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Nutritional Facts: Baked Pasta With Spinach, Lemon and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
fusilli
5 ounces (142g)
Baby Spinach
1 tablespoon (14g)
olive oil
4 cups (640g)
onions
1 1/8 ounces (31g)
flour
4 (12g)
garlic cloves
2 1/2 cups (610g)
1% low-fat milk
1/2 cup (118g)
dry white wine
1 cup (80g)
parmigiano-reggiano cheese
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
lemon rind
1/2 teaspoon (1g)
pepper
3/4 cup (81g)
panko breadcrumbs
Total 1 serving
Alanine (g) 1.2 0.2 0.0 0.1 0.1 0.0 0.6 n/a 1.0 0.0 n/a 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.4 0.2 0.0 0.7 0.1 0.1 0.6 n/a 1.2 0.0 n/a 0.0 0.4 5 1
Ash (g) 2.5 2.4 0.0 2.2 0.1 0.2 4.6 0.2 5.1 4.5 0.0 0.1 2.3 24 4
Aspartic acid (g) 1.8 0.3 0.0 0.6 0.1 0.1 1.9 n/a 2.1 0.0 n/a 0.0 0.6 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 140.6 0.1 147.2 4.7 21.7 762.5 10.6 1,002.4 1.1 0.7 5.1 148.2 2,305 384
Calories 1,057.4 32.7 119.3 256.0 113.5 17.9 256.2 96.4 332.0 0.0 0.2 2.9 320.0 2,604 434
Calories (kj) 4,426.1 137.7 499.4 1,062.4 475.0 74.8 1,079.7 402.2 1,389.6 0.0 1.0 12.1 1,338.9 10,899 1,816
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.8 5.2 0.0 59.8 23.8 4.0 30.4 3.1 2.7 0.0 0.1 0.7 58.3 401 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 57.6 0.0 0.0 0.0 0.0 88 15
Copper (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.2 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 9.1 3.1 0.0 10.9 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.3 3.6 28 5
Folate (mcg) 675.5 275.5 0.0 121.6 57.1 0.4 30.5 1.2 6.4 0.0 0.1 0.2 86.7 1,255 209
Folate, DFE (mcg) 1,114.4 275.5 0.0 121.6 90.8 0.4 30.5 1.2 6.4 0.0 0.1 0.2 132.8 1,774 296
Folate, food (mcg) 51.3 275.5 0.0 121.6 9.0 0.4 30.5 1.2 6.4 0.0 0.1 0.2 20.3 516 86
Folic acid (mcg) 624.2 0.0 0.0 0.0 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 739 123
Fructose (g) 0.3 0.2 n/a 8.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.0 11 2
Galactose (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 0.2 n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.5 15 2
Glutamic acid (g) 13.1 0.5 0.0 1.7 1.1 0.1 4.8 n/a 7.6 0.0 n/a 0.0 3.3 32 5
Glycine (g) 1.3 0.2 0.0 0.2 0.1 0.0 0.4 n/a 0.6 0.0 n/a 0.0 0.4 3 1
Histidine (g) 0.8 0.1 0.0 0.1 0.1 0.0 0.5 n/a 1.3 0.0 n/a 0.0 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.4 3.8 0.1 1.3 1.4 0.2 0.2 0.3 0.7 0.0 0.0 0.1 3.9 22 4
Isoleucine (g) 1.5 0.2 0.0 0.1 0.1 0.0 1.1 n/a 1.8 0.0 n/a 0.0 0.4 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 31.7 n/a n/a n/a n/a 0.0 0.0 32 5
Leucine (g) 2.8 0.3 0.0 0.2 0.2 0.0 2.3 n/a 3.2 0.0 n/a 0.0 0.8 10 2
Lysine (g) 0.8 0.2 0.0 0.2 0.1 0.0 1.8 n/a 3.1 0.0 n/a 0.0 0.3 7 1
Magnesium (mg) 151.1 112.2 0.0 64.0 6.9 3.0 67.1 11.8 40.8 0.0 0.1 2.0 34.8 494 82
Maltose (g) 5.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 7 1
Manganese (mg) 2.6 1.3 0.0 0.8 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.7 6 1
