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Nutritional Facts: Columbia Restaurant Good Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 large (150g)
onions
2 cups (370g)
long-grain rice
4 cups (976g)
chicken broth
1/2 cup (30g)
parsley
1/2 cup (22g)
basil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 1.5 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 2.2 n/a 0.0 0.0 n/a 2 0
Ash (g) 2.4 0.5 2.4 10.0 0.7 0.3 n/a 16 2
Aspartic acid (g) 0.1 0.1 2.5 n/a 0.1 0.1 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 34.5 103.6 39.0 41.4 38.3 n/a 284 36
Calories 813.8 60.0 1,350.5 156.2 10.8 5.0 n/a 2,396 300
Calories (kj) 3,403.9 249.0 5,649.9 653.9 45.3 20.3 n/a 10,022 1,253
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 14.0 295.8 3.7 1.9 0.6 n/a 316 40
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 n/a 244 31
Copper (mg) 0.0 0.1 0.8 0.5 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 4.8 0.0 1.0 0.3 n/a 9 1
Folate (mcg) 3.4 28.5 854.7 19.5 45.6 14.7 n/a 966 121
Folate, DFE (mcg) 3.4 28.5 1,431.9 19.5 45.6 14.7 n/a 1,544 193
Folate, food (mcg) 3.4 28.5 29.6 19.5 45.6 14.7 n/a 141 18
Folic acid (mcg) 0.0 0.0 825.1 0.0 0.0 0.0 n/a 825 103
Fructose n/a 1.9 0.1 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.2 0.4 5.1 n/a 0.1 0.1 n/a 6 1
Glycine (g) 0.0 0.0 1.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.3 15.9 2.0 1.9 0.7 n/a 21 3
Isoleucine (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 2.2 n/a 0.1 0.0 n/a 2 0
Lysine (g) 0.1 0.1 1.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 2.3 15.0 92.5 9.8 15.0 13.8 n/a 148 19
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 4.0 1.0 0.0 0.2 n/a 6 1
Methionine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.8 2.3 0.1 0.0 n/a 27 3
Niacin (mg) 0.0 0.2 15.5 13.4 0.4 0.2 n/a 30 4
Pantothenic acid (mg) 0.1 0.2 3.8 0.2 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 27.2 43.5 425.5 292.8 17.4 12.1 n/a 819 102
Phytosterols n/a 22.5 n/a n/a 1.5 n/a n/a 24 3
Polyunsaturated Fat (g) 3.5 0.0 0.7 1.1 0.0 0.1 n/a 5 1
Potassium (mg) 27.2 219.0 425.5 839.4 166.2 63.8 n/a 1,741 218
Proline (g) 0.1 0.0 1.2 n/a 0.1 0.0 n/a 1 0
Protein (g) 1.0 1.7 26.4 19.7 0.9 0.7 n/a 50 6
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 n/a 762 95
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 58.3 0.1 0.7 1.6 0.0 0.0 n/a 61 8
Selenium (mcg) 1.1 0.8 55.9 0.0 0.0 0.1 n/a 58 7
Serine (g) 0.1 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 810.4 6.0 18.5 2,986.6 16.8 0.9 n/a 3,839 480
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.3 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 6.4 0.4 2.8 0.3 0.1 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 2.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.4 0.2 0.2 0.2 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 92.1 0.2 2.4 5.6 0.2 0.1 n/a 101 13
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.6 n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 2,836.4 3.0 0.0 0.0 2,527.2 1,140.7 n/a 6,507 813
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 126.3 57.1 n/a 960 120
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 39.9 3.9 n/a 55 7
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 68 9
Water (g) 18.0 133.7 43.0 936.5 26.3 19.9 n/a 1,177 147
Zinc (mg) 0.1 0.3 4.0 1.0 0.3 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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