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Nutritional Facts: Wheat 'n Yogurt Bread for Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (267g)
water
2/3 cup (163g)
plain nonfat yogurt
1 1/2 cups (188g)
bread flour
2 3/4 cups (330g)
whole wheat flour
2 tablespoons (15g)
dry milk
2 tablespoons (28g)
brown sugar
1 1/2 teaspoons (9g)
salt
2 tablespoons (28g)
butter
2 1/4 teaspoons (9g)
active dry yeast
Total 1 serving
Alanine n/a 0.4 0.6 1.6 0.1 n/a 0.0 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.8 2.1 0.1 n/a 0.0 0.0 0.2 4 0
Ash (g) 0.3 1.9 0.9 5.2 0.9 0.1 9.0 0.6 0.5 19 2
Aspartic acid n/a 0.7 0.8 2.4 0.3 n/a 0.0 0.0 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 325.2 28.1 112.2 140.1 22.9 2.2 6.8 2.7 648 81
Calories 0.0 91.5 682.5 1,122.0 76.2 104.9 0.0 203.6 29.3 2,310 289
Calories (kj) 0.0 380.8 2,855.6 4,699.2 318.7 438.8 0.0 851.7 122.5 9,667 1,208
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.6 143.1 237.5 5.9 27.1 0.0 0.0 3.7 430 54
Cholesterol (mg) 0.0 3.3 0.0 0.0 14.9 0.0 0.0 61.1 0.0 79 10
Copper (mg) 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.4 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.1 35.3 0.0 0.0 0.0 0.0 2.4 43 5
Folate (mcg) 0.0 19.6 343.1 145.2 5.7 0.3 0.0 0.9 210.6 725 91
Folate, DFE (mcg) 0.0 19.6 545.6 145.2 5.7 0.3 0.0 0.9 210.6 928 116
Folate, food (mcg) 0.0 19.6 54.4 145.2 5.7 0.3 0.0 0.9 210.6 437 55
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 1.8 6.5 14.3 0.8 n/a 0.0 0.1 0.6 24 3
Glycine n/a 0.2 0.7 1.9 0.1 n/a 0.0 0.0 0.2 3 0
Histidine n/a 0.2 0.4 1.2 0.1 n/a 0.0 0.0 0.1 2 0
Iron (mg) 0.0 0.1 8.7 11.9 0.1 0.2 0.0 0.0 0.2 21 3
Isoleucine n/a 0.5 0.7 1.5 0.2 n/a 0.0 0.0 0.2 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 1.3 3.0 0.4 n/a 0.0 0.0 0.3 6 1
Lysine n/a 0.8 0.4 1.2 0.3 n/a 0.0 0.0 0.3 3 0
Magnesium (mg) 2.7 31.0 41.3 452.1 13.1 2.5 0.1 0.6 4.9 548 69
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 13.4 0.0 0.0 0.0 0.0 0.0 15 2
Methionine n/a 0.3 0.3 0.8 0.1 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.9 1.2 0.0 0.0 6.0 0.4 9 1
Niacin (mg) 0.0 0.2 11.1 16.4 0.1 0.0 0.0 0.0 3.6 31 4
Pantothenic acid (mg) 0.0 1.0 0.8 2.0 0.3 0.0 0.0 0.0 1.2 5 1
Phenylalanine n/a 0.5 1.0 2.3 0.2 n/a 0.0 0.0 0.2 4 1
Phosphorus (mg) 0.0 256.6 202.5 1,178.1 119.2 1.1 0.0 6.8 57.3 1,822 228
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.8 3.9 0.1 0.0 0.0 0.9 0.0 6 1
Potassium (mg) 2.7 416.7 200.6 1,197.9 204.3 36.7 0.7 6.8 86.0 2,152 269
Proline n/a 1.1 2.2 6.8 0.4 n/a 0.0 0.0 0.1 11 1
Protein (g) 0.0 9.4 19.4 43.6 4.0 0.0 0.0 0.2 3.6 80 10
Retinol (mcg) 0.0 3.3 0.0 0.0 38.9 0.0 0.0 190.6 0.0 233 29
Riboflavin (mg) 0.0 0.4 0.9 0.5 0.2 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.0 0.2 0.3 1.4 2.6 0.0 0.0 14.6 0.1 19 2
Selenium (mcg) 0.0 5.9 63.6 203.9 2.5 0.3 0.0 0.3 0.7 277 35
Serine n/a 0.6 1.0 2.0 0.2 n/a 0.0 0.0 0.2 4 1
Sodium (mg) 8.0 125.8 3.8 6.6 57.0 7.7 3,488.2 202.8 4.6 3,904 488
Starch n/a n/a n/a 190.6 n/a n/a n/a n/a n/a 191 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a 26.1 n/a n/a n/a 27 3
Sugar (g) 0.0 12.6 0.5 1.4 5.9 26.8 0.0 0.0 0.0 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 1.7 0.0 0.0 0.0 0.0 1.0 4 1
Threonine n/a 0.4 0.5 1.2 0.2 n/a 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.3 0.1 0.0 0.0 0.7 0.0 3 0
Tocopherol, beta n/a n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 6.3 n/a n/a n/a 0.0 n/a 7 1
Total Fat (g) 0.0 0.3 1.8 8.3 4.1 0.0 0.0 23.0 0.7 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.1 0.2 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.5 0.6 0.9 0.2 n/a 0.0 0.0 0.1 2 0
Valine n/a 0.8 0.8 1.9 0.3 n/a 0.0 0.0 0.2 4 0
Vitamin A, IU (IU) 0.0 11.4 0.0 29.7 143.5 0.0 0.0 709.7 0.0 894 112
Vitamin A, RAE (mcg) 0.0 3.3 0.0 0.0 39.6 0.0 0.0 194.3 0.0 237 30
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.5 0.0 0.0 17.0 0.0 82 10
Water (g) 266.4 139.3 22.4 35.4 0.4 0.4 0.0 4.5 0.5 469 59
Zinc (mg) 0.0 1.6 1.3 8.6 0.5 0.0 0.0 0.0 0.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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