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Nutritional Facts: Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
1 (110g)
onions
4 medium (784g)
zucchini
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (100g)
Italian herb seasoning
4 (200g)
eggs
Total 1 serving
Alanine (g) 3.9 0.0 0.5 0.0 0.0 0.0 n/a 1.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.1 0.4 0.0 0.0 0.0 n/a 1.6 6 1
Ash (g) 3.1 0.4 4.5 0.0 1.5 0.0 n/a 2.1 12 2
Aspartic acid (g) 5.7 0.1 1.2 0.0 0.0 0.0 n/a 2.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 25.3 125.4 0.6 0.4 2.5 n/a 112.0 317 63
Calories 731.4 44.0 133.3 2.6 0.0 1.4 n/a 286.0 1,199 240
Calories (kj) 3,054.9 182.6 548.8 10.7 0.0 6.0 n/a 1,198.0 5,001 1,000
Carbohydrates (g) 0.0 10.3 24.4 0.6 0.0 0.4 n/a 1.4 37 7
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 n/a 744.0 975 195
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.0 1.9 7.8 0.1 0.0 0.1 n/a 0.0 10 2
Folate (mcg) 20.4 20.9 188.2 0.4 0.0 0.1 n/a 94.0 324 65
Folate, DFE (mcg) 20.4 20.9 188.2 0.4 0.0 0.1 n/a 94.0 324 65
Folate, food (mcg) 20.4 20.9 188.2 0.4 0.0 0.1 n/a 94.0 324 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 10.8 0.0 n/a 0.0 n/a 0.0 12 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 8.4 0.0 n/a 0.0 n/a 0.7 11 2
Glutamic acid (g) 9.5 0.3 1.0 0.0 0.0 0.0 n/a 3.3 14 3
Glycine (g) 4.3 0.0 0.4 0.0 0.0 0.0 n/a 0.9 6 1
Histidine (g) 2.1 0.0 0.2 0.0 0.0 0.0 n/a 0.6 3 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.1 0.2 2.9 0.0 0.0 0.1 n/a 3.5 14 3
Isoleucine (g) 2.8 0.0 0.3 0.0 0.0 0.0 n/a 1.3 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.9 0.0 0.6 0.0 0.0 0.0 n/a 2.2 8 2
Lysine (g) 5.2 0.0 0.5 0.0 0.0 0.0 n/a 1.8 8 2
Magnesium (mg) 61.2 11.0 141.1 0.6 0.0 1.0 n/a 24.0 239 48
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 1.4 0.0 0.0 0.1 n/a 0.1 2 0
Methionine (g) 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.8 3 1
Monounsaturated Fat (g) 22.3 0.0 0.1 0.0 0.0 0.0 n/a 7.3 30 6
Niacin (mg) 15.8 0.1 3.5 0.0 0.0 0.0 n/a 0.2 20 4
Pantothenic acid (mg) 1.9 0.1 1.6 0.0 0.0 0.0 n/a 3.1 7 1
Phenylalanine (g) 2.5 0.0 0.3 0.0 0.0 0.0 n/a 1.4 4 1
Phosphorus (mg) 581.7 31.9 297.9 3.2 0.0 0.9 n/a 396.0 1,312 262
Phytosterols n/a 16.5 n/a 0.1 0.0 0.5 n/a n/a 17 3
Polyunsaturated Fat (g) 1.5 0.0 0.7 0.0 0.0 0.0 n/a 3.8 6 1
Potassium (mg) 1,003.6 160.6 2,046.2 9.2 0.1 7.6 n/a 276.0 3,503 701
Proline (g) 3.2 0.0 0.3 0.0 0.0 0.0 n/a 1.0 5 1
Protein (g) 63.2 1.2 9.5 0.1 0.0 0.1 n/a 25.1 99 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 320 64
Riboflavin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 n/a 0.9 2 0
Saturated Fat (g) 20.0 0.0 0.7 0.0 0.0 0.0 n/a 6.3 27 5
Selenium (mcg) 53.8 0.6 1.6 0.2 0.0 0.0 n/a 61.4 117 23
Serine (g) 2.5 0.0 0.4 0.0 0.0 0.0 n/a 1.9 5 1
Sodium (mg) 224.5 4.4 62.7 0.5 581.4 0.1 n/a 284.0 1,158 232
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 19.6 0.0 0.0 0.0 n/a 0.7 25 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 2.5 0.0 0.2 0.0 0.0 0.0 n/a 1.1 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.9 0.0 0.0 0.0 n/a 2.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 1 0
Total Fat (g) 51.0 0.1 2.5 0.0 0.0 0.0 n/a 19.0 73 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
TransFatty acids (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 1.9 0.0 0.3 0.0 0.0 0.0 n/a 1.0 3 1
Valine (g) 3.1 0.0 0.4 0.0 0.0 0.0 n/a 1.7 5 1
Vitamin A, IU (IU) 0.0 2.2 1,568.0 0.0 0.0 3.1 n/a 1,080.0 2,653 531
Vitamin A, RAE (mcg) 0.0 0.0 78.4 0.0 0.0 0.2 n/a 320.0 399 80
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 1.8 9 2
Vitamin B-6 (mg) 1.2 0.1 1.3 0.0 0.0 0.0 n/a 0.3 3 1
Vitamin C (mg) 0.0 8.1 140.3 0.0 0.0 0.0 n/a 0.0 148 30
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 164.0 178 36
Water (g) 223.6 98.0 743.2 0.0 0.0 0.1 n/a 152.3 1,217 243
Zinc (mg) 15.2 0.2 2.5 0.0 0.0 0.0 n/a 2.6 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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