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    Nutritional Facts: Manchester Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (488g)
    milk
    4 ounces (113g)
    shortcrust pastry
    3 tablespoons (60g)
    raspberry jam
    3 tablespoons (0g)
    custard powder
    2 tablespoons (10g)
    desiccated coconut
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 0.0 n/a 0.1 n/a 1 0
    Ash (g) 3.5 1.7 0.1 n/a 0.2 0.0 6 1
    Aspartic acid (g) 1.2 0.3 0.1 n/a 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 580.7 10.2 12.0 n/a 1.1 0.3 604 151
    Calories 312.3 531.9 166.8 n/a 47.5 97.5 1,156 289
    Calories (kj) 1,307.8 2,225.1 697.8 n/a 198.8 407.7 4,837 1,209
    Carbohydrates (g) 22.7 48.0 41.3 n/a 5.4 25.2 143 36
    Cholesterol (mg) 68.3 0.0 0.0 n/a 0.0 0.0 68 17
    Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.9 0.7 n/a 1.0 0.0 6 1
    Folate (mcg) 24.4 80.5 6.6 n/a 0.3 0.0 112 28
    Folate, DFE (mcg) 24.4 129.3 6.6 n/a 0.3 0.0 161 40
    Folate, food (mcg) 24.4 11.3 6.6 n/a 0.3 0.0 43 11
    Folic acid (mcg) 0.0 69.2 0.0 n/a 0.0 0.0 69 17
    Fructose n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0 0
    Glutamic acid (g) 3.4 2.2 0.1 n/a 0.1 n/a 6 1
    Glycine (g) 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 2.9 0.3 n/a 0.2 0.0 4 1
    Isoleucine (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.6 0.4 0.0 n/a 0.0 n/a 2 1
    Lysine (g) 1.3 0.1 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 63.4 13.6 2.4 n/a 5.3 0.0 85 21
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.2 15.3 0.0 n/a 0.1 0.0 21 5
    Niacin (mg) 0.4 3.3 0.0 n/a 0.1 0.0 4 1
    Pantothenic acid (mg) 1.5 0.2 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.8 0.3 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 453.8 68.0 11.4 n/a 10.4 0.0 544 136
    Phytosterols (mg) 0.0 n/a 7.2 n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 0.7 9.2 0.0 n/a 0.0 0.0 10 2
    Potassium (mg) 736.9 66.9 46.2 n/a 37.6 0.5 888 222
    Proline (g) 1.6 0.8 0.0 n/a 0.0 n/a 2 1
    Protein (g) 16.0 6.5 0.2 n/a 0.3 0.0 23 6
    Retinol (mcg) 151.3 0.0 0.0 n/a 0.0 0.0 151 38
    Riboflavin (mg) 0.8 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 11.1 8.7 0.0 n/a 2.7 0.0 23 6
    Selenium (mcg) 9.8 21.3 1.2 n/a 1.7 0.2 34 9
    Serine (g) 0.9 0.3 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 239.1 546.6 19.2 n/a 29.7 0.3 835 209
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 3.8 25.1 29 7
    Sugar n/a 0.2 29.1 n/a 3.8 25.1 58 15
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.1 n/a 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 17.9 34.9 0.0 n/a 2.9 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.1 0.3 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 673.4 0.0 0.0 n/a 0.0 0.0 673 168
    Vitamin A, RAE (mcg) 161.0 0.0 0.0 n/a 0.0 0.0 161 40
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 7.3 0.0 5.3 n/a 0.0 0.0 13 3
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 427.9 22.3 18.3 n/a 1.6 0.0 470 118
    Zinc (mg) 1.9 0.4 0.0 n/a 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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