8.1 9.8 6.1 3.6 36.3 0.7 0.8 0.0 0.9 0.6 65.9 59.0 0.6 0.0 n/a 309 77
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 30
    Fructose n/a 2.3 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a n/a 6 1
    Glutamic acid (g) 3.7 0.4 0.0 0.3 0.1 n/a 0.0 1.1 n/a 0.8 0.8 27.9 0.1 0.0 0.0 0.0 0.0 1.0 1.3 0.1 0.0 n/a 38 9
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 12 3
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 2.0 0.1 0.2 0.2 n/a 0.3 0.4 1.0 0.1 0.1 6.7 0.1 0.0 0.0 0.1 0.3 2.2 2.9 0.0 0.1 n/a 22 5
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 9.7 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 11 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 0.4 13.9 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 17 4
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.3 15.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 18 4
    Magnesium (mg) 23.3 22.7 4.4 11.0 2.3 n/a 0.0 6.9 4.9 15.9 12.1 227.0 1.2 1.4 0.1 2.0 5.9 54.5 84.9 1.1 0.0 n/a 481 120
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 0.0 0.1 0.2 n/a 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.6 0.6 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 26.2 0.0 0.0 0.0 0.0 n/a 39.4 0.0 1.2 1.3 4.0 34.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 9.8 n/a 118 30
    Niacin (mg) 5.7 1.3 0.1 0.1 0.1 n/a 0.0 0.4 6.7 0.1 0.1 90.0 0.0 0.0 0.0 0.0 0.0 2.8 3.9 0.0 0.0 n/a 111 28
    Pantothenic acid (mg) 0.3 0.9 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.4 0.3 7.3 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 n/a 11 3
    Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.2 7.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 9 2
    Phosphorus (mg) 116.4 63.5 9.6 31.9 13.8 n/a 0.0 33.8 146.4 113.5 115.0 1,579.9 6.4 3.9 0.0 2.2 5.5 134.0 210.3 9.3 0.0 n/a 2,595 649
    Phytosterols n/a n/a 2.4 16.5 n/a n/a 119.3 n/a n/a 0.0 n/a n/a 0.1 1.0 0.0 n/a 3.2 n/a 18.5 n/a 29.8 n/a 191 48
    Polyunsaturated Fat (g) 15.8 0.1 0.0 0.0 0.0 n/a 5.7 0.1 0.5 0.2 0.5 17.8 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 1.4 n/a 43 11
    Potassium (mg) 114.5 537.5 104.0 160.6 36.1 n/a 0.5 33.4 419.7 184.2 157.3 1,997.6 18.5 11.8 0.5 13.4 45.9 481.7 1,553.5 11.3 0.1 n/a 5,882 1,471
    Proline (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.3 8.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 12 3
    Protein (g) 11.1 1.5 0.3 1.2 0.6 n/a 0.0 3.2 9.9 4.0 3.6 189.3 0.3 0.1 0.0 0.1 0.4 7.6 7.5 0.3 0.0 n/a 241 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.8 115.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.8 0.0 n/a 431 108
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 n/a 7.5 0.0 0.8 2.8 8.7 24.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.5 1.9 n/a 65 16
    Selenium (mcg) 36.5 2.0 0.2 0.6 1.3 n/a 0.0 10.6 0.0 2.4 2.2 150.7 0.4 0.2 0.0 0.1 0.2 0.9 1.1 0.1 0.0 n/a 209 52
    Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.2 6.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a 9 2
    Sodium (mg) 935.1 176.9 32.0 4.4 1.5 n/a 1.1 0.6 1,493.3 59.8 49.6 572.0 0.9 0.9 2,325.5 2.3 0.7 106.8 22.1 5.7 0.3 n/a 5,791 1,448
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 57 14
    Sucrose n/a 6.2 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 8 2
    Sugar (g) 0.3 10.8 0.7 4.7 0.1 n/a 0.0 0.1 1.4 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 2 1
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 7.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.0 n/a 7.7 0.0 0.1 n/a 0.4 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.9 n/a 14 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 59.8 0.3 0.1 0.1 0.0 n/a 54.0 0.3 2.8 4.5 13.9 84.0 0.0 0.0 0.0 0.0 0.1 1.2 0.3 5.6 13.5 n/a 240 60
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 6.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 7 2
    Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.2 9.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 11 3
    Vitamin A, IU (IU) 0.0 31,275.2 179.6 2.2 0.8 n/a 0.0 0.0 0.0 168.4 428.3 753.6 0.0 0.0 0.0 9.7 18.9 11,537.2 7.4 220.5 0.0 n/a 44,602 11,150
    Vitamin A, RAE (mcg) 0.0 1,564.9 8.8 0.0 0.0 n/a 0.0 0.0 0.0 40.3 117.4 217.9 0.0 0.0 0.0 0.5 0.9 577.1 0.0 61.7 0.0 n/a 2,589 647
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.4 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 5.9 1.2 8.1 2.8 n/a 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.3 0.0 0.6 0.0 23.6 72.7 0.1 0.0 n/a 118 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.7 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 159 40
    Water (g) 38.2 204.9 38.2 98.0 5.3 n/a 0.0 3.7 468.2 107.0 97.5 630.7 0.1 0.1 0.0 0.0 0.4 186.5 292.8 8.7 0.0 n/a 2,180 545
    Zinc (mg) 0.8 0.4 0.1 0.2 0.1 n/a 0.0 0.2 0.5 0.5 0.6 7.3 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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