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Nutritional Facts: Leftover Leg of Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (2,844g)
water
1 to taste (0g)
leg of lamb
3 (18g)
beef bouillon cubes
1 1/2 cups (276g)
barley
2 cups (256g)
baby carrots
2 cups (268g)
frozen peas
1 cup (101g)
celery
1/4 cup (37g)
green bell peppers
1/2 medium (55g)
onions
1/2 tablespoon (4g)
garlic
12 ounces (400g)
lamb
1/4 tablespoon (1g)
savory
1/4 tablespoon (0g)
thyme
1/2 tablespoon (9g)
salt
1 to taste (0g)
fresh ground pepper
1 1/2 cups (363g)
condensed cream of mushroom soup
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine n/a n/a n/a 1.3 0.1 0.6 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 n/a 0.2 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 1.7 0.1 1.1 0.0 0.0 0.1 0.0 6.1 n/a n/a 0.0 n/a 0.2 n/a 9 2
Ash (g) 2.8 n/a 8.7 6.3 1.6 2.1 0.8 0.2 0.2 0.1 4.2 0.1 0.0 9.0 n/a 7.0 0.1 43 7
Aspartic acid n/a n/a n/a 2.2 0.3 1.3 0.1 0.1 0.1 0.0 9.0 n/a n/a 0.0 n/a 0.4 n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 85.3 n/a 10.8 91.1 81.9 59.0 40.4 3.7 12.7 7.6 63.9 22.3 1.2 2.2 n/a 43.6 8.6 534 89
Calories 0.0 n/a 42.8 977.0 89.6 206.4 16.2 7.5 22.0 6.2 1,082.9 2.8 0.3 0.0 n/a 308.6 28.2 2,790 465
Calories (kj) 0.0 n/a 179.3 4,087.6 371.2 863.0 67.7 31.3 91.3 26.0 4,531.5 11.9 1.3 0.0 n/a 1,288.7 118.1 11,669 1,945
Carbohydrates (g) 0.0 n/a 4.3 202.8 21.1 36.5 3.0 1.7 5.1 1.4 0.0 0.7 0.1 0.0 n/a 24.4 5.4 307 51
Cholesterol (mg) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383.6 0.0 0.0 0.0 n/a 0.0 n/a 385 64
Copper (mg) 0.3 n/a 0.0 1.4 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.6 0.0 3 1
Cystine n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 47.7 7.4 12.1 1.6 0.6 0.9 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 71 12
Folate (mcg) 0.0 n/a 5.8 52.4 69.1 142.0 36.4 3.7 10.5 0.1 75.9 n/a 0.1 0.0 n/a 7.3 n/a 403 67
Folate, DFE (mcg) 0.0 n/a 5.8 52.4 69.1 142.0 36.4 3.7 10.5 0.1 75.9 n/a 0.1 0.0 n/a 7.3 n/a 403 67
Folate, food (mcg) 0.0 n/a 5.8 52.4 69.1 142.0 36.4 3.7 10.5 0.1 75.9 n/a 0.1 0.0 n/a 7.3 n/a 403 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.6 0.7 0.5 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 2.4 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.7 0.2 0.6 0.4 1.1 n/a n/a n/a n/a n/a n/a n/a 2.4 7 1
Glutamic acid n/a n/a n/a 9.0 0.4 1.9 0.1 0.1 0.1 0.0 14.8 n/a n/a 0.0 n/a 1.3 n/a 28 5
Glycine n/a n/a n/a 1.2 0.1 0.5 0.0 0.0 0.0 0.0 5.0 n/a n/a 0.0 n/a 0.2 n/a 7 1
Histidine n/a n/a n/a 0.8 0.0 0.3 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.1 n/a 4 1
Iron (mg) 0.0 n/a 0.2 9.9 2.3 4.1 0.2 0.1 0.1 0.1 7.7 0.4 0.1 0.0 n/a 4.0 0.2 29 5
Isoleucine n/a n/a n/a 1.3 0.1 0.5 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 n/a 0.3 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 2.3 0.1 0.8 0.0 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 0.5 n/a 12 2
Lysine n/a n/a n/a 1.3 0.1 0.8 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 n/a 0.3 n/a 12 2
Magnesium (mg) 28.4 n/a 9.2 367.1 25.6 69.7 11.1 3.7 5.5 1.0 95.9 3.9 0.5 0.1 n/a 14.5 3.8 640 107
Maltose n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 5.4 0.4 0.9 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 8 1
