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Nutritional Facts: Creamy Potato Leek Soup (Not Low Fat!!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
4 cups (976g)
chicken broth
1 lb (454g)
bacon
3 (267g)
leeks
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 1.1 n/a 3.4 0.2 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 3.4 0.2 0.2 5 1
Ash (g) 18.4 10.0 11.4 2.8 1.1 44 7
Aspartic acid (g) 8.0 n/a 4.9 0.4 0.4 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 39.0 27.2 157.5 154.7 583 97
Calories 1,312.1 156.2 2,077.5 162.9 821.1 4,530 755
Calories (kj) 5,469.8 653.9 8,699.9 680.9 3,434.3 18,939 3,156
Carbohydrates (g) 297.7 3.7 3.0 37.8 6.6 349 58
Cholesterol (mg) 0.0 0.0 308.4 0.0 326.1 635 106
Copper (mg) 1.8 0.5 0.3 0.3 0.0 3 0
Cystine (g) 0.4 n/a 0.6 0.1 0.0 1 0
Dietary Fiber (g) 37.5 0.0 0.0 4.8 0.0 42 7
Folate (mcg) 272.6 19.5 9.1 170.9 9.5 482 80
Folate, DFE (mcg) 272.6 19.5 9.1 170.9 9.5 482 80
Folate, food (mcg) 272.6 19.5 9.1 170.9 9.5 482 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a 6 1
Glutamic acid (g) 5.9 n/a 7.7 0.6 1.0 15 3
Glycine (g) 1.0 n/a 3.7 0.2 0.1 5 1
Histidine (g) 0.6 n/a 2.0 0.1 0.1 3 0
Hydroxyproline n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 13.3 2.0 2.2 5.6 0.1 23 4
Isoleucine (g) 1.1 n/a 2.5 0.1 0.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 4.1 0.3 0.5 6 1
Lysine (g) 1.8 n/a 4.4 0.2 0.4 7 1
Magnesium (mg) 391.9 9.8 54.4 74.8 16.7 548 91
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 1.0 0.1 1.3 0.0 5 1
Methionine (g) 0.5 n/a 1.2 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 2.3 90.9 0.0 25.4 119 20
Niacin (mg) 18.0 13.4 17.4 1.1 0.1 50 8
Pantothenic acid (mg) 5.0 0.2 2.4 0.4 0.6 9 1
Phenylalanine (g) 1.4 n/a 2.1 0.1 0.2 4 1
Phosphorus (mg) 971.3 292.8 852.8 93.5 147.6 2,358 393
Phytosterols (mg) 85.2 n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 0.7 1.1 21.9 0.4 3.3 27 5
Potassium (mg) 7,173.8 839.4 943.5 480.6 178.5 9,616 1,603
Proline (g) 1.1 n/a 2.9 0.2 0.5 5 1
Protein (g) 34.4 19.7 52.6 4.0 4.9 116 19
Retinol (mcg) 0.0 0.0 49.9 0.0 963.9 1,014 169
Riboflavin (mg) 0.5 0.3 0.5 0.1 0.3 2 0
Saturated Fat (g) 0.4 1.6 68.0 0.1 54.8 125 21
Selenium (mcg) 5.1 0.0 91.6 2.7 1.2 101 17
Serine (g) 1.2 n/a 2.0 0.2 0.3 4 1
Sodium (mg) 102.2 2,986.6 3,778.4 53.4 90.4 7,011 1,169
Starch (g) 263.1 n/a n/a n/a n/a 263 44
Sucrose (g) 2.9 n/a n/a n/a n/a 3 0
Sugar (g) 13.3 2.8 0.0 10.4 0.3 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 1.3 0.2 0.1 3 0
Threonine (g) 1.1 n/a 2.1 0.2 0.2 4 1
Tocopherol, alpha (mg) 0.2 0.2 1.2 2.5 2.5 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a 0 0
Total Fat (g) 1.5 5.6 204.3 0.8 88.1 300 50
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.4 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 1.6 0.1 0.2 3 0
Valine (g) 1.7 n/a 2.8 0.1 0.3 5 1
Vitamin A, IU (IU) 34.1 0.0 167.8 4,450.9 3,498.6 8,151 1,359
Vitamin A, RAE (mcg) 0.0 0.0 49.9 221.6 978.2 1,250 208
Vitamin B-12 (mcg) 0.0 1.0 3.1 0.0 0.4 5 1
Vitamin B-6 (mg) 5.0 0.1 1.0 0.6 0.1 7 1
Vitamin C (mg) 335.7 0.0 0.0 32.0 1.4 369 62
Vitamin D (IU) 0.0 0.0 285.8 0.0 64.3 350 58
Water (g) 1,352.0 936.5 182.3 221.6 137.3 2,830 472
Zinc (mg) 4.9 1.0 5.3 0.3 0.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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