Nutritional Facts: Chicken Breasts Stuffed With Broccoli, Spinach and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1 cup (156g)
frozen chopped spinach
1 cup (71g)
broccoli florets
1/4 cup (28g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1/3 cup (36g)
panko breadcrumbs
1/2 cup (119g)
heavy cream
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
ground sage
1 sprig (0g)
rosemary
1 to taste (0g)
salt and pepper
1 (50g)
eggs
1/3 cup (81g)
milk
1 to taste (0g)
pepper
2 cups (216g)
panko breadcrumbs
1/4 cup (54g)
olive oil
1/2 cup (122g)
milk
1/2 cup (119g)
heavy cream
1 tablespoon (8g)
flour
1 teaspoon (0g)
dill
2 teaspoons (8g)
lemon extract
1 to taste (0g)
salt and pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 10.3 0.3 0.1 0.2 0.1 0.2 0.1 n/a n/a n/a n/a 0.4 0.1 n/a 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a n/a 3 0
Arginine (g) 11.2 0.8 0.1 0.1 0.2 0.2 0.1 n/a n/a n/a n/a 0.4 0.1 n/a 1.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 15 2
Ash (g) 8.8 2.2 0.7 0.9 0.8 1.0 0.5 0.1 0.1 n/a n/a 0.5 0.6 n/a 6.2 0.0 0.9 0.5 0.0 0.0 0.0 n/a n/a 24 4
Aspartic acid (g) 16.2 0.7 0.2 0.5 0.3 0.3 0.2 n/a n/a n/a n/a 0.7 0.2 n/a 1.7 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 21 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 95.7 201.2 34.1 141.4 110.9 65.8 77.4 1.8 11.6 n/a n/a 28.0 96.7 n/a 395.3 0.5 145.2 77.4 1.2 0.4 0.0 n/a n/a 1,484 247
Calories 1,496.4 45.2 19.9 84.0 43.1 142.1 410.6 6.7 2.2 n/a n/a 71.5 52.0 n/a 853.2 477.4 78.1 410.6 28.4 0.1 19.9 n/a n/a 4,241 707
Calories (kj) 6,264.0 187.2 83.1 351.1 180.5 594.5 1,717.2 27.8 9.2 n/a n/a 299.5 217.8 n/a 3,570.5 1,997.5 327.0 1,717.2 119.0 0.3 83.3 n/a n/a 17,746 2,958
Carbohydrates (g) 0.0 6.6 3.7 0.6 0.4 25.9 3.3 2.1 0.4 n/a n/a 0.4 3.8 n/a 155.5 0.0 5.7 3.3 6.0 0.0 0.2 n/a n/a 218 36
Cholesterol (mg) 556.8 0.0 0.0 22.1 8.8 0.0 163.0 0.0 0.0 n/a n/a 186.0 11.4 n/a 0.0 0.0 17.1 163.0 0.0 0.0 0.0 n/a n/a 1,128 188
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 4.5 n/a 0.0 0.0 1.6 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 9.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 16 3
Folate (mcg) 34.8 226.2 50.4 2.0 1.0 38.5 4.8 6.1 1.9 n/a n/a 23.5 4.1 n/a 231.1 0.0 6.1 4.8 14.3 0.3 0.0 n/a n/a 650 108
Folate, DFE (mcg) 34.8 226.2 50.4 2.0 1.0 59.0 4.8 6.1 1.9 n/a n/a 23.5 4.1 n/a 354.2 0.0 6.1 4.8 22.7 0.3 0.0 n/a n/a 802 134
Folate, food (mcg) 34.8 226.2 50.4 2.0 1.0 9.0 4.8 6.1 1.9 n/a n/a 23.5 4.1 n/a 54.0 0.0 6.1 4.8 2.3 0.3 0.0 n/a n/a 431 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 177.1 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a 219 36
Fructose n/a 0.3 n/a 0.0 0.0 0.9 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 0.0 0.7 n/a 0.3 n/a n/a n/a 0.2 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 26.8 0.8 0.3 1.2 0.9 1.5 0.5 n/a n/a n/a n/a 0.8 0.6 n/a 8.9 0.0 0.8 0.5 0.3 0.0 n/a n/a n/a 44 7
Glycine (g) 10.7 0.3 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 0.2 0.1 n/a 1.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 13 2
Histidine (g) 5.4 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 n/a 0.6 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
Iron (mg) 6.4 2.9 0.6 0.1 0.1 1.7 0.0 0.0 0.2 n/a n/a 0.9 0.0 n/a 10.4 0.3 0.1 0.0 0.4 0.0 0.0 n/a n/a 24 4
Isoleucine (g) 9.2 0.2 0.1 0.3 0.2 0.2 0.1 n/a n/a n/a n/a 0.3 0.2 n/a 1.2 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 12 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.3 0.1 0.5 0.4 0.3 0.2 n/a n/a n/a n/a 0.5 0.3 n/a 2.1 0.0 0.4 0.2 0.1 0.0 n/a n/a n/a 19 3
Lysine (g) 15.0 0.4 0.1 0.3 0.3 0.2 0.2 n/a n/a n/a n/a 0.5 0.2 n/a 0.9 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 19 3
Magnesium (mg) 217.5 117.0 17.8 5.6 3.8 15.5 8.3 1.8 3.0 n/a n/a 6.0 10.6 n/a 92.9 0.0 15.9 8.3 1.7 0.1 0.4 n/a n/a 526 88
