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    Nutritional Facts: Creamy Potato Leek Soup (Not Low Fat!!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    potatoes
    4 cups (976g)
    chicken broth
    1 lb (454g)
    bacon
    3 (267g)
    leeks
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 1.1 n/a 3.4 0.2 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 3.4 0.2 0.2 5 1
    Ash (g) 18.4 10.0 11.4 2.8 1.1 44 7
    Aspartic acid (g) 8.0 n/a 4.9 0.4 0.4 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 39.0 27.2 157.5 154.7 583 97
    Calories 1,312.1 156.2 2,077.5 162.9 821.1 4,530 755
    Calories (kj) 5,469.8 653.9 8,699.9 680.9 3,434.3 18,939 3,156
    Carbohydrates (g) 297.7 3.7 3.0 37.8 6.6 349 58
    Cholesterol (mg) 0.0 0.0 308.4 0.0 326.1 635 106
    Copper (mg) 1.8 0.5 0.3 0.3 0.0 3 0
    Cystine (g) 0.4 n/a 0.6 0.1 0.0 1 0
    Dietary Fiber (g) 37.5 0.0 0.0 4.8 0.0 42 7
    Folate (mcg) 272.6 19.5 9.1 170.9 9.5 482 80
    Folate, DFE (mcg) 272.6 19.5 9.1 170.9 9.5 482 80
    Folate, food (mcg) 272.6 19.5 9.1 170.9 9.5 482 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 5.9 n/a 7.7 0.6 1.0 15 3
    Glycine (g) 1.0 n/a 3.7 0.2 0.1 5 1
    Histidine (g) 0.6 n/a 2.0 0.1 0.1 3 0
    Hydroxyproline n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 13.3 2.0 2.2 5.6 0.1 23 4
    Isoleucine (g) 1.1 n/a 2.5 0.1 0.3 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 4.1 0.3 0.5 6 1
    Lysine (g) 1.8 n/a 4.4 0.2 0.4 7 1
    Magnesium (mg) 391.9 9.8 54.4 74.8 16.7 548 91
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 1.0 0.1 1.3 0.0 5 1
    Methionine (g) 0.5 n/a 1.2 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 2.3 90.9 0.0 25.4 119 20
    Niacin (mg) 18.0 13.4 17.4 1.1 0.1 50 8
    Pantothenic acid (mg) 5.0 0.2 2.4 0.4 0.6 9 1
    Phenylalanine (g) 1.4 n/a 2.1 0.1 0.2 4 1
    Phosphorus (mg) 971.3 292.8 852.8 93.5 147.6 2,358 393
    Phytosterols (mg) 85.2 n/a n/a n/a n/a 85 14
    Polyunsaturated Fat (g) 0.7 1.1 21.9 0.4 3.3 27 5
    Potassium (mg) 7,173.8 839.4 943.5 480.6 178.5 9,616 1,603
    Proline (g) 1.1 n/a 2.9 0.2 0.5 5 1
    Protein (g) 34.4 19.7 52.6 4.0 4.9 116 19
    Retinol (mcg) 0.0 0.0 49.9 0.0 963.9 1,014 169
    Riboflavin (mg) 0.5 0.3 0.5 0.1 0.3 2 0
    Saturated Fat (g) 0.4 1.6 68.0 0.1 54.8 125 21
    Selenium (mcg) 5.1 0.0 91.6 2.7 1.2 101 17
    Serine (g) 1.2 n/a 2.0 0.2 0.3 4 1
    Sodium (mg) 102.2 2,986.6 3,778.4 53.4 90.4 7,011 1,169
    Starch (g) 263.1 n/a n/a n/a n/a 263 44
    Sucrose (g) 2.9 n/a n/a n/a n/a 3 0
    Sugar (g) 13.3 2.8 0.0 10.4 0.3 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 1.3 0.2 0.1 3 0
    Threonine (g) 1.1 n/a 2.1 0.2 0.2 4 1
    Tocopherol, alpha (mg) 0.2 0.2 1.2 2.5 2.5 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a 0 0
    Total Fat (g) 1.5 5.6 204.3 0.8 88.1 300 50
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.8 n/a 1.6 0.1 0.2 3 0
    Valine (g) 1.7 n/a 2.8 0.1 0.3 5 1
    Vitamin A, IU (IU) 34.1 0.0 167.8 4,450.9 3,498.6 8,151 1,359
    Vitamin A, RAE (mcg) 0.0 0.0 49.9 221.6 978.2 1,250 208
    Vitamin B-12 (mcg) 0.0 1.0 3.1 0.0 0.4 5 1
    Vitamin B-6 (mg) 5.0 0.1 1.0 0.6 0.1 7 1
    Vitamin C (mg) 335.7 0.0 0.0 32.0 1.4 369 62
    Vitamin D (IU) 0.0 0.0 285.8 0.0 64.3 350 58
    Water (g) 1,352.0 936.5 182.3 221.6 137.3 2,830 472
    Zinc (mg) 4.9 1.0 5.3 0.3 0.5 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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