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Nutritional Facts: Pumpkin Creme Dream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
pumpkin puree
6 ounces (183g)
milk
1/4 teaspoon (0g)
pumpkin pie spice
1/4 teaspoon (1g)
cornstarch
1/4 teaspoon (1g)
vanilla extract
1 to taste (0g)
artificial sweetener
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 0.1 1.3 0.0 0.0 0.0 n/a 1 1
Aspartic acid (g) 0.0 0.5 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 217.8 2.9 0.0 0.1 n/a 224 224
Calories 3.7 117.1 1.5 2.5 3.0 n/a 128 128
Calories (kj) 15.5 490.4 6.1 10.6 12.7 n/a 535 535
Carbohydrates (g) 0.9 8.5 0.3 0.6 0.1 n/a 10 10
Cholesterol (mg) 0.0 25.6 0.0 0.0 0.0 n/a 26 26
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 2.3 9.2 0.2 0.0 0.0 n/a 12 12
Folate, DFE (mcg) 2.3 9.2 0.2 0.0 0.0 n/a 12 12
Folate, food (mcg) 2.3 9.2 0.2 0.0 0.0 n/a 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 1.3 n/a 0.0 n/a n/a 1 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.6 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.0 0.5 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 1.7 23.8 0.6 0.0 0.1 n/a 26 26
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.9 0.0 0.0 0.0 n/a 2 2
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.6 n/a 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 6.3 170.2 0.5 0.1 0.1 n/a 177 177
Phytosterols (mg) 1.7 0.0 0.3 n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 48.3 276.3 2.8 0.0 1.6 n/a 329 329
Proline (g) 0.0 0.6 n/a 0.0 n/a n/a 1 1
Protein (g) 0.1 6.0 0.0 0.0 0.0 n/a 6 6
Retinol (mcg) 0.0 56.7 0.0 0.0 0.0 n/a 57 57
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 4.2 0.0 0.0 0.0 n/a 4 4
Selenium (mcg) 0.0 3.7 0.0 0.0 0.0 n/a 4 4
Serine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.1 89.7 0.2 0.1 0.1 n/a 90 90
Sugar (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 6.7 0.1 0.0 0.0 n/a 7 7
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,049.7 252.5 1.1 0.0 0.0 n/a 1,303 1,303
Vitamin A, RAE (mcg) 52.5 60.4 0.1 0.0 0.0 n/a 113 113
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.3 2.7 0.1 0.0 0.0 n/a 4 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 13.0 160.5 0.0 0.1 0.6 n/a 174 174
Zinc (mg) 0.0 0.7 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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