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Nutritional Facts: Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 large (150g)
onions
15 ounces (474g)
pork and beans
15 ounces (425g)
kidney beans
15 ounces (425g)
lima beans
1 cup (240g)
ketchup
0 (0g)
brown sugar
1 tablespoon (15g)
mustard
1/2 teaspoon (2g)
Tabasco sauce
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 3.4 0.0 1.0 1.0 0.7 0.2 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.2 1.5 1.2 1.2 0.1 n/a 0.0 0.0 n/a 8 1
Ash (g) 11.4 0.5 8.6 7.0 4.8 8.8 n/a 0.5 0.0 0.1 42 7
Aspartic acid (g) 4.9 0.1 3.0 2.8 1.9 0.8 n/a 0.1 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 34.5 251.4 144.6 119.1 43.2 n/a 8.7 0.3 6.1 635 106
Calories 2,077.5 60.0 502.8 357.2 301.9 232.8 n/a 10.1 0.3 4.4 3,547 591
Calories (kj) 8,699.9 249.0 2,101.5 1,501.2 1,263.1 969.6 n/a 41.7 1.2 18.5 14,846 2,474
Carbohydrates (g) 3.0 14.0 94.8 61.7 56.7 60.4 n/a 0.8 0.0 1.1 292 49
Cholesterol (mg) 308.4 0.0 33.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 342 57
Copper (mg) 0.3 0.1 1.0 0.6 0.7 0.4 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.6 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 26.1 22.5 15.3 0.7 n/a 0.5 0.0 0.0 68 11
Folate (mcg) 9.1 28.5 170.8 153.1 68.0 24.0 n/a 1.1 0.0 0.5 455 76
Folate, DFE (mcg) 9.1 28.5 170.8 153.1 68.0 24.0 n/a 1.1 0.0 0.5 455 76
Folate, food (mcg) 9.1 28.5 170.8 153.1 68.0 24.0 n/a 1.1 0.0 0.5 455 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 n/a 22.3 n/a 0.0 n/a n/a 24 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 28.2 n/a 0.1 n/a n/a 31 5
Glutamic acid (g) 7.7 0.4 3.8 3.6 2.2 2.6 n/a 0.1 0.0 n/a 20 3
Glycine (g) 3.7 0.0 1.0 0.9 0.7 0.1 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.0 0.0 0.7 0.6 0.6 0.1 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.2 0.3 8.1 5.0 6.8 1.2 n/a 0.2 0.0 0.3 24 4
Isoleucine (g) 2.5 0.0 1.1 1.1 1.1 0.1 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 2.0 1.9 1.4 0.2 n/a 0.0 0.0 n/a 10 2
Lysine (g) 4.4 0.1 1.7 1.6 1.1 0.2 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 54.4 15.0 161.3 114.8 144.6 45.6 n/a 7.4 0.3 0.7 544 91
Maltose n/a 0.0 n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.2 1.7 0.7 3.0 0.3 n/a 0.1 0.0 n/a 6 1
Methionine (g) 1.2 0.0 0.4 0.3 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 90.9 0.0 3.2 1.6 0.1 0.1 n/a 0.4 0.0 0.0 96 16
Niacin (mg) 17.4 0.2 2.1 1.7 2.3 3.4 n/a 0.1 0.0 0.0 27 5
Pantothenic acid (mg) 2.4 0.2 0.5 0.6 0.4 0.1 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.1 0.0 1.4 1.3 0.9 0.1 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 852.8 43.5 512.3 382.8 301.9 79.2 n/a 15.9 0.5 3.4 2,192 365
Phytosterols n/a 22.5 n/a n/a n/a 16.8 n/a n/a n/a n/a 39 7
Polyunsaturated Fat (g) 21.9 0.0 0.9 1.1 0.6 0.3 n/a 0.1 0.0 0.0 25 4
Potassium (mg) 943.5 219.0 1,465.8 1,007.9 1,212.0 916.8 n/a 20.7 3.0 45.3 5,834 972
Proline (g) 2.9 0.0 1.1 1.3 0.3 0.1 n/a 0.1 0.0 n/a 6 1
Protein (g) 52.6 1.7 24.6 22.2 17.3 4.2 n/a 0.7 0.0 0.0 123 21
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 50 8
Riboflavin (mg) 0.5 0.0 0.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 68.0 0.1 2.8 0.6 0.3 0.1 n/a 0.0 0.0 0.0 72 12
Selenium (mcg) 91.6 0.8 22.3 3.8 4.7 0.7 n/a 4.9 0.0 0.0 129 21
Serine (g) 2.0 0.0 1.4 1.4 1.1 0.2 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 3,778.4 6.0 1,963.9 1,258.8 1,071.7 2,673.6 n/a 170.3 14.9 55.5 10,993 1,832
Starch n/a 0.0 n/a 37.8 n/a n/a n/a 0.1 n/a n/a 38 6
Sucrose n/a 1.5 n/a 7.9 n/a 0.0 n/a 0.0 n/a n/a 9 2
Sugar (g) 0.0 6.4 n/a 7.9 n/a 54.6 n/a 0.1 0.0 0.6 70 12
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.3 0.5 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Threonine (g) 2.1 0.0 1.0 0.8 0.7 0.2 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 0.1 n/a 3.5 n/a 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 2.9 n/a 0.3 n/a 0.3 n/a n/a 4 1
Total Fat (g) 204.3 0.2 7.4 2.6 1.2 0.7 n/a 0.6 0.0 0.0 217 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 0.7 0.5 0.6 0.1 n/a 0.0 0.0 n/a 4 1
Valine (g) 2.8 0.0 1.3 1.3 1.1 0.1 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 167.8 3.0 0.0 0.0 637.9 2,239.2 n/a 10.7 38.5 4.5 3,102 517
Vitamin A, RAE (mcg) 49.9 0.0 0.0 0.0 34.0 112.8 n/a 0.6 1.9 0.3 200 33
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.0 0.2 0.3 0.3 0.3 0.4 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 9.5 5.1 31.0 36.2 n/a 0.2 0.1 0.7 94 16
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 286 48
Water (g) 182.3 133.7 339.0 331.9 345.2 166.0 n/a 12.4 2.2 4.5 1,517 253
Zinc (mg) 5.3 0.3 6.9 2.0 2.7 0.6 n/a 0.1 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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