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    Nutritional Facts: Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    1 (110g)
    onions
    4 medium (784g)
    zucchini
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (100g)
    Italian herb seasoning
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 3.9 0.0 0.5 0.0 0.0 0.0 n/a 1.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 0.1 0.4 0.0 0.0 0.0 n/a 1.6 6 1
    Ash (g) 3.1 0.4 4.5 0.0 1.5 0.0 n/a 2.1 12 2
    Aspartic acid (g) 5.7 0.1 1.2 0.0 0.0 0.0 n/a 2.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.0 25.3 125.4 0.6 0.4 2.5 n/a 112.0 317 63
    Calories 731.4 44.0 133.3 2.6 0.0 1.4 n/a 286.0 1,199 240
    Calories (kj) 3,054.9 182.6 548.8 10.7 0.0 6.0 n/a 1,198.0 5,001 1,000
    Carbohydrates (g) 0.0 10.3 24.4 0.6 0.0 0.4 n/a 1.4 37 7
    Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 n/a 744.0 975 195
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 0.0 1.9 7.8 0.1 0.0 0.1 n/a 0.0 10 2
    Folate (mcg) 20.4 20.9 188.2 0.4 0.0 0.1 n/a 94.0 324 65
    Folate, DFE (mcg) 20.4 20.9 188.2 0.4 0.0 0.1 n/a 94.0 324 65
    Folate, food (mcg) 20.4 20.9 188.2 0.4 0.0 0.1 n/a 94.0 324 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 10.8 0.0 n/a 0.0 n/a 0.0 12 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 8.4 0.0 n/a 0.0 n/a 0.7 11 2
    Glutamic acid (g) 9.5 0.3 1.0 0.0 0.0 0.0 n/a 3.3 14 3
    Glycine (g) 4.3 0.0 0.4 0.0 0.0 0.0 n/a 0.9 6 1
    Histidine (g) 2.1 0.0 0.2 0.0 0.0 0.0 n/a 0.6 3 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.1 0.2 2.9 0.0 0.0 0.1 n/a 3.5 14 3
    Isoleucine (g) 2.8 0.0 0.3 0.0 0.0 0.0 n/a 1.3 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.9 0.0 0.6 0.0 0.0 0.0 n/a 2.2 8 2
    Lysine (g) 5.2 0.0 0.5 0.0 0.0 0.0 n/a 1.8 8 2
    Magnesium (mg) 61.2 11.0 141.1 0.6 0.0 1.0 n/a 24.0 239 48
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 1.4 0.0 0.0 0.1 n/a 0.1 2 0
    Methionine (g) 1.6 0.0 0.1 0.0 0.0 0.0 n/a 0.8 3 1
    Monounsaturated Fat (g) 22.3 0.0 0.1 0.0 0.0 0.0 n/a 7.3 30 6
    Niacin (mg) 15.8 0.1 3.5 0.0 0.0 0.0 n/a 0.2 20 4
    Pantothenic acid (mg) 1.9 0.1 1.6 0.0 0.0 0.0 n/a 3.1 7 1
    Phenylalanine (g) 2.5 0.0 0.3 0.0 0.0 0.0 n/a 1.4 4 1
    Phosphorus (mg) 581.7 31.9 297.9 3.2 0.0 0.9 n/a 396.0 1,312 262
    Phytosterols n/a 16.5 n/a 0.1 0.0 0.5 n/a n/a 17 3
    Polyunsaturated Fat (g) 1.5 0.0 0.7 0.0 0.0 0.0 n/a 3.8 6 1
    Potassium (mg) 1,003.6 160.6 2,046.2 9.2 0.1 7.6 n/a 276.0 3,503 701
    Proline (g) 3.2 0.0 0.3 0.0 0.0 0.0 n/a 1.0 5 1
    Protein (g) 63.2 1.2 9.5 0.1 0.0 0.1 n/a 25.1 99 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 320 64
    Riboflavin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 n/a 0.9 2 0
    Saturated Fat (g) 20.0 0.0 0.7 0.0 0.0 0.0 n/a 6.3 27 5
    Selenium (mcg) 53.8 0.6 1.6 0.2 0.0 0.0 n/a 61.4 117 23
    Serine (g) 2.5 0.0 0.4 0.0 0.0 0.0 n/a 1.9 5 1
    Sodium (mg) 224.5 4.4 62.7 0.5 581.4 0.1 n/a 284.0 1,158 232
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.4 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 4.7 19.6 0.0 0.0 0.0 n/a 0.7 25 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 2.5 0.0 0.2 0.0 0.0 0.0 n/a 1.1 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.9 0.0 0.0 0.0 n/a 2.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 1 0
    Total Fat (g) 51.0 0.1 2.5 0.0 0.0 0.0 n/a 19.0 73 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    TransFatty acids (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3 1
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.9 0.0 0.3 0.0 0.0 0.0 n/a 1.0 3 1
    Valine (g) 3.1 0.0 0.4 0.0 0.0 0.0 n/a 1.7 5 1
    Vitamin A, IU (IU) 0.0 2.2 1,568.0 0.0 0.0 3.1 n/a 1,080.0 2,653 531
    Vitamin A, RAE (mcg) 0.0 0.0 78.4 0.0 0.0 0.2 n/a 320.0 399 80
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 1.8 9 2
    Vitamin B-6 (mg) 1.2 0.1 1.3 0.0 0.0 0.0 n/a 0.3 3 1
    Vitamin C (mg) 0.0 8.1 140.3 0.0 0.0 0.0 n/a 0.0 148 30
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 164.0 178 36
    Water (g) 223.6 98.0 743.2 0.0 0.0 0.1 n/a 152.3 1,217 243
    Zinc (mg) 15.2 0.2 2.5 0.0 0.0 0.0 n/a 2.6 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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