Nutritional Facts: Family Fave Lentil Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (27g)
oil

1 (110g)
onions

4 (12g)
garlic cloves

1/2 teaspoon (3g)
salt

1 1/4 ounces (35g)
taco seasoning

1 tablespoon (3g)
dried oregano

1 (0g)
chipotle chiles in adobo

2 cups (384g)
brown lentils

4 cups (14g)
broth

1/2 cup (128g)
taco sauce

1 to taste (13g)
taco shells

1 to taste (0g)
cheese

1 to taste (100g)
diced tomatoes

1 to taste (8g)
iceberg lettuce

1 to taste (0g)
sour cream

1 to taste (0g)
onions

1 to taste (0g)
salsa

Total

1 serving

Alanine (g)

0.0

n/a

0.0

n/a

4.1

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.0

0.1

0.0

n/a

0.0

n/a

7.7

n/a

Ash (g)

0.0

0.4

0.2

3.0

13.5

0.2

n/a

10.3

6.9

2.8

n/a

Aspartic acid (g)

0.0

0.1

0.0

n/a

0.0

n/a

11.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

0.0

25.3

21.7

0.7

n/a

47.9

n/a

215.0

8.6

0.0

n/a

319

Calories

240.4

44.0

17.9

0.0

66.6

8.0

n/a

1,355.5

34.3

64.0

n/a

1,831

458

Calories (kj)

1,006.1

182.6

74.8

0.0

278.2

33.2

n/a

5,671.7

143.4

267.5

n/a

7,658

1,914

Carbohydrates (g)

0.0

10.3

4.0

0.0

19.9

2.1

n/a

230.7

3.4

16.0

n/a

286

Cholesterol (mg)

0.0

n/a

0.0

1.4

0.0

n/a

Copper (mg)

0.0

n/a

0.0

n/a

2.0

0.0

n/a

Cystine (g)

0.0

n/a

0.0

n/a

1.3

n/a

Dietary Fiber (g)

0.0

1.9

0.3

0.0

6.7

1.3

n/a

117.1

0.0

n/a

127

Folate (mcg)

0.0

20.9

0.4

0.0

n/a

7.1

n/a

1,839.4

4.6

n/a

1,872

468

Folate, DFE (mcg)

0.0

20.9

0.4

0.0

n/a

7.1

n/a

1,839.4

4.6

n/a

1,872

468

Folate, food (mcg)

0.0

20.9

0.4

0.0

n/a

7.1

n/a

1,839.4

4.6

n/a

1,872

468

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

n/a

0.0

n/a

1.0

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.2

n/a

0.1

n/a

0.0

n/a

Glutamic acid (g)

0.0

0.3

0.1

0.0

n/a

0.0

n/a

15.4

n/a

Glycine (g)

0.0

n/a

0.0

n/a

4.0

n/a

Histidine (g)

0.0

n/a

0.0

n/a

2.8

n/a

Hydroxyproline

n/a

0.0

n/a

Iron (mg)

0.0

0.2

0.0

2.4

1.1

n/a

29.0

0.1

0.0

n/a

Isoleucine (g)

0.0

n/a

0.0

n/a

4.3

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Leucine (g)

0.0

n/a

0.0

n/a

7.2

n/a

Lysine (g)

0.0

n/a

0.0

n/a

6.9

n/a

Magnesium (mg)

0.0

11.0

3.0

0.0

n/a

8.1

n/a

468.5

7.3

n/a

498

124

Maltose

n/a

0.0

n/a

0.0

n/a

1.2

n/a

Manganese

n/a

0.1

0.2

0.0

n/a

0.1

n/a

5.1

0.1

n/a

Methionine (g)

0.0

n/a

0.0

n/a

0.8

n/a

Monounsaturated Fat (g)

7.5

0.0

n/a

0.0

n/a

0.7

0.5

n/a

Niacin (mg)

0.0

0.1

0.0

n/a

0.1

n/a

10.0

0.6

n/a

Pantothenic acid (mg)

0.0

0.1

0.0

n/a

0.0

n/a

8.2

0.0

n/a

Phenylalanine (g)

0.0

n/a

0.0

n/a

4.9

n/a

Phosphorus (mg)

0.0

31.9

18.4

0.0

n/a

4.4

n/a

1,731.8

46.1

n/a

1,833

458

Phytosterols (mg)

263.3

16.5

n/a

0.0

n/a

6.1

n/a

286

Polyunsaturated Fat (g)

14.9

0.0

n/a

0.0

n/a

2.0

0.0

n/a

Potassium (mg)

0.0

160.6

48.1

0.2

n/a

37.8

n/a

3,667.2

64.2

n/a

3,978

995

Proline (g)

0.0

n/a

0.1

n/a

4.1

n/a

Protein (g)

0.0

1.2

0.8

0.0

0.3

n/a

99.1

2.3

0.0

n/a

104

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.0

n/a

0.0

n/a

0.8

0.0

n/a

Saturated Fat (g)

3.5

0.0

n/a

0.6

0.0

n/a

Selenium (mcg)

0.0

0.6

1.7

0.0

n/a

0.1

n/a

31.9

4.0

n/a

Serine (g)

0.0

n/a

0.0

n/a

4.6

n/a

Sodium (mg)

0.0

4.4

2.0

1,162.7

2,859.0

0.8

n/a

23.0

2,445.4

1,040.6

n/a

7,538

1,885

Starch

n/a

0.0

n/a

Sucrose

n/a

1.1

n/a

0.0

n/a

5.6

n/a

Sugar (g)

0.0

4.7

0.1

0.0

6.6

0.1

n/a

7.8

2.4

8.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

0.1

0.0

n/a

0.0

n/a

3.4

0.0

n/a

Threonine (g)

0.0

n/a

0.0

n/a

3.5

n/a

Tocopherol, alpha (mg)

3.9

0.0

n/a

0.5

n/a

1.9

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.7

n/a

16.2

n/a

Total Fat (g)

27.2

0.1

0.0

0.1

n/a

4.1

1.3

0.0

n/a

Trans-monoenoic Fat (g)

0.0

n/a

0.0

n/a

TransFatty acids (g)

0.1

n/a

0.0

n/a

Tryptophan (g)

0.0

n/a

0.0

n/a

0.9

n/a

Tyrosine (g)

0.0

n/a

0.0

n/a

2.6

n/a

Valine (g)

0.0

n/a

0.0

n/a

4.9

n/a

Vitamin A, IU (IU)

0.0

2.2

1.1

0.0

3,324.3

51.0

n/a

149.8

0.0

800.0

n/a

4,328

1,082

Vitamin A, RAE (mcg)

0.0

n/a

2.6

n/a

7.7

0.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

0.1

n/a

Vitamin B-6 (mg)

0.0

0.1

0.0

n/a

0.0

n/a

2.1

0.0

n/a

Vitamin C (mg)

0.0

8.1

3.7

0.0

15.9

0.1

n/a

16.9

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

0.0

98.0

7.0

0.0

2.0

0.3

n/a

39.9

0.5

109.2

n/a

257

Zinc (mg)

0.0

0.2

0.1

0.0

n/a

0.1

n/a

18.4

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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