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Nutritional Facts: Pasta With Butternut Squash and Sage (Weight Watchers' Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (1,135g)
butternut squash
6 (90g)
green onions
2 tablespoons (4g)
fresh sage
1/2 ounce (14g)
dried porcini mushrooms
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
salt and pepper
3 cups (720g)
low sodium chicken broth
1 lb (454g)
penne
1 ounce (28g)
parmesan cheese
4 teaspoons (20g)
fresh lemon juice
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.5 0.1 n/a 0.1 n/a n/a n/a 2.5 0.3 n/a 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.1 n/a 0.1 n/a n/a n/a 1.7 0.4 n/a 0.6 4 1
Ash (g) 0.0 9.1 0.7 0.3 0.6 0.0 n/a 1.4 5.4 2.3 0.0 0.7 21 3
Aspartic acid (g) 0.0 1.2 0.2 n/a 0.1 n/a n/a n/a 2.4 0.8 n/a 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 30.4 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 544.8 64.8 66.1 1.6 0.5 n/a 28.8 18.2 315.0 1.2 60.7 1,102 184
Calories 119.3 510.8 28.8 12.6 42.0 1.5 n/a 115.2 1,620.8 122.4 4.3 132.3 2,710 452
Calories (kj) 499.4 2,133.8 121.5 52.7 175.5 6.4 n/a 482.4 6,782.8 512.6 18.0 553.8 11,339 1,890
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 1.2 4 1
Carbohydrates (g) 0.0 132.7 6.6 2.4 10.7 0.1 n/a 8.6 359.8 1.2 1.4 5.0 529 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.0 0.0 0.0 25 4
Copper (mg) 0.0 0.8 0.1 0.0 0.7 0.0 n/a 0.4 0.9 0.1 0.0 0.2 3 1
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 22.7 2.3 1.6 1.6 0.1 n/a 0.0 49.9 0.0 0.1 2.8 81 14
Folate (mcg) 0.0 306.5 57.6 11.0 23.1 0.2 n/a 0.0 113.5 2.8 4.0 11.5 530 88
Folate, DFE (mcg) 0.0 306.5 57.6 11.0 23.1 0.2 n/a 0.0 113.5 2.8 4.0 11.5 530 88
Folate, food (mcg) 0.0 306.5 57.6 11.0 23.1 0.2 n/a 0.0 113.5 2.8 4.0 11.5 530 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 12 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 11.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 12 2
Glutamic acid (g) 0.0 2.0 0.3 n/a 0.4 n/a n/a n/a 6.4 2.5 n/a 1.6 13 2
Glycine (g) 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a 1.4 0.2 n/a 0.3 3 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1.0 0.3 n/a 0.1 2 0
Iron (mg) 0.1 7.9 1.3 1.1 0.2 0.0 n/a 1.5 4.2 0.3 0.0 0.9 18 3
Isoleucine (g) 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a 1.2 0.6 n/a 0.2 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.6 0.1 n/a 0.1 n/a n/a n/a 4.2 1.1 n/a 0.3 6 1
Lysine (g) 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 1.0 0.8 n/a 0.1 2 0
Magnesium (mg) 0.0 385.9 18.0 17.1 18.7 0.5 n/a 7.2 540.3 10.8 1.2 61.6 1,061 177
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 2.3 0.1 0.1 0.2 0.0 n/a n/a 2.2 0.0 0.0 0.5 5 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.1 0.0 0.0 n/a 2.0 2.5 2.4 0.0 7.1 24 4
Niacin (mg) 0.0 13.6 0.5 0.2 2.0 0.0 n/a 9.9 11.0 0.0 0.0 0.8 38 6
Pantothenic acid (mg) 0.0 4.5 0.1 n/a 3.1 n/a n/a n/a 2.2 0.1 0.0 0.1 10 2
Phenylalanine (g) 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a 1.7 0.6 n/a 0.3 3 1
Phosphorus (mg) 0.0 374.6 33.3 3.6 41.7 0.6 n/a 216.0 1,148.6 207.0 1.6 111.3 2,138 356
Phytosterols (mg) 29.8 n/a n/a 9.8 n/a 0.2 n/a n/a n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 1.4 0.5 0.1 0.1 0.0 0.0 n/a 0.9 4.2 0.3 0.0 2.8 10 2
Potassium (mg) 0.1 3,995.2 248.4 42.8 217.5 1.0 n/a 619.2 1,334.8 35.5 20.4 162.2 6,677 1,113
Proline (g) 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a 3.0 1.3 n/a 0.2 5 1
Protein (g) 0.0 11.4 1.6 0.4 1.4 0.0 n/a 14.4 33.9 10.9 0.1 4.9 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.3 0.0 0.0 63 11
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.2 0.4 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.9 0.2 0.0 0.3 0.0 0.1 n/a 1.3 1.3 4.9 0.0 0.9 11 2
Selenium (mcg) 0.0 5.7 0.5 0.1 6.5 0.0 n/a 0.0 35.9 5.0 0.0 0.6 54 9
Serine (g) 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a 1.6 0.7 n/a 0.2 3 1
Sodium (mg) 0.3 45.4 14.4 0.4 1.8 0.0 n/a 216.0 13.6 434.2 0.2 0.2 727 121
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.8 3 1
Sugar (g) 0.0 25.0 2.1 0.1 0.3 0.1 n/a 0.9 n/a 0.3 0.5 0.9 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.3 0.1 n/a 0.1 n/a n/a n/a 1.3 0.4 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.9 16.3 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 6.0 25 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 1.1 0.2 0.5 0.1 0.1 n/a 4.3 9.4 8.1 0.0 11.4 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1.4 0.7 n/a 0.1 3 0
Valine (g) 0.0 0.5 0.1 n/a 0.1 n/a n/a n/a 1.7 0.7 n/a 0.2 3 1
Vitamin A, IU (IU) 0.0 120,650.5 897.3 236.0 0.0 0.3 n/a 0.0 771.8 245.7 1.2 0.2 122,803 20,467
Vitamin A, RAE (mcg) 0.0 6,038.2 45.0 11.8 0.0 0.0 n/a 0.0 40.9 65.0 0.0 0.0 6,201 1,033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.1 0.0 n/a 0.1 0.9 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 238.4 16.9 1.3 0.5 0.0 n/a 0.0 0.0 0.0 7.6 0.0 265 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.8 0.0 n/a 0.0 n/a 6.0 0.0 0.0 28 5
Water (g) 0.0 980.8 80.8 0.3 1.3 0.0 n/a 691.2 45.4 5.9 18.2 1.1 1,825 304
Zinc (mg) 0.0 1.7 0.4 0.2 1.1 0.0 n/a 0.7 8.1 1.1 0.0 0.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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