Methionine n/a n/a n/a 0.7 0.0 0.2 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 30.5 n/a 0.0 0.0 n/a 4.0 n/a 36 6
Niacin (mg) 0.0 n/a 0.8 12.7 1.4 4.6 0.3 0.2 0.1 0.0 26.2 0.0 0.0 0.0 n/a 1.5 n/a 48 8
Pantothenic acid (mg) 0.0 n/a 0.1 0.8 1.0 1.5 0.2 0.0 0.1 0.0 2.7 n/a 0.0 0.0 n/a 0.8 n/a 7 1
Phenylalanine n/a n/a n/a 1.9 0.1 0.5 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 n/a 0.3 n/a 7 1
Phosphorus (mg) 0.0 n/a 57.6 728.6 71.7 219.8 24.2 7.5 16.0 6.4 771.2 1.5 0.3 0.0 n/a 94.4 6.1 2,005 334
Phytosterols n/a n/a n/a n/a n/a n/a 6.1 3.4 8.3 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 n/a 0.1 3.1 0.2 0.5 0.1 0.0 0.0 0.0 5.2 n/a 0.0 0.0 n/a 5.2 n/a 14 2
Potassium (mg) 28.4 n/a 80.3 1,247.5 606.7 410.0 262.6 65.2 80.3 16.8 1,270.7 11.0 1.8 0.7 n/a 225.1 35.8 4,343 724
Proline n/a n/a n/a 4.1 0.1 0.4 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.0 n/a 0.5 n/a 9 2
Protein (g) 0.0 n/a 2.9 34.4 1.6 14.0 0.7 0.3 0.6 0.3 101.9 0.1 0.0 0.0 n/a 5.8 0.2 163 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 29.0 n/a 29 5
Riboflavin (mg) 0.0 n/a 0.0 0.8 0.1 0.3 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Saturated Fat (g) 0.0 n/a 0.8 1.3 0.1 0.2 0.0 0.0 0.0 0.0 29.8 0.0 0.0 0.0 n/a 5.0 0.0 37 6
Selenium (mcg) 0.0 n/a 5.0 104.1 2.3 5.1 0.4 0.0 0.3 0.6 108.7 0.0 n/a 0.0 n/a 8.7 n/a 235 39
Serine n/a n/a n/a 1.5 0.1 0.5 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.3 n/a 6 1
Sodium (mg) 85.3 n/a 3,056.8 33.1 199.7 289.4 80.8 1.1 2.2 0.7 287.7 0.3 0.0 3,488.2 n/a 2,548.3 7.4 10,081 1,680
Starch n/a n/a n/a n/a 0.0 11.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Sucrose n/a n/a n/a n/a 7.0 12.3 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 20 3
Sugar (g) 0.0 n/a 3.0 2.2 12.2 13.4 1.8 0.9 2.3 0.0 n/a n/a n/a 0.0 n/a 5.3 4.8 46 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 1.8 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Threonine n/a n/a n/a 1.2 0.1 0.5 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 1.6 n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2.9 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 n/a 1.6 6.3 0.3 1.1 0.2 0.1 0.1 0.0 72.0 0.1 0.0 0.0 n/a 21.4 0.0 103 17
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine n/a n/a n/a 1.0 0.0 0.3 0.0 0.0 0.0 0.0 3.4 n/a n/a 0.0 n/a 0.2 n/a 5 1
Valine n/a n/a n/a 1.7 0.1 0.6 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.3 n/a 8 1
Vitamin A, IU (IU) 0.0 n/a 0.0 60.7 35,302.4 5,515.4 453.5 137.8 1.1 0.4 0.0 53.6 14.2 0.0 n/a 105.3 0.0 41,644 6,941
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2.8 1,766.4 276.0 22.2 6.7 0.0 0.0 n/a 2.7 0.7 0.0 n/a 29.0 0.0 2,107 351
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.9 0.3 0.2 0.1 0.1 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 6.7 48.2 3.1 29.9 4.1 1.3 0.0 0.5 0.5 0.0 n/a 0.0 0.0 94 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 2,841.2 n/a 0.6 26.1 231.3 214.3 96.4 35.0 49.0 2.4 223.1 0.1 0.2 0.0 n/a 304.4 24.5 4,048 675
Zinc (mg) 0.0 n/a 0.0 7.6 0.4 2.2 0.1 0.0 0.1 0.0 18.9 0.0 0.0 0.0 n/a 0.7 0.0 30 5

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