You are in: Home /
Lost? Site Map

Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (472g)
whole kernel corn
16 ounces (454g)
cream-style corn
1 (50g)
eggs
1 cup (230g)
sour cream
1/2 cup (112g)
soft margarine
8 ounces (227g)
cornbread mix
2 tablespoons (20g)
onions
Total 1 serving
Alanine (g) 1.1 0.7 0.4 0.2 n/a 0.8 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.4 0.2 n/a 0.7 0.0 2 0
Ash (g) 4.1 4.4 0.5 2.0 2.0 8.2 0.1 21 4
Aspartic acid (g) 0.9 0.6 0.7 0.5 n/a 0.9 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 13.6 28.0 253.0 n/a 129.5 4.6 452 75
Calories 382.6 326.9 71.5 443.9 817.6 949.7 8.0 3,000 500
Calories (kj) 1,601.2 1,366.5 299.5 1,860.7 3,421.6 3,973.7 33.2 12,556 2,093
Carbohydrates (g) 87.8 82.3 0.4 6.6 1.6 157.9 1.9 338 56
Cholesterol (mg) 0.0 0.0 186.0 119.6 n/a 4.5 0.0 310 52
Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 9.4 5.4 0.0 0.0 n/a 14.8 0.3 30 5
Folate (mcg) 231.4 204.3 23.5 16.1 n/a 211.3 3.8 690 115
Folate, DFE (mcg) 231.4 204.3 23.5 16.1 n/a 340.8 3.8 820 137
Folate, food (mcg) 231.4 204.3 23.5 16.1 n/a 25.0 3.8 504 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 186.3 0.0 186 31
Fructose n/a 1.0 0.0 0.0 n/a n/a 0.3 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.2 0.0 n/a n/a 0.4 2 0
Glutamic acid (g) 2.4 1.6 0.8 1.3 n/a 4.2 0.1 10 2
Glycine (g) 0.5 0.3 0.2 0.1 n/a 0.6 0.0 2 0
Histidine (g) 0.3 0.2 0.2 0.2 n/a 0.4 0.0 1 0
Iron (mg) 4.1 1.7 0.9 0.4 n/a 5.7 0.0 13 2
Isoleucine (g) 0.5 0.3 0.3 0.3 n/a 0.6 0.0 2 0
Lactose n/a 0.0 0.0 8.1 n/a n/a 0.0 8 1
Leucine (g) 1.3 0.9 0.5 0.6 n/a 1.4 0.0 5 1
Lysine (g) 0.5 0.3 0.5 0.5 n/a 0.4 0.0 2 0
Magnesium (mg) 94.5 77.2 6.0 23.0 n/a 54.5 2.0 257 43
Maltose n/a 0.5 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.3 0.0 0.0 n/a 0.7 0.0 2 0
Methionine (g) 0.3 0.2 0.2 0.2 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 1.4 0.6 1.8 11.7 50.7 15.3 0.0 81 14
Niacin (mg) 5.7 4.4 0.0 0.3 n/a 7.6 0.0 18 3
Pantothenic acid (mg) 3.1 0.8 0.8 0.8 n/a 1.1 0.0 7 1
Phenylalanine (g) 0.6 0.4 0.3 0.3 n/a 0.8 0.0 2 0
Phosphorus (mg) 307.0 231.5 99.0 264.5 n/a 1,111.0 5.8 2,019 336
Phytosterols n/a n/a n/a n/a n/a n/a 3.0 3 1
Polyunsaturated Fat (g) 2.2 0.9 1.0 1.9 23.9 3.8 0.0 34 6
Potassium (mg) 921.0 608.4 69.0 324.3 n/a 256.7 29.2 2,209 368
Proline (g) 1.1 0.7 0.3 0.6 n/a 1.6 0.0 4 1
Protein (g) 12.4 7.9 6.3 4.8 0.5 15.9 0.2 48 8
Retinol (mcg) 0.0 0.0 80.0 400.2 n/a 36.4 0.0 517 86
Riboflavin (mg) 0.4 0.2 0.2 0.4 n/a 0.6 0.0 2 0
Saturated Fat (g) 0.7 0.3 1.6 26.5 13.0 7.0 0.0 49 8
Selenium (mcg) 3.3 1.8 15.4 6.0 n/a 12.7 0.1 39 7
Serine (g) 0.6 0.4 0.5 0.4 n/a 0.8 0.0 3 0
Sodium (mg) 1,525.6 1,293.9 71.0 184.0 799.7 1,856.2 0.8 5,731 955
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 12.1 0.0 0.0 n/a n/a 0.2 12 2
Sugar (g) 11.3 14.7 0.2 8.1 n/a 46.2 0.8 81 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 1.0 0.0 1 0
Threonine (g) 0.5 0.3 0.3 0.3 n/a 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.3 0.5 1.0 29.8 0.4 0.0 32 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Tocopherol, gamma n/a 0.5 0.3 0.1 21.9 n/a 0.0 23 4
Total Fat (g) 4.7 1.9 4.8 45.4 90.0 27.7 0.0 174 29
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.5 0.3 0.2 0.3 n/a 0.5 0.0 2 0
Valine (g) 0.7 0.5 0.4 0.4 n/a 0.7 0.0 3 0
Vitamin A, IU (IU) 4.7 336.0 270.0 1,432.9 n/a 261.3 0.4 2,305 384
Vitamin A, RAE (mcg) 0.0 18.2 80.0 404.8 n/a 43.2 0.0 546 91
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.6 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 n/a 0.3 0.0 1 0
Vitamin C (mg) 40.1 20.9 0.0 2.1 n/a 0.2 1.5 65 11
Vitamin D (IU) 0.0 0.0 41.0 32.2 n/a 0.0 0.0 73 12
Water (g) 363.3 357.4 38.1 171.3 18.0 17.7 17.8 984 164
Zinc (mg) 1.8 2.4 0.6 0.9 n/a 1.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Corn Casserole.