Methionine (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.9 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.5 0.0 9.8 0.1 0.0 0.0 1.7 0.0 7.0 0.0 0.0 0.0 0.8 20 3
Niacin (mg) 20.5 1.0 0.0 0.7 1.8 0.1 0.6 0.1 0.2 0.0 0.0 0.0 5.4 30 5
Pantothenic acid (mg) 1.2 0.1 0.0 0.8 0.1 0.1 2.2 0.1 0.4 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 1.9 0.2 0.0 0.2 0.2 0.0 1.0 n/a 1.8 0.0 n/a 0.0 0.5 6 1
Phosphorus (mg) 538.7 69.6 0.0 185.6 33.7 18.4 579.5 21.2 588.0 0.0 0.1 1.8 133.7 2,170 362
Phytosterols n/a 12.8 29.8 96.0 n/a n/a n/a n/a n/a 0.0 0.2 1.1 6.5 146 24
Polyunsaturated Fat (g) 1.6 0.2 1.4 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.7 6 1
Potassium (mg) 635.6 792.4 0.1 934.4 33.4 48.1 915.0 83.5 77.6 0.4 0.8 15.3 158.8 3,695 616
Proline (g) 4.5 0.2 0.0 0.1 0.4 0.0 2.2 n/a 3.9 0.0 n/a 0.0 1.1 12 2
Protein (g) 37.2 4.1 0.0 7.0 3.2 0.8 20.6 0.1 30.3 0.0 0.0 0.1 10.8 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 353.8 0.0 178.4 0.0 0.0 0.0 0.0 532 89
Riboflavin (mg) 1.1 0.3 0.0 0.2 0.2 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.3 4 1
Saturated Fat (g) 0.8 0.1 1.9 0.3 0.0 0.0 3.9 0.0 13.9 0.0 0.0 0.0 1.0 22 4
Selenium (mcg) 180.1 1.4 0.0 3.2 10.6 1.7 20.1 0.1 19.1 0.0 0.0 0.1 20.4 257 43
Serine (g) 1.8 0.1 0.0 0.1 0.2 0.0 1.3 n/a 1.9 0.0 n/a 0.0 0.5 6 1
Sodium (mg) 17.1 112.2 0.3 25.6 0.6 2.0 268.4 5.9 1,356.8 1,744.1 0.0 0.2 592.9 4,126 688
Starch (g) 178.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 48.3 226 38
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.1 n/a 6.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
Sugar (g) 7.6 0.6 0.0 27.1 0.1 0.1 31.7 1.1 0.7 0.0 0.0 0.0 5.0 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Threonine (g) 1.3 0.2 0.0 0.1 0.1 0.0 0.5 n/a 1.2 0.0 n/a 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.3 2.9 1.9 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 2.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 4 1
Total Fat (g) 4.3 0.6 13.5 0.6 0.3 0.1 5.9 0.0 21.9 0.0 0.0 0.0 4.3 51 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.7 0.2 0.0 0.1 0.1 0.0 0.9 n/a 1.9 0.0 n/a 0.0 0.3 4 1
Valine (g) 1.7 0.2 0.0 0.1 0.1 0.0 1.3 n/a 2.3 0.0 n/a 0.0 0.5 6 1
Vitamin A, IU (IU) 0.0 13,315.3 0.0 12.8 0.0 1.1 1,195.6 0.0 692.0 0.0 0.3 6.3 0.0 15,223 2,537
Vitamin A, RAE (mcg) 0.0 666.0 0.0 0.0 0.0 0.0 353.8 0.0 183.2 0.0 0.0 0.3 0.0 1,203 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 1.1 0.0 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 0.4 0.3 0.0 0.8 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 39.9 0.0 47.4 0.0 3.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 292.8 0.0 16.8 0.0 0.0 0.0 0.0 310 52
Water (g) 28.2 129.8 0.0 570.3 3.7 7.0 548.5 102.1 20.0 0.0 0.4 0.1 5.3 1,416 236
Zinc (mg) 4.0 0.8 0.0 1.1 0.2 0.1 2.6 0.1 2.6 0.0 0.0 0.0 1.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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