Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (870g) chicken breasts |
1 cup (156g) frozen chopped spinach |
1 cup (71g) broccoli florets |
1/4 cup (28g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
1/3 cup (36g) panko breadcrumbs |
1/2 cup (119g) heavy cream |
2 tablespoons (31g) lemon juice |
1 teaspoon (1g) ground sage |
1 sprig (0g) rosemary |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1/3 cup (81g) milk |
1 to taste (0g) pepper |
2 cups (216g) panko breadcrumbs |
1/4 cup (54g) olive oil |
1/2 cup (122g) milk |
1/2 cup (119g) heavy cream |
1 tablespoon (8g) flour |
1 teaspoon (0g) dill |
2 teaspoons (8g) lemon extract |
1 to taste (0g) salt and pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 10.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 0 |
Arginine (g) | 11.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
Ash (g) | 8.8 | 2.2 | 0.7 | 0.9 | 0.8 | 1.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 6.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
Aspartic acid (g) | 16.2 | 0.7 | 0.2 | 0.5 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 95.7 | 201.2 | 34.1 | 141.4 | 110.9 | 65.8 | 77.4 | 1.8 | 11.6 | n/a | n/a | 28.0 | 96.7 | n/a | 395.3 | 0.5 | 145.2 | 77.4 | 1.2 | 0.4 | 0.0 | n/a | n/a | 1,484 | 247 |
Calories | 1,496.4 | 45.2 | 19.9 | 84.0 | 43.1 | 142.1 | 410.6 | 6.7 | 2.2 | n/a | n/a | 71.5 | 52.0 | n/a | 853.2 | 477.4 | 78.1 | 410.6 | 28.4 | 0.1 | 19.9 | n/a | n/a | 4,241 | 707 |
Calories (kj) | 6,264.0 | 187.2 | 83.1 | 351.1 | 180.5 | 594.5 | 1,717.2 | 27.8 | 9.2 | n/a | n/a | 299.5 | 217.8 | n/a | 3,570.5 | 1,997.5 | 327.0 | 1,717.2 | 119.0 | 0.3 | 83.3 | n/a | n/a | 17,746 | 2,958 |
Carbohydrates (g) | 0.0 | 6.6 | 3.7 | 0.6 | 0.4 | 25.9 | 3.3 | 2.1 | 0.4 | n/a | n/a | 0.4 | 3.8 | n/a | 155.5 | 0.0 | 5.7 | 3.3 | 6.0 | 0.0 | 0.2 | n/a | n/a | 218 | 36 |
Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 22.1 | 8.8 | 0.0 | 163.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | 11.4 | n/a | 0.0 | 0.0 | 17.1 | 163.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,128 | 188 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Folate (mcg) | 34.8 | 226.2 | 50.4 | 2.0 | 1.0 | 38.5 | 4.8 | 6.1 | 1.9 | n/a | n/a | 23.5 | 4.1 | n/a | 231.1 | 0.0 | 6.1 | 4.8 | 14.3 | 0.3 | 0.0 | n/a | n/a | 650 | 108 |
Folate, DFE (mcg) | 34.8 | 226.2 | 50.4 | 2.0 | 1.0 | 59.0 | 4.8 | 6.1 | 1.9 | n/a | n/a | 23.5 | 4.1 | n/a | 354.2 | 0.0 | 6.1 | 4.8 | 22.7 | 0.3 | 0.0 | n/a | n/a | 802 | 134 |
Folate, food (mcg) | 34.8 | 226.2 | 50.4 | 2.0 | 1.0 | 9.0 | 4.8 | 6.1 | 1.9 | n/a | n/a | 23.5 | 4.1 | n/a | 54.0 | 0.0 | 6.1 | 4.8 | 2.3 | 0.3 | 0.0 | n/a | n/a | 431 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 177.1 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 219 | 36 |
Fructose | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 26.8 | 0.8 | 0.3 | 1.2 | 0.9 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 8.9 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 44 | 7 |
Glycine (g) | 10.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Histidine (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Iron (mg) | 6.4 | 2.9 | 0.6 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 10.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
Isoleucine (g) | 9.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.3 | 0.3 | 0.1 | 0.5 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 2.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
Lysine (g) | 15.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
Magnesium (mg) | 217.5 | 117.0 | 17.8 | 5.6 | 3.8 | 15.5 | 8.3 | 1.8 | 3.0 | n/a | n/a | 6.0 | 10.6 | n/a | 92.9 | 0.0 | 15.9 | 8.3 | 1.7 | 0.1 | 0.4 | n/a | n/a | 526 | 88 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Manganese (mg) | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Methionine (g) | 4.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 1.8 | 0.8 | 0.4 | 12.7 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.9 | n/a | 2.2 | 39.4 | 1.3 | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | 107 | 18 |
