Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/2 cup (80g) onions |
4 ounces (113g) black olives |
2 tablespoons (30g) ketchup |
1 teaspoon (3g) chili powder |
3 teaspoons (0g) chili seasoning mix |
1/2 teaspoon (3g) salt |
6 (0g) monterey jack cheese |
1/2 cup (115g) sour cream |
2 tablespoons (30g) ketchup |
1/4 cup (65g) salsa |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.5 | 0.3 | 2.5 | 1.1 | 0.3 | n/a | 3.0 | n/a | 1.0 | 1.1 | 1.4 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 18.4 | 99.8 | 5.4 | 8.9 | n/a | 0.7 | n/a | 126.5 | 5.4 | 17.5 | 0.7 | 370 | 62 |
| Calories | 671.9 | 32.0 | 130.4 | 29.1 | 7.6 | n/a | 0.0 | n/a | 222.0 | 29.1 | 17.5 | 0.2 | 1,140 | 190 |
| Calories (kj) | 2,805.7 | 132.8 | 545.5 | 121.2 | 31.8 | n/a | 0.0 | n/a | 930.4 | 121.2 | 74.5 | 1.0 | 4,764 | 794 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 7.1 | 7.5 | 1.3 | n/a | 0.0 | n/a | 3.3 | 7.5 | 4.1 | 0.0 | 38 | 6 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 373 | 62 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.6 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 31.8 | 15.2 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | 8.1 | 3.0 | 2.6 | 0.6 | 65 | 11 |
| Folate, DFE (mcg) | 31.8 | 15.2 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | 8.1 | 3.0 | 2.6 | 0.6 | 65 | 11 |
| Folate, food (mcg) | 31.8 | 15.2 | 0.0 | 3.0 | 0.8 | n/a | 0.0 | n/a | 8.1 | 3.0 | 2.6 | 0.6 | 65 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 16 | 3 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 3.7 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 104.4 | 8.0 | 4.5 | 5.7 | 4.0 | n/a | 0.0 | n/a | 11.5 | 5.7 | 9.7 | 0.3 | 154 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 8.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Niacin (mg) | 30.6 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 23.2 | 3.4 | 9.9 | 8.1 | n/a | 0.0 | n/a | 132.3 | 9.9 | 20.1 | 0.5 | 1,115 | 186 |
| Phytosterols | n/a | 12.0 | n/a | 2.1 | 2.2 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 18 | 3 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,076.0 | 116.8 | 9.1 | 114.6 | 52.7 | n/a | 0.2 | n/a | 162.2 | 114.6 | 192.3 | 5.2 | 1,844 | 307 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 89.3 | 0.9 | 1.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 2.4 | 0.5 | 1.0 | 0.0 | 96 | 16 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 291 | 48 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 99.4 | 0.4 | 1.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.6 | 0.0 | 105 | 18 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 263.3 | 3.2 | 833.5 | 334.2 | 44.3 | n/a | 1,162.7 | n/a | 92.0 | 334.2 | 388.5 | 0.5 | 3,456 | 576 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 6.8 | 0.2 | n/a | 0.0 | n/a | 4.0 | 6.8 | 2.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.9 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 12.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 22.7 | 0.1 | 0.1 | 0.0 | 70 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 299.6 | 1.6 | 457.0 | 279.9 | 800.6 | n/a | 0.0 | n/a | 716.5 | 279.9 | 189.1 | 67.5 | 3,092 | 515 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 22.7 | 14.1 | 40.0 | n/a | 0.0 | n/a | 202.4 | 14.1 | 9.7 | 3.4 | 397 | 66 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | 4.5 | 1.2 | 0.3 | 19 | 3 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Water (g) | 328.5 | 71.3 | 90.7 | 20.7 | 0.3 | n/a | 0.0 | n/a | 85.6 | 20.7 | 58.2 | 0.9 | 677 | 113 |
| Zinc (mg) | 10.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 12 | 2 |
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