Nutritional Facts: Corn and Chile Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (738g)
frozen corn
1 medium (0g)
pasilla chiles
1 cup (160g)
onions
1 teaspoon (5g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
cilantro
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.5 n/a 0.6 0.0 1.5 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 n/a 36.8 0.0 0.4 0.6 2.5 0.1 70 12
Calories 649.8 n/a 64.0 39.8 0.0 2.6 1.4 0.0 758 126
Calories (kj) 2,724.7 n/a 265.6 166.5 0.0 10.7 6.0 0.2 3,174 529
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 153.7 n/a 14.9 0.0 0.0 0.6 0.4 0.0 170 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.7 n/a 2.7 0.0 0.0 0.1 0.1 0.0 21 3
Folate (mcg) 265.8 n/a 30.4 0.0 0.0 0.4 0.1 0.1 297 49
Folate, DFE (mcg) 265.8 n/a 30.4 0.0 0.0 0.4 0.1 0.1 297 49
Folate, food (mcg) 265.8 n/a 30.4 0.0 0.0 0.4 0.1 0.1 297 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 4.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 132.9 n/a 16.0 0.0 0.0 0.6 1.0 0.0 151 25
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.7 n/a 0.0 3.3 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 12.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 2.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 509.5 n/a 46.4 0.0 0.0 3.2 0.9 0.1 560 93
Phytosterols n/a n/a 24.0 9.9 0.0 0.1 0.5 0.0 35 6
Polyunsaturated Fat (g) 2.7 n/a 0.0 0.5 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,550.6 n/a 233.6 0.0 0.1 9.2 7.6 0.9 1,802 300
Proline (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 22.3 n/a 1.8 0.0 0.0 0.1 0.1 0.0 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 n/a 0.1 0.6 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 5.2 n/a 0.8 0.0 0.0 0.2 0.0 0.0 6 1
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 22.2 n/a 6.4 0.1 581.4 0.5 0.1 0.1 611 102
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
Sugar n/a n/a 6.8 0.0 0.0 0.0 0.0 0.0 7 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 5.7 n/a 0.2 4.5 0.0 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 3.2 0.0 0.0 0.0 3.1 11.2 18 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 47.3 n/a 11.8 0.0 0.0 0.0 0.0 0.0 59 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 553.2 n/a 142.6 0.0 0.0 0.0 0.1 0.2 696 116
Zinc (mg) 2.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Corn and Chile Succotash.