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    Nutritional Facts: Wicklewood's Not Hot but Smokin' Chilli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    minced beef
    400 g (400g)
    plum tomatoes
    400 g (400g)
    red kidney beans
    400 g (400g)
    haricot beans
    2 tablespoons (31g)
    tomato puree
    1 large (150g)
    onions
    3 teaspoons (7g)
    smoked paprika
    1 (0g)
    taco seasoning mix
    2 (6g)
    garlic cloves
    1 (119g)
    red peppers
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 5.3 0.1 1.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 2.1 1.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 10 2
    Ash (g) 4.1 2.0 4.4 5.3 0.4 0.5 0.5 n/a 0.1 0.6 0.0 18 4
    Aspartic acid (g) 7.6 0.5 4.2 3.7 0.1 0.1 0.2 n/a 0.0 0.3 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 40.0 112.0 212.0 5.6 34.5 15.6 n/a 10.9 8.3 0.0 507 127
    Calories 975.2 72.0 508.0 456.0 11.9 60.0 19.3 n/a 8.9 36.9 240.4 2,389 597
    Calories (kj) 4,073.3 296.0 2,128.0 1,916.0 49.4 249.0 80.7 n/a 37.4 153.5 1,006.1 9,989 2,497
    Carbohydrates (g) 0.0 15.6 91.2 84.1 2.8 14.0 3.7 n/a 2.0 7.2 0.0 221 55
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.2 1.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Cystine (g) 0.9 0.0 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 4.8 29.6 19.6 0.6 2.6 2.4 n/a 0.1 2.5 0.0 62 16
    Folate (mcg) 27.2 60.0 520.0 324.0 3.4 28.5 3.3 n/a 0.2 54.7 0.0 1,021 255
    Folate, DFE (mcg) 27.2 60.0 520.0 324.0 3.4 28.5 3.3 n/a 0.2 54.7 0.0 1,021 255
    Folate, food (mcg) 27.2 60.0 520.0 324.0 3.4 28.5 3.3 n/a 0.2 54.7 0.0 1,021 255
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 5.5 n/a n/a 0.7 1.9 0.5 n/a n/a 2.7 n/a 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.0 n/a n/a 0.8 3.0 0.2 n/a n/a 2.3 n/a 11 3
    Glutamic acid (g) 12.7 1.7 5.3 4.7 0.2 0.4 0.2 n/a 0.0 0.3 0.0 25 6
    Glycine (g) 5.7 0.1 1.4 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 2
    Histidine (g) 2.7 0.1 1.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 1.1 11.8 6.3 0.6 0.3 1.4 n/a 0.1 0.5 0.0 32 8
    Isoleucine (g) 3.7 0.1 1.5 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.1 2.8 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 3
    Lysine (g) 7.0 0.1 2.4 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 12 3
    Magnesium (mg) 81.6 44.0 180.0 204.0 7.2 15.0 12.2 n/a 1.5 14.3 0.0 560 140
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 1.9 1.6 0.1 0.2 0.1 n/a 0.1 0.1 n/a 5 1
    Methionine (g) 2.2 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 29.7 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7.5 38 9
    Niacin (mg) 21.1 2.4 2.3 1.8 0.5 0.2 0.7 n/a 0.0 1.2 0.0 30 8
    Pantothenic acid (mg) 2.5 0.4 0.9 1.1 0.1 0.2 0.2 n/a 0.0 0.4 0.0 6 1
    Phenylalanine (g) 3.3 0.1 1.9 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7 2
    Phosphorus (mg) 775.6 96.0 568.0 544.0 12.5 43.5 21.5 n/a 9.2 30.9 0.0 2,101 525
    Phytosterols n/a 28.0 n/a n/a n/a 22.5 12.0 n/a n/a n/a 263.3 326 81
    Polyunsaturated Fat (g) 2.0 0.3 1.1 0.6 0.0 0.0 0.5 n/a 0.0 0.1 14.9 20 5
    Potassium (mg) 1,338.1 948.0 1,612.0 1,404.0 137.2 219.0 155.8 n/a 24.1 251.1 0.0 6,089 1,522
    Proline (g) 4.3 0.1 1.5 1.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 8 2
    Protein (g) 84.3 3.5 34.7 29.5 0.5 1.7 1.0 n/a 0.4 1.2 0.0 157 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 26.6 0.1 0.3 0.5 0.0 0.1 0.1 n/a 0.0 0.0 3.5 31 8
    Selenium (mcg) 71.7 0.0 4.8 16.4 0.2 0.8 0.4 n/a 0.9 0.1 0.0 95 24
    Serine (g) 3.4 0.1 1.9 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7 2
    Sodium (mg) 299.4 20.0 8.0 16.0 8.8 6.0 4.6 n/a 1.0 4.8 0.0 369 92
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 1.5 0.1 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 10.5 1.3 n/a 1.5 6.4 0.7 n/a 0.1 5.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.6 0.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2 0
    Threonine (g) 3.3 0.1 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Tocopherol, alpha (mg) 1.7 2.2 0.1 n/a 0.6 0.0 2.0 n/a 0.0 1.9 3.9 12 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.1 0.0 0.2 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 68.0 0.8 2.0 1.6 0.1 0.2 0.9 n/a 0.0 0.4 27.2 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
    Tryptophan (g) 0.4 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.1 1.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Valine (g) 4.1 0.1 1.8 1.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 3,332.0 0.0 0.0 159.4 3.0 3,365.8 n/a 0.5 3,725.9 0.0 10,587 2,647
    Vitamin A, RAE (mcg) 0.0 168.0 0.0 0.0 8.1 0.0 168.3 n/a 0.0 186.8 0.0 531 133
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.3 0.5 0.4 0.0 0.2 0.1 n/a 0.1 0.3 0.0 4 1
    Vitamin C (mg) 0.0 54.8 4.8 5.2 3.3 11.1 0.1 n/a 1.9 152.0 0.0 233 58
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
    Water (g) 298.1 378.1 267.8 279.6 27.5 133.7 0.8 n/a 3.5 109.7 0.0 1,499 375
    Zinc (mg) 20.3 0.7 4.3 2.6 0.1 0.3 0.3 n/a 0.1 0.3 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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