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Nutritional Facts: Wicklewood's Not Hot but Smokin' Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
minced beef
400 g (400g)
plum tomatoes
400 g (400g)
red kidney beans
400 g (400g)
haricot beans
2 tablespoons (31g)
tomato puree
1 large (150g)
onions
3 teaspoons (7g)
smoked paprika
1 (0g)
taco seasoning mix
2 (6g)
garlic cloves
1 (119g)
red peppers
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 5.3 0.1 1.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 2.1 1.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 10 2
Ash (g) 4.1 2.0 4.4 5.3 0.4 0.5 0.5 n/a 0.1 0.6 0.0 18 4
Aspartic acid (g) 7.6 0.5 4.2 3.7 0.1 0.1 0.2 n/a 0.0 0.3 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 40.0 112.0 212.0 5.6 34.5 15.6 n/a 10.9 8.3 0.0 507 127
Calories 975.2 72.0 508.0 456.0 11.9 60.0 19.3 n/a 8.9 36.9 240.4 2,389 597
Calories (kj) 4,073.3 296.0 2,128.0 1,916.0 49.4 249.0 80.7 n/a 37.4 153.5 1,006.1 9,989 2,497
Carbohydrates (g) 0.0 15.6 91.2 84.1 2.8 14.0 3.7 n/a 2.0 7.2 0.0 221 55
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.2 1.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.9 0.0 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 4.8 29.6 19.6 0.6 2.6 2.4 n/a 0.1 2.5 0.0 62 16
Folate (mcg) 27.2 60.0 520.0 324.0 3.4 28.5 3.3 n/a 0.2 54.7 0.0 1,021 255
Folate, DFE (mcg) 27.2 60.0 520.0 324.0 3.4 28.5 3.3 n/a 0.2 54.7 0.0 1,021 255
Folate, food (mcg) 27.2 60.0 520.0 324.0 3.4 28.5 3.3 n/a 0.2 54.7 0.0 1,021 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.5 n/a n/a 0.7 1.9 0.5 n/a n/a 2.7 n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.0 n/a n/a 0.8 3.0 0.2 n/a n/a 2.3 n/a 11 3
Glutamic acid (g) 12.7 1.7 5.3 4.7 0.2 0.4 0.2 n/a 0.0 0.3 0.0 25 6
Glycine (g) 5.7 0.1 1.4 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 2
Histidine (g) 2.7 0.1 1.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.1 11.8 6.3 0.6 0.3 1.4 n/a 0.1 0.5 0.0 32 8
Isoleucine (g) 3.7 0.1 1.5 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.1 2.8 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 3
Lysine (g) 7.0 0.1 2.4 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Magnesium (mg) 81.6 44.0 180.0 204.0 7.2 15.0 12.2 n/a 1.5 14.3 0.0 560 140
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 1.9 1.6 0.1 0.2 0.1 n/a 0.1 0.1 n/a 5 1
Methionine (g) 2.2 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7.5 38 9
Niacin (mg) 21.1 2.4 2.3 1.8 0.5 0.2 0.7 n/a 0.0 1.2 0.0 30 8
Pantothenic acid (mg) 2.5 0.4 0.9 1.1 0.1 0.2 0.2 n/a 0.0 0.4 0.0 6 1
Phenylalanine (g) 3.3 0.1 1.9 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7 2
Phosphorus (mg) 775.6 96.0 568.0 544.0 12.5 43.5 21.5 n/a 9.2 30.9 0.0 2,101 525
Phytosterols n/a 28.0 n/a n/a n/a 22.5 12.0 n/a n/a n/a 263.3 326 81
Polyunsaturated Fat (g) 2.0 0.3 1.1 0.6 0.0 0.0 0.5 n/a 0.0 0.1 14.9 20 5
Potassium (mg) 1,338.1 948.0 1,612.0 1,404.0 137.2 219.0 155.8 n/a 24.1 251.1 0.0 6,089 1,522
Proline (g) 4.3 0.1 1.5 1.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 8 2
Protein (g) 84.3 3.5 34.7 29.5 0.5 1.7 1.0 n/a 0.4 1.2 0.0 157 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.3 0.5 0.0 0.1 0.1 n/a 0.0 0.0 3.5 31 8
Selenium (mcg) 71.7 0.0 4.8 16.4 0.2 0.8 0.4 n/a 0.9 0.1 0.0 95 24
Serine (g) 3.4 0.1 1.9 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7 2
Sodium (mg) 299.4 20.0 8.0 16.0 8.8 6.0 4.6 n/a 1.0 4.8 0.0 369 92
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 1.5 0.1 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 10.5 1.3 n/a 1.5 6.4 0.7 n/a 0.1 5.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.6 0.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2 0
Threonine (g) 3.3 0.1 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 1.7 2.2 0.1 n/a 0.6 0.0 2.0 n/a 0.0 1.9 3.9 12 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.1 0.0 0.2 n/a n/a 0.2 n/a 1 0
Total Fat (g) 68.0 0.8 2.0 1.6 0.1 0.2 0.9 n/a 0.0 0.4 27.2 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Tryptophan (g) 0.4 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.1 1.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 4.1 0.1 1.8 1.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 3,332.0 0.0 0.0 159.4 3.0 3,365.8 n/a 0.5 3,725.9 0.0 10,587 2,647
Vitamin A, RAE (mcg) 0.0 168.0 0.0 0.0 8.1 0.0 168.3 n/a 0.0 186.8 0.0 531 133
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.3 0.5 0.4 0.0 0.2 0.1 n/a 0.1 0.3 0.0 4 1
Vitamin C (mg) 0.0 54.8 4.8 5.2 3.3 11.1 0.1 n/a 1.9 152.0 0.0 233 58
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 298.1 378.1 267.8 279.6 27.5 133.7 0.8 n/a 3.5 109.7 0.0 1,499 375
Zinc (mg) 20.3 0.7 4.3 2.6 0.1 0.3 0.3 n/a 0.1 0.3 0.0 29 7

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