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    Nutritional Facts: Wheat 'n Yogurt Bread for Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 cups (267g)
    water
    2/3 cup (163g)
    plain nonfat yogurt
    1 1/2 cups (188g)
    bread flour
    2 3/4 cups (330g)
    whole wheat flour
    2 tablespoons (15g)
    dry milk
    2 tablespoons (28g)
    brown sugar
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (28g)
    butter
    2 1/4 teaspoons (9g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.4 0.6 1.6 0.1 n/a 0.0 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.8 2.1 0.1 n/a 0.0 0.0 0.2 4 0
    Ash (g) 0.3 1.9 0.9 5.2 0.9 0.1 9.0 0.6 0.5 19 2
    Aspartic acid n/a 0.7 0.8 2.4 0.3 n/a 0.0 0.0 0.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.0 325.2 28.1 112.2 140.1 22.9 2.2 6.8 2.7 648 81
    Calories 0.0 91.5 682.5 1,122.0 76.2 104.9 0.0 203.6 29.3 2,310 289
    Calories (kj) 0.0 380.8 2,855.6 4,699.2 318.7 438.8 0.0 851.7 122.5 9,667 1,208
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 12.6 143.1 237.5 5.9 27.1 0.0 0.0 3.7 430 54
    Cholesterol (mg) 0.0 3.3 0.0 0.0 14.9 0.0 0.0 61.1 0.0 79 10
    Copper (mg) 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.1 0.4 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 35.3 0.0 0.0 0.0 0.0 2.4 43 5
    Folate (mcg) 0.0 19.6 343.1 145.2 5.7 0.3 0.0 0.9 210.6 725 91
    Folate, DFE (mcg) 0.0 19.6 545.6 145.2 5.7 0.3 0.0 0.9 210.6 928 116
    Folate, food (mcg) 0.0 19.6 54.4 145.2 5.7 0.3 0.0 0.9 210.6 437 55
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid n/a 1.8 6.5 14.3 0.8 n/a 0.0 0.1 0.6 24 3
    Glycine n/a 0.2 0.7 1.9 0.1 n/a 0.0 0.0 0.2 3 0
    Histidine n/a 0.2 0.4 1.2 0.1 n/a 0.0 0.0 0.1 2 0
    Iron (mg) 0.0 0.1 8.7 11.9 0.1 0.2 0.0 0.0 0.2 21 3
    Isoleucine n/a 0.5 0.7 1.5 0.2 n/a 0.0 0.0 0.2 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.9 1.3 3.0 0.4 n/a 0.0 0.0 0.3 6 1
    Lysine n/a 0.8 0.4 1.2 0.3 n/a 0.0 0.0 0.3 3 0
    Magnesium (mg) 2.7 31.0 41.3 452.1 13.1 2.5 0.1 0.6 4.9 548 69
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 13.4 0.0 0.0 0.0 0.0 0.0 15 2
    Methionine n/a 0.3 0.3 0.8 0.1 n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.2 0.9 1.2 0.0 0.0 6.0 0.4 9 1
    Niacin (mg) 0.0 0.2 11.1 16.4 0.1 0.0 0.0 0.0 3.6 31 4
    Pantothenic acid (mg) 0.0 1.0 0.8 2.0 0.3 0.0 0.0 0.0 1.2 5 1
    Phenylalanine n/a 0.5 1.0 2.3 0.2 n/a 0.0 0.0 0.2 4 1
    Phosphorus (mg) 0.0 256.6 202.5 1,178.1 119.2 1.1 0.0 6.8 57.3 1,822 228
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.8 3.9 0.1 0.0 0.0 0.9 0.0 6 1
    Potassium (mg) 2.7 416.7 200.6 1,197.9 204.3 36.7 0.7 6.8 86.0 2,152 269
    Proline n/a 1.1 2.2 6.8 0.4 n/a 0.0 0.0 0.1 11 1
    Protein (g) 0.0 9.4 19.4 43.6 4.0 0.0 0.0 0.2 3.6 80 10
    Retinol (mcg) 0.0 3.3 0.0 0.0 38.9 0.0 0.0 190.6 0.0 233 29
    Riboflavin (mg) 0.0 0.4 0.9 0.5 0.2 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.0 0.2 0.3 1.4 2.6 0.0 0.0 14.6 0.1 19 2
    Selenium (mcg) 0.0 5.9 63.6 203.9 2.5 0.3 0.0 0.3 0.7 277 35
    Serine n/a 0.6 1.0 2.0 0.2 n/a 0.0 0.0 0.2 4 1
    Sodium (mg) 8.0 125.8 3.8 6.6 57.0 7.7 3,488.2 202.8 4.6 3,904 488
    Starch n/a n/a n/a 190.6 n/a n/a n/a n/a n/a 191 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.2 n/a 26.1 n/a n/a n/a 27 3
    Sugar (g) 0.0 12.6 0.5 1.4 5.9 26.8 0.0 0.0 0.0 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 1.7 0.0 0.0 0.0 0.0 1.0 4 1
    Threonine n/a 0.4 0.5 1.2 0.2 n/a 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 2.3 0.1 0.0 0.0 0.7 0.0 3 0
    Tocopherol, beta n/a n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 6.3 n/a n/a n/a 0.0 n/a 7 1
    Total Fat (g) 0.0 0.3 1.8 8.3 4.1 0.0 0.0 23.0 0.7 38 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan n/a 0.1 0.2 0.6 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.5 0.6 0.9 0.2 n/a 0.0 0.0 0.1 2 0
    Valine n/a 0.8 0.8 1.9 0.3 n/a 0.0 0.0 0.2 4 0
    Vitamin A, IU (IU) 0.0 11.4 0.0 29.7 143.5 0.0 0.0 709.7 0.0 894 112
    Vitamin A, RAE (mcg) 0.0 3.3 0.0 0.0 39.6 0.0 0.0 194.3 0.0 237 30
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 1.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 64.5 0.0 0.0 17.0 0.0 82 10
    Water (g) 266.4 139.3 22.4 35.4 0.4 0.4 0.0 4.5 0.5 469 59
    Zinc (mg) 0.0 1.6 1.3 8.6 0.5 0.0 0.0 0.0 0.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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