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    Nutritional Facts: Baked Pasta With Spinach, Lemon and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    fusilli
    5 ounces (142g)
    Baby Spinach
    1 tablespoon (14g)
    olive oil
    4 cups (640g)
    onions
    1 1/8 ounces (31g)
    flour
    4 (12g)
    garlic cloves
    2 1/2 cups (610g)
    1% low-fat milk
    1/2 cup (118g)
    dry white wine
    1 cup (80g)
    parmigiano-reggiano cheese
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    lemon rind
    1/2 teaspoon (1g)
    pepper
    3/4 cup (81g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 1.2 0.2 0.0 0.1 0.1 0.0 0.6 n/a 1.0 0.0 n/a 0.0 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 1.4 0.2 0.0 0.7 0.1 0.1 0.6 n/a 1.2 0.0 n/a 0.0 0.4 5 1
    Ash (g) 2.5 2.4 0.0 2.2 0.1 0.2 4.6 0.2 5.1 4.5 0.0 0.1 2.3 24 4
    Aspartic acid (g) 1.8 0.3 0.0 0.6 0.1 0.1 1.9 n/a 2.1 0.0 n/a 0.0 0.6 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 140.6 0.1 147.2 4.7 21.7 762.5 10.6 1,002.4 1.1 0.7 5.1 148.2 2,305 384
    Calories 1,057.4 32.7 119.3 256.0 113.5 17.9 256.2 96.4 332.0 0.0 0.2 2.9 320.0 2,604 434
    Calories (kj) 4,426.1 137.7 499.4 1,062.4 475.0 74.8 1,079.7 402.2 1,389.6 0.0 1.0 12.1 1,338.9 10,899 1,816
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 212.8 5.2 0.0 59.8 23.8 4.0 30.4 3.1 2.7 0.0 0.1 0.7 58.3 401 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 57.6 0.0 0.0 0.0 0.0 88 15
    Copper (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.2 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 9.1 3.1 0.0 10.9 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.3 3.6 28 5
    Folate (mcg) 675.5 275.5 0.0 121.6 57.1 0.4 30.5 1.2 6.4 0.0 0.1 0.2 86.7 1,255 209
    Folate, DFE (mcg) 1,114.4 275.5 0.0 121.6 90.8 0.4 30.5 1.2 6.4 0.0 0.1 0.2 132.8 1,774 296
    Folate, food (mcg) 51.3 275.5 0.0 121.6 9.0 0.4 30.5 1.2 6.4 0.0 0.1 0.2 20.3 516 86
    Folic acid (mcg) 624.2 0.0 0.0 0.0 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 739 123
    Fructose (g) 0.3 0.2 n/a 8.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.0 11 2
    Galactose (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.2 n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.5 15 2
    Glutamic acid (g) 13.1 0.5 0.0 1.7 1.1 0.1 4.8 n/a 7.6 0.0 n/a 0.0 3.3 32 5
    Glycine (g) 1.3 0.2 0.0 0.2 0.1 0.0 0.4 n/a 0.6 0.0 n/a 0.0 0.4 3 1
    Histidine (g) 0.8 0.1 0.0 0.1 0.1 0.0 0.5 n/a 1.3 0.0 n/a 0.0 0.2 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.4 3.8 0.1 1.3 1.4 0.2 0.2 0.3 0.7 0.0 0.0 0.1 3.9 22 4
    Isoleucine (g) 1.5 0.2 0.0 0.1 0.1 0.0 1.1 n/a 1.8 0.0 n/a 0.0 0.4 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 31.7 n/a n/a n/a n/a 0.0 0.0 32 5
    Leucine (g) 2.8 0.3 0.0 0.2 0.2 0.0 2.3 n/a 3.2 0.0 n/a 0.0 0.8 10 2
    Lysine (g) 0.8 0.2 0.0 0.2 0.1 0.0 1.8 n/a 3.1 0.0 n/a 0.0 0.3 7 1
    Magnesium (mg) 151.1 112.2 0.0 64.0 6.9 3.0 67.1 11.8 40.8 0.0 0.1 2.0 34.8 494 82
    Maltose (g) 5.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 7 1
    Manganese (mg) 2.6 1.3 0.0 0.8 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.7 6 1
