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    Nutritional Facts: Cream of Tomato Soupers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,588g)
    san marzano tomatoes
    3 (9g)
    garlic cloves
    1 large (150g)
    onions
    1 quart (960g)
    beef broth
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (0g)
    dried parsley
    1/2 teaspoon (0g)
    dried basil
    1 pinch (0g)
    cayenne pepper
    2 tablespoons (27g)
    olive oil
    1 1/2 cups (363g)
    half-and-half cream
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Ash (g) 12.9 0.1 0.5 10.1 0.0 0.0 0.1 0.0 0.0 2.4 n/a n/a 26 2
    Aspartic acid (g) 2.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 492.2 16.3 34.5 57.6 0.3 2.9 7.8 0.2 0.3 381.2 n/a n/a 993 83
    Calories 269.9 13.4 60.0 67.2 97.5 0.7 0.8 0.4 238.7 471.9 n/a n/a 1,221 102
    Calories (kj) 1,143.2 56.1 249.0 278.4 407.7 3.1 3.4 1.5 998.7 1,978.4 n/a n/a 5,119 427
    Carbohydrates (g) 63.5 3.0 14.0 0.4 25.2 0.1 0.2 0.1 0.0 15.6 n/a n/a 122 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.3 n/a n/a 134 11
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 15.9 0.2 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 19 2
    Folate (mcg) 127.0 0.3 28.5 19.2 0.0 0.5 1.1 0.1 0.0 10.9 n/a n/a 188 16
    Folate, DFE (mcg) 127.0 0.3 28.5 19.2 0.0 0.5 1.1 0.1 0.0 10.9 n/a n/a 188 16
    Folate, food (mcg) 127.0 0.3 28.5 19.2 0.0 0.5 1.1 0.1 0.0 10.9 n/a n/a 188 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 20.2 n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.5 n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 2
    Glutamic acid (g) 7.6 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a 10 1
    Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.4 0.2 0.3 1.6 0.0 0.1 0.3 0.0 0.2 0.3 n/a n/a 18 2
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 2 0
    Lysine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Magnesium (mg) 174.6 2.3 15.0 19.2 0.0 1.0 2.5 0.2 0.0 36.3 n/a n/a 251 21
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 19.7 12.1 n/a n/a 33 3
    Niacin (mg) 11.3 0.1 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 19 2
    Pantothenic acid (mg) 1.9 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 3 0
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Phosphorus (mg) 301.7 13.8 43.5 124.8 0.0 1.1 1.0 0.3 0.0 344.9 n/a n/a 831 69
    Phytosterols n/a n/a 22.5 n/a n/a n/a 0.4 0.1 59.7 n/a n/a n/a 83 7
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 1.6 n/a n/a 5 0
    Potassium (mg) 2,984.9 36.1 219.0 518.4 0.5 6.7 9.2 2.3 0.3 471.9 n/a n/a 4,249 354
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Protein (g) 12.4 0.6 1.7 10.9 0.0 0.1 0.1 0.0 0.0 10.7 n/a n/a 36 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 n/a n/a 345 29
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.1 1.1 0.0 0.0 0.0 0.0 3.7 26.0 n/a n/a 31 3
    Selenium (mcg) 1.6 1.3 0.8 6.7 0.2 0.0 0.0 0.0 0.0 6.5 n/a n/a 17 1
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Sodium (mg) 2,270.4 1.5 6.0 3,571.2 0.3 1.1 0.3 0.0 0.5 148.8 n/a n/a 6,000 500
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 1.5 n/a 25.1 0.0 0.0 n/a n/a n/a n/a n/a 27 2
    Sugar (g) 37.8 0.1 6.4 0.0 25.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 70 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.2 n/a n/a 16 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 2.1 0.0 0.2 2.1 0.0 0.0 0.0 0.0 27.0 41.7 n/a n/a 73 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Valine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 1,857.6 0.8 3.0 0.0 0.0 4.8 2.6 46.8 0.0 1,285.0 n/a n/a 3,201 267
    Vitamin A, RAE (mcg) 95.3 0.0 0.0 0.0 0.0 0.2 0.1 2.3 0.0 352.1 n/a n/a 450 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 2 0
    Vitamin B-6 (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 147.7 2.8 11.1 0.0 0.0 0.3 0.0 0.1 0.0 3.3 n/a n/a 165 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 n/a n/a 29 2
    Water (g) 1,496.9 5.3 133.7 936.5 0.0 0.0 0.0 0.0 0.0 292.5 n/a n/a 2,865 239
    Zinc (mg) 2.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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