Nutritional Facts: Deep-Dish Taco Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (453g)
ground round

1/2 cup (80g)
onions

2 (6g)
garlic cloves

15 ounces (425g)
tomatoes and green chilies

1 teaspoon (0g)
Mexican seasoning

10 ounces (0g)
pizza dough

1 to taste (0g)
cooking spray

1 cup (113g)
sharp cheddar cheese

1 to taste (0g)
salsa

1 to taste (0g)
sour cream

1 to taste (0g)
lettuce

1 to taste (0g)
black olives

Total

1 serving

Alanine (g)

5.0

0.0

n/a

0.8

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

5.1

0.1

0.0

n/a

1.1

n/a

Ash (g)

3.8

0.3

0.1

5.9

n/a

4.4

n/a

Aspartic acid (g)

7.0

0.1

0.0

n/a

1.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

81.6

18.4

10.9

85.0

n/a

814.7

n/a

1,011

168

Calories

1,151.5

32.0

8.9

63.8

n/a

455.4

n/a

1,712

285

Calories (kj)

4,814.4

132.8

37.4

267.8

n/a

1,902.9

n/a

7,155

1,193

Carbohydrates (g)

0.0

7.5

2.0

15.4

n/a

1.4

n/a

Cholesterol (mg)

321.9

0.0

n/a

118.7

n/a

441

Copper (mg)

0.3

0.0

0.4

n/a

0.0

n/a

Cystine (g)

0.8

0.0

n/a

0.1

n/a

Dietary Fiber (g)

0.0

1.4

0.1

n/a

0.0

n/a

Folate (mcg)

31.7

15.2

0.2

38.3

n/a

20.3

n/a

106

Folate, DFE (mcg)

31.7

15.2

0.2

38.3

n/a

20.3

n/a

106

Folate, food (mcg)

31.7

15.2

0.2

38.3

n/a

20.3

n/a

106

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.6

n/a

Glutamic acid (g)

11.6

0.2

0.0

n/a

6.9

n/a

Glycine (g)

5.6

0.0

n/a

0.5

n/a

Histidine (g)

2.5

0.0

n/a

1.0

n/a

Hydroxyproline (g)

1.5

n/a

Iron (mg)

8.8

0.2

0.1

1.1

n/a

0.8

n/a

Isoleucine (g)

3.5

0.0

n/a

1.7

n/a

Lactose

n/a

0.0

n/a

0.3

n/a

Leucine (g)

6.1

0.0

n/a

2.7

n/a

Lysine (g)

6.4

0.0

n/a

2.3

n/a

Magnesium (mg)

77.1

8.0

1.5

46.8

n/a

31.6

n/a

165

Maltose

n/a

0.0

n/a

0.2

n/a

Manganese (mg)

0.0

0.1

0.6

n/a

0.0

n/a

Methionine (g)

2.0

0.0

n/a

0.7

n/a

Monounsaturated Fat (g)

39.7

0.0

n/a

10.6

n/a

Niacin (mg)

19.2

0.1

0.0

2.7

n/a

0.1

n/a

Pantothenic acid (mg)

2.3

0.1

0.0

0.6

n/a

0.5

n/a

Phenylalanine (g)

3.1

0.0

n/a

1.5

n/a

Phosphorus (mg)

716.3

23.2

9.2

59.5

n/a

578.6

n/a

1,387

231

Phytosterols

n/a

12.0

n/a

Polyunsaturated Fat (g)

2.4

0.0

0.1

n/a

1.1

n/a

Potassium (mg)

1,224.0

116.8

24.1

454.9

n/a

110.7

n/a

1,930

322

Proline (g)

4.1

0.0

n/a

3.2

n/a

Protein (g)

77.8

0.9

0.4

2.9

n/a

28.1

n/a

110

Retinol (mcg)

0.0

n/a

291.5

n/a

292

Riboflavin (mg)

0.7

0.0

0.1

n/a

0.4

n/a

Saturated Fat (g)

34.8

0.0

n/a

23.8

n/a

Selenium (mcg)

68.0

0.4

0.9

1.7

n/a

15.7

n/a

Serine (g)

3.2

0.0

n/a

1.6

n/a

Sodium (mg)

303.7

3.2

1.0

1,704.7

n/a

701.7

n/a

2,714

452

Starch

n/a

0.0

n/a

Sucrose

n/a

0.8

n/a

0.3

n/a

Sugar (g)

0.0

3.4

0.1

n/a

0.6

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

0.0

0.1

n/a

0.0

n/a

Threonine (g)

3.0

0.0

n/a

1.0

n/a

Tocopherol, alpha (mg)

1.9

0.0

n/a

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.0

n/a

Total Fat (g)

90.7

0.1

0.0

0.3

n/a

37.4

n/a

129

TransFatty acids (g)

5.6

n/a

Tryptophan (g)

0.4

0.0

n/a

0.4

n/a

Tyrosine (g)

2.4

0.0

n/a

1.4

n/a

Valine (g)

3.8

0.0

n/a

1.9

n/a

Vitamin A, IU (IU)

0.0

1.6

0.5

1,658.0

n/a

1,132.3

n/a

2,792

465

Vitamin A, RAE (mcg)

0.0

85.0

n/a

299.5

n/a

384

Vitamin B-12 (mcg)

9.7

0.0

n/a

0.9

n/a

Vitamin B-6 (mg)

1.5

0.1

0.4

n/a

0.1

n/a

Vitamin C (mg)

0.0

5.9

1.9

26.4

n/a

0.0

n/a

Vitamin D (IU)

22.7

0.0

n/a

27.1

n/a

Water (g)

280.8

71.3

3.5

400.6

n/a

41.5

n/a

798

133

Zinc (mg)

18.9

0.1

0.6

n/a

3.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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