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Nutritional Facts: Pork Chops Stuffed With Smoked Gouda and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
smoked gouda cheese
4 slices (32g)
bacon
2 tablespoons (8g)
fresh parsley
1 (3g)
garlic cloves
1/8 teaspoon (0g)
black pepper
4 1/2 inches (0g)
pork chops
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.2 0.8 0.2 0.0 0.0 n/a 0.0 n/a 3 2
Aspartic acid (g) 1.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 397.6 1.9 10.5 5.4 1.3 n/a 0.0 n/a 417 208
Calories 202.2 146.6 2.7 4.5 0.7 n/a 39.8 n/a 396 198
Calories (kj) 846.9 613.8 11.5 18.7 3.0 n/a 166.5 n/a 1,660 830
Carbohydrates (g) 1.3 0.2 0.5 1.0 0.2 n/a 0.0 n/a 3 2
Cholesterol (mg) 64.8 21.8 0.0 0.0 0.0 n/a 0.0 n/a 87 43
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0 0
Folate (mcg) 11.9 0.6 11.6 0.1 0.0 n/a 0.0 n/a 24 12
Folate, DFE (mcg) 11.9 0.6 11.6 0.1 0.0 n/a 0.0 n/a 24 12
Folate, food (mcg) 11.9 0.6 11.6 0.1 0.0 n/a 0.0 n/a 24 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Glycine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.1 0.0 n/a 0.0 n/a 1 0
Isoleucine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 16.5 3.8 3.8 0.8 0.5 n/a 0.0 n/a 25 13
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 4.4 6.4 0.0 0.0 0.0 n/a 3.3 n/a 14 7
Niacin (mg) 0.0 1.2 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 310.1 60.2 4.4 4.6 0.5 n/a 0.0 n/a 380 190
Phytosterols n/a n/a 0.4 n/a 0.3 n/a 9.9 n/a 11 5
Polyunsaturated Fat (g) 0.4 1.5 0.0 0.0 0.0 n/a 0.5 n/a 2 1
Potassium (mg) 68.7 66.6 42.1 12.0 3.8 n/a 0.0 n/a 193 97
Proline (g) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 14.2 3.7 0.2 0.2 0.0 n/a 0.0 n/a 18 9
Retinol (mcg) 93.2 3.5 0.0 0.0 0.0 n/a 0.0 n/a 97 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 10.0 4.8 0.0 0.0 0.0 n/a 0.6 n/a 15 8
Selenium (mcg) 8.2 6.5 0.0 0.4 0.0 n/a 0.0 n/a 15 8
Serine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 465.2 266.6 4.3 0.5 0.1 n/a 0.1 n/a 737 368
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 15.6 14.4 0.1 0.0 0.0 n/a 4.5 n/a 35 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 319.8 11.8 640.2 0.3 1.6 n/a 0.0 n/a 974 487
Vitamin A, RAE (mcg) 93.7 3.5 32.0 0.0 0.1 n/a 0.0 n/a 129 65
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 10.1 0.9 0.0 n/a 0.0 n/a 11 6
Vitamin D (IU) 11.4 20.2 0.0 0.0 0.0 n/a 0.0 n/a 32 16
Water (g) 23.5 12.9 6.7 1.8 0.0 n/a 0.0 n/a 45 22
Zinc (mg) 2.2 0.4 0.1 0.0 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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