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Nutritional Facts: Manchester Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (488g)
milk
4 ounces (113g)
shortcrust pastry
3 tablespoons (60g)
raspberry jam
3 tablespoons (0g)
custard powder
2 tablespoons (10g)
desiccated coconut
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 n/a 0.1 n/a 1 0
Ash (g) 3.5 1.7 0.1 n/a 0.2 0.0 6 1
Aspartic acid (g) 1.2 0.3 0.1 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 580.7 10.2 12.0 n/a 1.1 0.3 604 151
Calories 312.3 531.9 166.8 n/a 47.5 97.5 1,156 289
Calories (kj) 1,307.8 2,225.1 697.8 n/a 198.8 407.7 4,837 1,209
Carbohydrates (g) 22.7 48.0 41.3 n/a 5.4 25.2 143 36
Cholesterol (mg) 68.3 0.0 0.0 n/a 0.0 0.0 68 17
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.9 0.7 n/a 1.0 0.0 6 1
Folate (mcg) 24.4 80.5 6.6 n/a 0.3 0.0 112 28
Folate, DFE (mcg) 24.4 129.3 6.6 n/a 0.3 0.0 161 40
Folate, food (mcg) 24.4 11.3 6.6 n/a 0.3 0.0 43 11
Folic acid (mcg) 0.0 69.2 0.0 n/a 0.0 0.0 69 17
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 3.4 2.2 0.1 n/a 0.1 n/a 6 1
Glycine (g) 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.9 0.3 n/a 0.2 0.0 4 1
Isoleucine (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.4 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.3 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 63.4 13.6 2.4 n/a 5.3 0.0 85 21
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.2 15.3 0.0 n/a 0.1 0.0 21 5
Niacin (mg) 0.4 3.3 0.0 n/a 0.1 0.0 4 1
Pantothenic acid (mg) 1.5 0.2 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.3 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 453.8 68.0 11.4 n/a 10.4 0.0 544 136
Phytosterols (mg) 0.0 n/a 7.2 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.7 9.2 0.0 n/a 0.0 0.0 10 2
Potassium (mg) 736.9 66.9 46.2 n/a 37.6 0.5 888 222
Proline (g) 1.6 0.8 0.0 n/a 0.0 n/a 2 1
Protein (g) 16.0 6.5 0.2 n/a 0.3 0.0 23 6
Retinol (mcg) 151.3 0.0 0.0 n/a 0.0 0.0 151 38
Riboflavin (mg) 0.8 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 11.1 8.7 0.0 n/a 2.7 0.0 23 6
Selenium (mcg) 9.8 21.3 1.2 n/a 1.7 0.2 34 9
Serine (g) 0.9 0.3 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 239.1 546.6 19.2 n/a 29.7 0.3 835 209
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 3.8 25.1 29 7
Sugar n/a 0.2 29.1 n/a 3.8 25.1 58 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.1 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 17.9 34.9 0.0 n/a 2.9 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 673.4 0.0 0.0 n/a 0.0 0.0 673 168
Vitamin A, RAE (mcg) 161.0 0.0 0.0 n/a 0.0 0.0 161 40
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 7.3 0.0 5.3 n/a 0.0 0.0 13 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 427.9 22.3 18.3 n/a 1.6 0.0 470 118
Zinc (mg) 1.9 0.4 0.0 n/a 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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