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Nutritional Facts: Eggplant Veggie Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cups (164g)
eggplants
1 cup (160g)
red onions
1 (119g)
green peppers
3 (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
1 teaspoon (0g)
chipotle chiles in adobo
1 cup (30g)
fresh spinach
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.1 0.3 n/a 0.0 1 0
Ash (g) 0.0 1.1 0.6 0.5 0.1 10.7 n/a 0.5 14 2
Aspartic acid (g) 0.0 0.3 0.1 0.2 0.0 1.7 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 14.8 36.8 11.9 16.3 269.9 n/a 29.7 379 63
Calories 119.3 39.4 64.0 23.8 13.4 254.0 n/a 6.9 521 87
Calories (kj) 499.4 167.3 265.6 100.0 56.1 1,063.7 n/a 29.1 2,181 364
Carbohydrates (g) 0.0 9.3 14.9 5.5 3.0 57.9 n/a 1.1 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.0 1.5 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 5.6 2.7 2.0 0.2 15.1 n/a 0.7 26 4
Folate (mcg) 0.0 36.1 30.4 11.9 0.3 103.2 n/a 58.2 240 40
Folate, DFE (mcg) 0.0 36.1 30.4 11.9 0.3 103.2 n/a 58.2 240 40
Folate, food (mcg) 0.0 36.1 30.4 11.9 0.3 103.2 n/a 58.2 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.1 1.3 n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 1.4 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.3 0.4 0.2 0.1 4.5 n/a 0.1 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Iron (mg) 0.1 0.4 0.3 0.4 0.2 10.3 n/a 0.8 12 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.1 1 0
Magnesium (mg) 0.0 23.0 16.0 11.9 2.3 158.8 n/a 23.7 236 39
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.2 0.1 0.2 1.5 n/a 0.3 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 10 2
Niacin (mg) 0.0 1.1 0.2 0.6 0.1 9.7 n/a 0.2 12 2
Pantothenic acid (mg) 0.0 0.5 0.2 0.1 0.1 2.2 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Phosphorus (mg) 0.0 41.0 46.4 23.8 13.8 254.0 n/a 14.7 394 66
Phytosterols (mg) 29.8 11.5 24.0 10.7 n/a n/a n/a 2.7 79 13
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.1 0.0 0.9 n/a 0.0 3 0
Potassium (mg) 0.1 377.2 233.6 208.3 36.1 2,325.8 n/a 167.4 3,348 558
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Protein (g) 0.0 1.7 1.8 1.0 0.6 13.0 n/a 0.9 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.1 0.0 0.3 n/a 0.0 2 0
Selenium (mcg) 0.0 0.5 0.8 0.0 1.3 4.8 n/a 0.3 8 1
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Sodium (mg) 0.3 3.3 6.4 3.6 1.5 1,047.8 n/a 23.7 1,087 181
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 3.9 6.8 2.9 0.1 n/a n/a 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.6 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.5 0.0 0.4 0.0 n/a n/a 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 0.3 0.2 0.2 0.0 2.2 n/a 0.1 17 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 44.3 3.2 440.3 0.8 5,548.6 n/a 2,813.1 8,850 1,475
Vitamin A, RAE (mcg) 0.0 1.6 0.0 21.4 0.0 277.8 n/a 140.7 442 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.1 1.2 n/a 0.1 2 0
Vitamin C (mg) 0.0 3.6 11.8 95.7 2.8 73.0 n/a 8.4 195 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 151.6 142.6 111.7 5.3 710.0 n/a 27.4 1,149 191
Zinc (mg) 0.0 0.3 0.3 0.2 0.1 2.1 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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