Maltose n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Manganese (mg) 0.2 1.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Methionine (g) 4.9 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 n/a 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 33.2 0.0 0.0 1.8 0.8 0.4 12.7 0.0 0.0 n/a n/a 1.8 0.9 n/a 2.2 39.4 1.3 12.7 0.0 0.0 n/a n/a n/a 107 18
Niacin (mg) 86.2 0.8 0.5 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 14.3 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 105 18
Pantothenic acid (mg) 7.0 0.1 0.4 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a 0.8 0.3 n/a 1.2 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 7.1 0.3 0.1 0.3 0.2 0.2 0.1 n/a n/a n/a n/a 0.3 0.1 n/a 1.4 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 1,513.8 76.4 46.9 99.1 72.9 59.3 73.8 2.4 0.6 n/a n/a 99.0 75.6 n/a 356.4 0.0 113.5 73.8 8.4 0.1 1.8 n/a n/a 2,674 446
Phytosterols n/a n/a n/a n/a n/a 2.9 n/a n/a 1.7 n/a n/a n/a 0.0 n/a 17.3 119.3 0.0 n/a n/a n/a n/a n/a n/a 141 24
Polyunsaturated Fat (g) 17.1 0.1 0.1 0.2 0.1 0.7 1.6 0.0 0.0 n/a n/a 1.0 0.1 n/a 4.4 5.7 0.2 1.6 0.0 0.0 n/a n/a n/a 33 6
Potassium (mg) 1,914.0 539.8 230.8 21.3 12.5 70.5 89.3 31.4 7.5 n/a n/a 69.0 122.7 n/a 423.4 0.5 184.2 89.3 8.4 1.3 8.2 n/a n/a 3,824 637
Proline (g) 8.3 0.3 0.1 0.7 0.5 0.5 0.2 n/a n/a n/a n/a 0.3 0.3 n/a 3.0 0.0 0.4 0.2 0.1 0.0 n/a n/a n/a 15 2
Protein (g) 181.4 5.7 2.1 6.2 3.8 4.8 2.4 0.1 0.1 n/a n/a 6.3 2.7 n/a 28.8 0.0 4.0 2.4 0.8 0.0 0.0 n/a n/a 252 42
Retinol (mcg) 208.8 0.0 0.0 48.7 22.3 0.0 482.0 0.0 0.0 n/a n/a 80.0 25.2 n/a 0.0 0.0 37.8 482.0 0.0 0.0 0.0 n/a n/a 1,387 231
Riboflavin (mg) 0.7 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 23.1 0.1 0.0 3.7 1.7 0.4 27.4 0.0 0.0 n/a n/a 1.6 1.9 n/a 2.6 7.5 2.8 27.4 0.0 0.0 n/a n/a n/a 100 17
Selenium (mcg) 144.4 9.4 2.1 4.8 1.8 9.1 0.6 0.0 0.0 n/a n/a 15.4 1.6 n/a 54.4 0.0 2.4 0.6 2.6 n/a n/a n/a n/a 249 42
Serine (g) 6.3 0.3 0.1 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 0.5 0.1 n/a 1.4 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 10 2
Sodium (mg) 548.1 115.4 19.2 175.6 152.9 263.3 45.2 0.3 0.1 n/a n/a 71.0 39.8 n/a 1,581.1 1.1 59.8 45.2 0.2 0.1 0.3 n/a n/a 3,119 520
Starch n/a 0.0 n/a n/a n/a 21.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a 150 25
Sucrose n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.0 n/a 0.3 0.1 2.2 0.1 0.8 0.0 n/a n/a 0.2 n/a n/a 13.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Threonine (g) 7.6 0.3 0.1 0.3 0.1 0.2 0.1 n/a n/a n/a n/a 0.3 0.1 n/a 0.9 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 2.3 4.5 n/a 0.1 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.5 n/a n/a 0.2 7.7 n/a 1.3 0.0 n/a n/a n/a n/a 18 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 80.5 0.9 0.2 6.3 2.9 1.9 44.0 0.1 0.1 n/a n/a 4.8 3.0 n/a 11.4 54.0 4.5 44.0 0.1 0.0 0.0 n/a n/a 259 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 6.0 0.3 0.0 0.3 0.2 0.1 0.1 n/a n/a n/a n/a 0.2 0.1 n/a 0.9 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 9 1
Valine (g) 8.9 0.3 0.1 0.4 0.3 0.2 0.2 n/a n/a n/a n/a 0.4 0.2 n/a 1.3 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 13 2
Vitamin A, IU (IU) 722.1 18,292.6 2,130.0 189.3 86.5 0.0 1,749.3 1.8 41.3 n/a n/a 270.0 112.1 n/a 0.0 0.0 168.4 1,749.3 0.0 13.7 0.0 n/a n/a 25,526 4,254
Vitamin A, RAE (mcg) 208.8 914.2 106.5 50.1 22.9 0.0 489.1 0.0 2.1 n/a n/a 80.0 26.8 n/a 0.0 0.0 40.3 489.1 0.0 0.7 0.0 n/a n/a 2,430 405
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.6 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.8 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 4.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 8.6 66.2 0.0 0.0 0.0 0.7 11.8 0.2 n/a n/a 0.0 1.2 n/a 0.0 0.0 1.8 0.7 0.0 0.2 0.0 n/a n/a 91 15
Vitamin D (IU) 139.2 0.0 0.0 4.5 2.1 0.0 32.1 0.0 0.0 n/a n/a 41.0 n/a n/a 0.0 0.0 n/a 32.1 0.0 0.0 0.0 n/a n/a 251 42
Water (g) 604.3 140.7 64.4 14.0 2.1 2.3 68.7 28.2 0.1 n/a n/a 38.1 71.2 n/a 14.1 0.0 107.0 68.7 0.9 0.2 5.4 n/a n/a 1,230 205
Zinc (mg) 7.0 0.9 0.3 0.8 0.4 0.5 0.3 0.0 0.0 n/a n/a 0.6 0.3 n/a 3.1 0.0 0.5 0.3 0.1 0.0 0.0 n/a n/a 15 3

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