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Nutritional Facts: Crispy Baked Chicken Leg Quarters (Very Easy, One Dish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken leg quarters
1/2 cup (144g)
soy sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
1 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 7.0 0.8 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.6 0.6 0.1 n/a 0.0 8 2
Ash (g) 5.7 25.7 0.1 n/a 0.0 31 8
Aspartic acid (g) 10.8 1.3 0.1 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 66.8 28.8 2.4 n/a 0.4 98 25
Calories 1,249.2 86.4 10.3 n/a 0.1 1,346 336
Calories (kj) 5,223.8 361.4 43.0 n/a 0.3 5,628 1,407
Carbohydrates (g) 0.0 8.0 2.3 n/a 0.0 10 3
Cholesterol (mg) 554.4 0.0 0.0 n/a 0.0 554 139
Copper (mg) 0.4 0.2 0.0 n/a 0.0 1 0
Cystine (g) 1.6 0.2 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.3 n/a 0.0 1 0
Folate (mcg) 73.5 25.9 1.5 n/a 0.3 101 25
Folate, DFE (mcg) 73.5 25.9 1.5 n/a 0.3 101 25
Folate, food (mcg) 73.5 25.9 1.5 n/a 0.3 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.8 3.5 0.1 n/a 0.0 21 5
Glycine (g) 7.6 0.6 0.0 n/a 0.0 8 2
Histidine (g) 3.6 0.3 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.7 3.4 0.2 n/a 0.0 10 3
Isoleucine (g) 6.1 0.7 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.9 1.1 0.0 n/a 0.0 10 2
Lysine (g) 9.9 1.1 0.0 n/a 0.0 11 3
Magnesium (mg) 140.3 57.6 2.4 n/a 0.1 200 50
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.0 n/a 0.0 1 0
Methionine (g) 3.2 0.2 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 32.7 0.0 0.0 n/a 0.0 33 8
Niacin (mg) 36.3 5.7 0.0 n/a 0.0 42 11
Pantothenic acid (mg) 7.4 0.5 0.0 n/a 0.0 8 2
Phenylalanine (g) 4.7 0.8 0.0 n/a 0.0 6 1
Phosphorus (mg) 995.3 187.2 12.8 n/a 0.1 1,195 299
Phytosterols n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 17.7 0.1 0.0 n/a 0.0 18 4
Potassium (mg) 1,322.6 305.3 37.0 n/a 1.3 1,666 417
Proline (g) 5.8 1.2 0.0 n/a 0.0 7 2
Protein (g) 121.2 15.1 0.5 n/a 0.0 137 34
Retinol (mcg) 247.2 0.0 0.0 n/a 0.0 247 62
Riboflavin (mg) 1.1 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 22.8 0.0 0.0 n/a 0.0 23 6
Selenium (mcg) 87.5 1.2 0.7 n/a n/a 89 22
Serine (g) 4.3 0.7 0.0 n/a 0.0 5 1
Sodium (mg) 527.7 8,043.8 1.9 n/a 0.1 8,574 2,143
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 2.4 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 1 0
Threonine (g) 5.0 0.6 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.9 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 81.0 0.1 0.0 n/a 0.0 81 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 0.3 0.0 n/a 0.0 2 0
Tyrosine (g) 3.9 0.5 0.0 n/a 0.0 4 1
Valine (g) 5.9 0.8 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 821.6 0.0 0.0 n/a 13.7 835 209
Vitamin A, RAE (mcg) 247.2 0.0 0.0 n/a 0.7 248 62
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 1.9 0.3 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin D (IU) 33.4 0.0 0.0 n/a 0.0 33 8
Water (g) 467.0 95.0 0.2 n/a 0.2 562 141
Zinc (mg) 11.8 0.6 0.1 n/a 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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