Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (472g)
    whole kernel corn
    16 ounces (454g)
    cream-style corn
    1 (50g)
    eggs
    1 cup (230g)
    sour cream
    1/2 cup (112g)
    soft margarine
    8 ounces (227g)
    cornbread mix
    2 tablespoons (20g)
    onions
    Total 1 serving
    Alanine (g) 1.1 0.7 0.4 0.2 n/a 0.8 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.4 0.2 n/a 0.7 0.0 2 0
    Ash (g) 4.1 4.4 0.5 2.0 2.0 8.2 0.1 21 4
    Aspartic acid (g) 0.9 0.6 0.7 0.5 n/a 0.9 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 13.6 28.0 253.0 n/a 129.5 4.6 452 75
    Calories 382.6 326.9 71.5 443.9 817.6 949.7 8.0 3,000 500
    Calories (kj) 1,601.2 1,366.5 299.5 1,860.7 3,421.6 3,973.7 33.2 12,556 2,093
    Carbohydrates (g) 87.8 82.3 0.4 6.6 1.6 157.9 1.9 338 56
    Cholesterol (mg) 0.0 0.0 186.0 119.6 n/a 4.5 0.0 310 52
    Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.2 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.1 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 9.4 5.4 0.0 0.0 n/a 14.8 0.3 30 5
    Folate (mcg) 231.4 204.3 23.5 16.1 n/a 211.3 3.8 690 115
    Folate, DFE (mcg) 231.4 204.3 23.5 16.1 n/a 340.8 3.8 820 137
    Folate, food (mcg) 231.4 204.3 23.5 16.1 n/a 25.0 3.8 504 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 186.3 0.0 186 31
    Fructose n/a 1.0 0.0 0.0 n/a n/a 0.3 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.0 0.2 0.0 n/a n/a 0.4 2 0
    Glutamic acid (g) 2.4 1.6 0.8 1.3 n/a 4.2 0.1 10 2
    Glycine (g) 0.5 0.3 0.2 0.1 n/a 0.6 0.0 2 0
    Histidine (g) 0.3 0.2 0.2 0.2 n/a 0.4 0.0 1 0
    Iron (mg) 4.1 1.7 0.9 0.4 n/a 5.7 0.0 13 2
    Isoleucine (g) 0.5 0.3 0.3 0.3 n/a 0.6 0.0 2 0
    Lactose n/a 0.0 0.0 8.1 n/a n/a 0.0 8 1
    Leucine (g) 1.3 0.9 0.5 0.6 n/a 1.4 0.0 5 1
    Lysine (g) 0.5 0.3 0.5 0.5 n/a 0.4 0.0 2 0
    Magnesium (mg) 94.5 77.2 6.0 23.0 n/a 54.5 2.0 257 43
    Maltose n/a 0.5 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.3 0.0 0.0 n/a 0.7 0.0 2 0
    Methionine (g) 0.3 0.2 0.2 0.2 n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.6 1.8 11.7 50.7 15.3 0.0 81 14
    Niacin (mg) 5.7 4.4 0.0 0.3 n/a 7.6 0.0 18 3
    Pantothenic acid (mg) 3.1 0.8 0.8 0.8 n/a 1.1 0.0 7 1
    Phenylalanine (g) 0.6 0.4 0.3 0.3 n/a 0.8 0.0 2 0
    Phosphorus (mg) 307.0 231.5 99.0 264.5 n/a 1,111.0 5.8 2,019 336
    Phytosterols n/a n/a n/a n/a n/a n/a 3.0 3 1
    Polyunsaturated Fat (g) 2.2 0.9 1.0 1.9 23.9 3.8 0.0 34 6
    Potassium (mg) 921.0 608.4 69.0 324.3 n/a 256.7 29.2 2,209 368
    Proline (g) 1.1 0.7 0.3 0.6 n/a 1.6 0.0 4 1
    Protein (g) 12.4 7.9 6.3 4.8 0.5 15.9 0.2 48 8
    Retinol (mcg) 0.0 0.0 80.0 400.2 n/a 36.4 0.0 517 86
    Riboflavin (mg) 0.4 0.2 0.2 0.4 n/a 0.6 0.0 2 0
    Saturated Fat (g) 0.7 0.3 1.6 26.5 13.0 7.0 0.0 49 8
    Selenium (mcg) 3.3 1.8 15.4 6.0 n/a 12.7 0.1 39 7
    Serine (g) 0.6 0.4 0.5 0.4 n/a 0.8 0.0 3 0
    Sodium (mg) 1,525.6 1,293.9 71.0 184.0 799.7 1,856.2 0.8 5,731 955
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 12.1 0.0 0.0 n/a n/a 0.2 12 2
    Sugar (g) 11.3 14.7 0.2 8.1 n/a 46.2 0.8 81 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 1.0 0.0 1 0
    Threonine (g) 0.5 0.3 0.3 0.3 n/a 0.5 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.3 0.5 1.0 29.8 0.4 0.0 32 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.5 0.3 0.1 21.9 n/a 0.0 23 4
    Total Fat (g) 4.7 1.9 4.8 45.4 90.0 27.7 0.0 174 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.1 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.5 0.3 0.2 0.3 n/a 0.5 0.0 2 0
    Valine (g) 0.7 0.5 0.4 0.4 n/a 0.7 0.0 3 0
    Vitamin A, IU (IU) 4.7 336.0 270.0 1,432.9 n/a 261.3 0.4 2,305 384
    Vitamin A, RAE (mcg) 0.0 18.2 80.0 404.8 n/a 43.2 0.0 546 91
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.6 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 n/a 0.3 0.0 1 0
    Vitamin C (mg) 40.1 20.9 0.0 2.1 n/a 0.2 1.5 65 11
    Vitamin D (IU) 0.0 0.0 41.0 32.2 n/a 0.0 0.0 73 12
    Water (g) 363.3 357.4 38.1 171.3 18.0 17.7 17.8 984 164
    Zinc (mg) 1.8 2.4 0.6 0.9 n/a 1.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Corn Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes