Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 cups (960g) chicken stock |
2 cups (474g) water |
1 1/2 cups (296g) split peas |
1 small (908g) butternut squash |
2 (122g) carrots |
10 (1g) peppercorns |
2 (0g) bay leaves |
1 (119g) red peppers |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 6.0 | 0.5 | 7.8 | 7.3 | 1.2 | 0.0 | 0.0 | 0.6 | 0.2 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.6 | 1.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 28.8 | 14.2 | 162.5 | 435.8 | 40.3 | 4.4 | 1.0 | 8.3 | 10.5 | 742 | 124 |
| Calories | 119.3 | 44.0 | 8.9 | 345.6 | 0.0 | 1,007.7 | 408.6 | 50.0 | 2.5 | 0.4 | 36.9 | 2.7 | 2,027 | 338 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 1,449.6 | 0.0 | 4,210.9 | 1,707.0 | 211.1 | 10.5 | 1.6 | 153.5 | 11.5 | 8,475 | 1,412 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 33.9 | 0.0 | 178.4 | 106.1 | 11.7 | 0.6 | 0.1 | 7.2 | 0.5 | 351 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 75.4 | 18.2 | 3.4 | 0.3 | 0.0 | 2.5 | 0.3 | 102 | 17 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 48.0 | 0.0 | 809.7 | 245.2 | 23.2 | 0.2 | 0.2 | 54.7 | 11.6 | 1,214 | 202 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 48.0 | 0.0 | 809.7 | 245.2 | 23.2 | 0.2 | 0.2 | 54.7 | 11.6 | 1,214 | 202 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 48.0 | 0.0 | 809.7 | 245.2 | 23.2 | 0.2 | 0.2 | 54.7 | 11.6 | 1,214 | 202 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 9.0 | 0.7 | 0.0 | n/a | 2.7 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 9.0 | 0.7 | 0.0 | n/a | 2.3 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 12.4 | 1.6 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 2.0 | 0.0 | 13.1 | 6.4 | 0.4 | 0.1 | 0.1 | 0.5 | 0.5 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 38.4 | 4.7 | 339.8 | 308.7 | 14.6 | 1.7 | 0.1 | 14.3 | 3.8 | 739 | 123 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 15.2 | 0.0 | 8.5 | 10.9 | 1.2 | 0.0 | 0.0 | 1.2 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.2 | 3.6 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 259.2 | 0.0 | 1,081.5 | 299.6 | 42.7 | 1.6 | 0.1 | 30.9 | 4.4 | 1,761 | 294 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 398.9 | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 447 | 74 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 2.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 1,008.0 | 4.7 | 2,898.9 | 3,196.2 | 390.4 | 13.3 | 0.6 | 251.1 | 42.1 | 7,990 | 1,332 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 24.2 | 0.0 | 72.5 | 9.1 | 1.1 | 0.1 | 0.0 | 1.2 | 0.2 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 21.1 | 0.0 | 4.7 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 1,372.8 | 14.2 | 44.3 | 36.3 | 84.2 | 0.2 | 0.0 | 4.8 | 4.3 | 1,567 | 261 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 15.2 | 0.0 | 23.6 | 20.0 | 5.8 | 0.0 | n/a | 5.0 | 0.1 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 13.1 | 0.8 | 0.0 | n/a | 1.9 | 0.1 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 7 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 11.5 | 0.0 | 3.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 28.8 | 0.0 | 440.3 | 96,520.4 | 20,381.3 | 5.5 | 7.4 | 3,725.9 | 640.2 | 121,753 | 20,292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 20.7 | 4,830.6 | 1,018.7 | 0.3 | 0.4 | 186.8 | 32.0 | 6,099 | 1,017 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 1.9 | 0.0 | 5.3 | 190.7 | 7.2 | 0.0 | 0.1 | 152.0 | 10.1 | 377 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 884.6 | 473.5 | 33.3 | 784.6 | 107.7 | 0.1 | 0.0 | 109.7 | 6.7 | 2,502 | 417 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 8.9 | 1.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 13 | 2 |
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