    Methionine (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.9 0.0 n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.5 0.0 9.8 0.1 0.0 0.0 1.7 0.0 7.0 0.0 0.0 0.0 0.8 20 3
    Niacin (mg) 20.5 1.0 0.0 0.7 1.8 0.1 0.6 0.1 0.2 0.0 0.0 0.0 5.4 30 5
    Pantothenic acid (mg) 1.2 0.1 0.0 0.8 0.1 0.1 2.2 0.1 0.4 0.0 0.0 0.0 0.4 5 1
    Phenylalanine (g) 1.9 0.2 0.0 0.2 0.2 0.0 1.0 n/a 1.8 0.0 n/a 0.0 0.5 6 1
    Phosphorus (mg) 538.7 69.6 0.0 185.6 33.7 18.4 579.5 21.2 588.0 0.0 0.1 1.8 133.7 2,170 362
    Phytosterols n/a 12.8 29.8 96.0 n/a n/a n/a n/a n/a 0.0 0.2 1.1 6.5 146 24
    Polyunsaturated Fat (g) 1.6 0.2 1.4 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.7 6 1
    Potassium (mg) 635.6 792.4 0.1 934.4 33.4 48.1 915.0 83.5 77.6 0.4 0.8 15.3 158.8 3,695 616
    Proline (g) 4.5 0.2 0.0 0.1 0.4 0.0 2.2 n/a 3.9 0.0 n/a 0.0 1.1 12 2
    Protein (g) 37.2 4.1 0.0 7.0 3.2 0.8 20.6 0.1 30.3 0.0 0.0 0.1 10.8 114 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 353.8 0.0 178.4 0.0 0.0 0.0 0.0 532 89
    Riboflavin (mg) 1.1 0.3 0.0 0.2 0.2 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.3 4 1
    Saturated Fat (g) 0.8 0.1 1.9 0.3 0.0 0.0 3.9 0.0 13.9 0.0 0.0 0.0 1.0 22 4
    Selenium (mcg) 180.1 1.4 0.0 3.2 10.6 1.7 20.1 0.1 19.1 0.0 0.0 0.1 20.4 257 43
    Serine (g) 1.8 0.1 0.0 0.1 0.2 0.0 1.3 n/a 1.9 0.0 n/a 0.0 0.5 6 1
    Sodium (mg) 17.1 112.2 0.3 25.6 0.6 2.0 268.4 5.9 1,356.8 1,744.1 0.0 0.2 592.9 4,126 688
    Starch (g) 178.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.3 226 38
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.1 n/a 6.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
    Sugar (g) 7.6 0.6 0.0 27.1 0.1 0.1 31.7 1.1 0.7 0.0 0.0 0.0 5.0 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Threonine (g) 1.3 0.2 0.0 0.1 0.1 0.0 0.5 n/a 1.2 0.0 n/a 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.3 2.9 1.9 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 2.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 4 1
    Total Fat (g) 4.3 0.6 13.5 0.6 0.3 0.1 5.9 0.0 21.9 0.0 0.0 0.0 4.3 51 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 0.7 0.2 0.0 0.1 0.1 0.0 0.9 n/a 1.9 0.0 n/a 0.0 0.3 4 1
    Valine (g) 1.7 0.2 0.0 0.1 0.1 0.0 1.3 n/a 2.3 0.0 n/a 0.0 0.5 6 1
    Vitamin A, IU (IU) 0.0 13,315.3 0.0 12.8 0.0 1.1 1,195.6 0.0 692.0 0.0 0.3 6.3 0.0 15,223 2,537
    Vitamin A, RAE (mcg) 0.0 666.0 0.0 0.0 0.0 0.0 353.8 0.0 183.2 0.0 0.0 0.3 0.0 1,203 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 1.1 0.0 0.0 0.0 0.3 4 1
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.8 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 39.9 0.0 47.4 0.0 3.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 92 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 292.8 0.0 16.8 0.0 0.0 0.0 0.0 310 52
    Water (g) 28.2 129.8 0.0 570.3 3.7 7.0 548.5 102.1 20.0 0.0 0.4 0.1 5.3 1,416 236
    Zinc (mg) 4.0 0.8 0.0 1.1 0.2 0.1 2.6 0.1 2.6 0.0 0.0 0.0 1.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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