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Nutritional Facts: Cream of Tomato Soupers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
san marzano tomatoes
3 (9g)
garlic cloves
1 large (150g)
onions
1 quart (960g)
beef broth
2 tablespoons (25g)
sugar
1/2 teaspoon (0g)
dried parsley
1/2 teaspoon (0g)
dried basil
1 pinch (0g)
cayenne pepper
2 tablespoons (27g)
olive oil
1 1/2 cups (363g)
half-and-half cream
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Ash (g) 12.9 0.1 0.5 10.1 0.0 0.0 0.1 0.0 0.0 2.4 n/a n/a 26 2
Aspartic acid (g) 2.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 492.2 16.3 34.5 57.6 0.3 2.9 7.8 0.2 0.3 381.2 n/a n/a 993 83
Calories 269.9 13.4 60.0 67.2 97.5 0.7 0.8 0.4 238.7 471.9 n/a n/a 1,221 102
Calories (kj) 1,143.2 56.1 249.0 278.4 407.7 3.1 3.4 1.5 998.7 1,978.4 n/a n/a 5,119 427
Carbohydrates (g) 63.5 3.0 14.0 0.4 25.2 0.1 0.2 0.1 0.0 15.6 n/a n/a 122 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.3 n/a n/a 134 11
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 15.9 0.2 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 19 2
Folate (mcg) 127.0 0.3 28.5 19.2 0.0 0.5 1.1 0.1 0.0 10.9 n/a n/a 188 16
Folate, DFE (mcg) 127.0 0.3 28.5 19.2 0.0 0.5 1.1 0.1 0.0 10.9 n/a n/a 188 16
Folate, food (mcg) 127.0 0.3 28.5 19.2 0.0 0.5 1.1 0.1 0.0 10.9 n/a n/a 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 20.2 n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.5 n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 2
Glutamic acid (g) 7.6 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a 10 1
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.4 0.2 0.3 1.6 0.0 0.1 0.3 0.0 0.2 0.3 n/a n/a 18 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 2 0
Lysine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 174.6 2.3 15.0 19.2 0.0 1.0 2.5 0.2 0.0 36.3 n/a n/a 251 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 19.7 12.1 n/a n/a 33 3
Niacin (mg) 11.3 0.1 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 19 2
Pantothenic acid (mg) 1.9 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 3 0
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 301.7 13.8 43.5 124.8 0.0 1.1 1.0 0.3 0.0 344.9 n/a n/a 831 69
Phytosterols n/a n/a 22.5 n/a n/a n/a 0.4 0.1 59.7 n/a n/a n/a 83 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 1.6 n/a n/a 5 0
Potassium (mg) 2,984.9 36.1 219.0 518.4 0.5 6.7 9.2 2.3 0.3 471.9 n/a n/a 4,249 354
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Protein (g) 12.4 0.6 1.7 10.9 0.0 0.1 0.1 0.0 0.0 10.7 n/a n/a 36 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 n/a n/a 345 29
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.1 1.1 0.0 0.0 0.0 0.0 3.7 26.0 n/a n/a 31 3
Selenium (mcg) 1.6 1.3 0.8 6.7 0.2 0.0 0.0 0.0 0.0 6.5 n/a n/a 17 1
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Sodium (mg) 2,270.4 1.5 6.0 3,571.2 0.3 1.1 0.3 0.0 0.5 148.8 n/a n/a 6,000 500
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 1.5 n/a 25.1 0.0 0.0 n/a n/a n/a n/a n/a 27 2
Sugar (g) 37.8 0.1 6.4 0.0 25.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 70 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.2 n/a n/a 16 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 2.1 0.0 0.2 2.1 0.0 0.0 0.0 0.0 27.0 41.7 n/a n/a 73 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 1,857.6 0.8 3.0 0.0 0.0 4.8 2.6 46.8 0.0 1,285.0 n/a n/a 3,201 267
Vitamin A, RAE (mcg) 95.3 0.0 0.0 0.0 0.0 0.2 0.1 2.3 0.0 352.1 n/a n/a 450 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 2 0
Vitamin B-6 (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 147.7 2.8 11.1 0.0 0.0 0.3 0.0 0.1 0.0 3.3 n/a n/a 165 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 n/a n/a 29 2
Water (g) 1,496.9 5.3 133.7 936.5 0.0 0.0 0.0 0.0 0.0 292.5 n/a n/a 2,865 239
Zinc (mg) 2.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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