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    Nutritional Facts: Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bacon
    1 large (150g)
    onions
    15 ounces (474g)
    pork and beans
    15 ounces (425g)
    kidney beans
    15 ounces (425g)
    lima beans
    1 cup (240g)
    ketchup
    0 (0g)
    brown sugar
    1 tablespoon (15g)
    mustard
    1/2 teaspoon (2g)
    Tabasco sauce
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 3.4 0.0 1.0 1.0 0.7 0.2 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.2 1.5 1.2 1.2 0.1 n/a 0.0 0.0 n/a 8 1
    Ash (g) 11.4 0.5 8.6 7.0 4.8 8.8 n/a 0.5 0.0 0.1 42 7
    Aspartic acid (g) 4.9 0.1 3.0 2.8 1.9 0.8 n/a 0.1 0.0 n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 34.5 251.4 144.6 119.1 43.2 n/a 8.7 0.3 6.1 635 106
    Calories 2,077.5 60.0 502.8 357.2 301.9 232.8 n/a 10.1 0.3 4.4 3,547 591
    Calories (kj) 8,699.9 249.0 2,101.5 1,501.2 1,263.1 969.6 n/a 41.7 1.2 18.5 14,846 2,474
    Carbohydrates (g) 3.0 14.0 94.8 61.7 56.7 60.4 n/a 0.8 0.0 1.1 292 49
    Cholesterol (mg) 308.4 0.0 33.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 342 57
    Copper (mg) 0.3 0.1 1.0 0.6 0.7 0.4 n/a 0.0 0.0 0.0 3 1
    Cystine (g) 0.6 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 26.1 22.5 15.3 0.7 n/a 0.5 0.0 0.0 68 11
    Folate (mcg) 9.1 28.5 170.8 153.1 68.0 24.0 n/a 1.1 0.0 0.5 455 76
    Folate, DFE (mcg) 9.1 28.5 170.8 153.1 68.0 24.0 n/a 1.1 0.0 0.5 455 76
    Folate, food (mcg) 9.1 28.5 170.8 153.1 68.0 24.0 n/a 1.1 0.0 0.5 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 0.0 n/a 22.3 n/a 0.0 n/a n/a 24 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 28.2 n/a 0.1 n/a n/a 31 5
    Glutamic acid (g) 7.7 0.4 3.8 3.6 2.2 2.6 n/a 0.1 0.0 n/a 20 3
    Glycine (g) 3.7 0.0 1.0 0.9 0.7 0.1 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 2.0 0.0 0.7 0.6 0.6 0.1 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.2 0.3 8.1 5.0 6.8 1.2 n/a 0.2 0.0 0.3 24 4
    Isoleucine (g) 2.5 0.0 1.1 1.1 1.1 0.1 n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 0.0 2.0 1.9 1.4 0.2 n/a 0.0 0.0 n/a 10 2
    Lysine (g) 4.4 0.1 1.7 1.6 1.1 0.2 n/a 0.0 0.0 n/a 9 2
    Magnesium (mg) 54.4 15.0 161.3 114.8 144.6 45.6 n/a 7.4 0.3 0.7 544 91
    Maltose n/a 0.0 n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 0.2 1.7 0.7 3.0 0.3 n/a 0.1 0.0 n/a 6 1
    Methionine (g) 1.2 0.0 0.4 0.3 0.2 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 90.9 0.0 3.2 1.6 0.1 0.1 n/a 0.4 0.0 0.0 96 16
    Niacin (mg) 17.4 0.2 2.1 1.7 2.3 3.4 n/a 0.1 0.0 0.0 27 5
    Pantothenic acid (mg) 2.4 0.2 0.5 0.6 0.4 0.1 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.1 0.0 1.4 1.3 0.9 0.1 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 852.8 43.5 512.3 382.8 301.9 79.2 n/a 15.9 0.5 3.4 2,192 365
    Phytosterols n/a 22.5 n/a n/a n/a 16.8 n/a n/a n/a n/a 39 7
    Polyunsaturated Fat (g) 21.9 0.0 0.9 1.1 0.6 0.3 n/a 0.1 0.0 0.0 25 4
    Potassium (mg) 943.5 219.0 1,465.8 1,007.9 1,212.0 916.8 n/a 20.7 3.0 45.3 5,834 972
    Proline (g) 2.9 0.0 1.1 1.3 0.3 0.1 n/a 0.1 0.0 n/a 6 1
    Protein (g) 52.6 1.7 24.6 22.2 17.3 4.2 n/a 0.7 0.0 0.0 123 21
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 50 8
    Riboflavin (mg) 0.5 0.0 0.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 68.0 0.1 2.8 0.6 0.3 0.1 n/a 0.0 0.0 0.0 72 12
    Selenium (mcg) 91.6 0.8 22.3 3.8 4.7 0.7 n/a 4.9 0.0 0.0 129 21
    Serine (g) 2.0 0.0 1.4 1.4 1.1 0.2 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 3,778.4 6.0 1,963.9 1,258.8 1,071.7 2,673.6 n/a 170.3 14.9 55.5 10,993 1,832
    Starch n/a 0.0 n/a 37.8 n/a n/a n/a 0.1 n/a n/a 38 6
    Sucrose n/a 1.5 n/a 7.9 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Sugar (g) 0.0 6.4 n/a 7.9 n/a 54.6 n/a 0.1 0.0 0.6 70 12
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.3 0.5 0.1 0.0 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 2.1 0.0 1.0 0.8 0.7 0.2 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.2 0.0 n/a 0.1 n/a 3.5 n/a 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 2.9 n/a 0.3 n/a 0.3 n/a n/a 4 1
    Total Fat (g) 204.3 0.2 7.4 2.6 1.2 0.7 n/a 0.6 0.0 0.0 217 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.0 0.7 0.5 0.6 0.1 n/a 0.0 0.0 n/a 4 1
    Valine (g) 2.8 0.0 1.3 1.3 1.1 0.1 n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 167.8 3.0 0.0 0.0 637.9 2,239.2 n/a 10.7 38.5 4.5 3,102 517
    Vitamin A, RAE (mcg) 49.9 0.0 0.0 0.0 34.0 112.8 n/a 0.6 1.9 0.3 200 33
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.0 0.2 0.3 0.3 0.3 0.4 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 9.5 5.1 31.0 36.2 n/a 0.2 0.1 0.7 94 16
    Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 286 48
    Water (g) 182.3 133.7 339.0 331.9 345.2 166.0 n/a 12.4 2.2 4.5 1,517 253
    Zinc (mg) 5.3 0.3 6.9 2.0 2.7 0.6 n/a 0.1 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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