Niacin (mg) | 86.2 | 0.8 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 14.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 105 | 18 |
Pantothenic acid (mg) | 7.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Phenylalanine (g) | 7.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Phosphorus (mg) | 1,513.8 | 76.4 | 46.9 | 99.1 | 72.9 | 59.3 | 73.8 | 2.4 | 0.6 | n/a | n/a | 99.0 | 75.6 | n/a | 356.4 | 0.0 | 113.5 | 73.8 | 8.4 | 0.1 | 1.8 | n/a | n/a | 2,674 | 446 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 17.3 | 119.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 24 |
Polyunsaturated Fat (g) | 17.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 4.4 | 5.7 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 6 |
Potassium (mg) | 1,914.0 | 539.8 | 230.8 | 21.3 | 12.5 | 70.5 | 89.3 | 31.4 | 7.5 | n/a | n/a | 69.0 | 122.7 | n/a | 423.4 | 0.5 | 184.2 | 89.3 | 8.4 | 1.3 | 8.2 | n/a | n/a | 3,824 | 637 |
Proline (g) | 8.3 | 0.3 | 0.1 | 0.7 | 0.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 3.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
Protein (g) | 181.4 | 5.7 | 2.1 | 6.2 | 3.8 | 4.8 | 2.4 | 0.1 | 0.1 | n/a | n/a | 6.3 | 2.7 | n/a | 28.8 | 0.0 | 4.0 | 2.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 252 | 42 |
Retinol (mcg) | 208.8 | 0.0 | 0.0 | 48.7 | 22.3 | 0.0 | 482.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 25.2 | n/a | 0.0 | 0.0 | 37.8 | 482.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,387 | 231 |
Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 23.1 | 0.1 | 0.0 | 3.7 | 1.7 | 0.4 | 27.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.9 | n/a | 2.6 | 7.5 | 2.8 | 27.4 | 0.0 | 0.0 | n/a | n/a | n/a | 100 | 17 |
Selenium (mcg) | 144.4 | 9.4 | 2.1 | 4.8 | 1.8 | 9.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 15.4 | 1.6 | n/a | 54.4 | 0.0 | 2.4 | 0.6 | 2.6 | n/a | n/a | n/a | n/a | 249 | 42 |
Serine (g) | 6.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Sodium (mg) | 548.1 | 115.4 | 19.2 | 175.6 | 152.9 | 263.3 | 45.2 | 0.3 | 0.1 | n/a | n/a | 71.0 | 39.8 | n/a | 1,581.1 | 1.1 | 59.8 | 45.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 3,119 | 520 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 25 |
Sucrose | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 2.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Threonine (g) | 7.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 2.3 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 7.7 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 80.5 | 0.9 | 0.2 | 6.3 | 2.9 | 1.9 | 44.0 | 0.1 | 0.1 | n/a | n/a | 4.8 | 3.0 | n/a | 11.4 | 54.0 | 4.5 | 44.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 259 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 6.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 8.9 | 0.3 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 722.1 | 18,292.6 | 2,130.0 | 189.3 | 86.5 | 0.0 | 1,749.3 | 1.8 | 41.3 | n/a | n/a | 270.0 | 112.1 | n/a | 0.0 | 0.0 | 168.4 | 1,749.3 | 0.0 | 13.7 | 0.0 | n/a | n/a | 25,526 | 4,254 |
Vitamin A, RAE (mcg) | 208.8 | 914.2 | 106.5 | 50.1 | 22.9 | 0.0 | 489.1 | 0.0 | 2.1 | n/a | n/a | 80.0 | 26.8 | n/a | 0.0 | 0.0 | 40.3 | 489.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2,430 | 405 |
Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 4.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 8.6 | 66.2 | 0.0 | 0.0 | 0.0 | 0.7 | 11.8 | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 91 | 15 |
Vitamin D (IU) | 139.2 | 0.0 | 0.0 | 4.5 | 2.1 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | n/a | 41.0 | n/a | n/a | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 251 | 42 |
Water (g) | 604.3 | 140.7 | 64.4 | 14.0 | 2.1 | 2.3 | 68.7 | 28.2 | 0.1 | n/a | n/a | 38.1 | 71.2 | n/a | 14.1 | 0.0 | 107.0 | 68.7 | 0.9 | 0.2 | 5.4 | n/a | n/a | 1,230 | 205 |
Zinc (mg) | 7.0 | 0.9 | 0.3 | 0.8 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 3.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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