Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) beef sirloin |
1 (50g) eggs |
4 tablespoons (54g) vegetable oil |
4 ounces (113g) tofu |
1 (20g) shallots |
1 (3g) garlic cloves |
2 teaspoons (0g) red curry paste |
1/4 cup (57g) coconut milk |
1 teaspoon (2g) curry powder |
1 tablespoon (18g) fish sauce |
1 teaspoon (4g) sugar |
2 ounces (57g) rice noodles |
1 tablespoon (9g) peanuts |
2 (17g) lime wedges |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 3 | 2 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 3.6 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 8 | 4 |
| Aspartic acid (g) | 2.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 28.0 | 0.0 | 125.9 | 7.4 | 5.4 | n/a | 10.2 | 9.6 | 7.7 | 0.0 | 10.2 | 8.1 | 5.7 | n/a | 245 | 123 |
| Calories | 227.9 | 71.5 | 480.9 | 69.2 | 14.4 | 4.5 | n/a | 111.3 | 6.5 | 6.3 | 16.3 | 206.4 | 49.7 | 5.2 | n/a | 1,270 | 635 |
| Calories (kj) | 954.8 | 299.5 | 2,012.3 | 289.2 | 60.4 | 18.7 | n/a | 465.6 | 27.2 | 26.3 | 68.0 | 863.6 | 208.0 | 21.9 | n/a | 5,315 | 2,658 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 2.0 | 3.4 | 1.0 | n/a | 1.6 | 1.2 | 0.7 | 4.2 | 47.2 | 1.4 | 1.8 | n/a | 65 | 32 |
| Cholesterol (mg) | 85.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 271 | 136 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.7 | 0.5 | n/a | 3 | 2 |
| Folate (mcg) | 12.5 | 23.5 | 0.0 | 49.9 | 6.8 | 0.1 | n/a | 7.9 | 3.1 | 9.2 | 0.0 | 1.7 | 21.0 | 1.4 | n/a | 137 | 69 |
| Folate, DFE (mcg) | 12.5 | 23.5 | 0.0 | 49.9 | 6.8 | 0.1 | n/a | 7.9 | 3.1 | 9.2 | 0.0 | 1.7 | 21.0 | 1.4 | n/a | 137 | 69 |
| Folate, food (mcg) | 12.5 | 23.5 | 0.0 | 49.9 | 6.8 | 0.1 | n/a | 7.9 | 3.1 | 9.2 | 0.0 | 1.7 | 21.0 | 1.4 | n/a | 137 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.5 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 7 | 3 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 1.9 | 0.6 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 8 | 4 |
| Isoleucine (g) | 1.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 2 |
| Lysine (g) | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 2 |
| Magnesium (mg) | 23.8 | 6.0 | 0.0 | 30.6 | 4.2 | 0.8 | n/a | 26.0 | 5.1 | 31.5 | 0.0 | 6.8 | 14.7 | 1.0 | n/a | 151 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.2 | 1.8 | 15.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 27 | 13 |
| Niacin (mg) | 6.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 212.1 | 99.0 | 0.0 | 104.3 | 12.0 | 4.6 | n/a | 54.2 | 7.0 | 1.3 | 0.0 | 86.8 | 32.9 | 3.1 | n/a | 617 | 309 |
| Phytosterols | n/a | n/a | 526.6 | n/a | 1.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 19.3 | n/a | n/a | 548 | 274 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 29.7 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 35 | 18 |
| Potassium (mg) | 357.2 | 69.0 | 0.0 | 136.1 | 66.8 | 12.0 | n/a | 124.3 | 30.9 | 51.8 | 0.1 | 17.0 | 61.8 | 17.8 | n/a | 945 | 472 |
| Proline (g) | 1.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 23.0 | 6.3 | 0.0 | 7.4 | 0.5 | 0.2 | n/a | 1.1 | 0.3 | 0.9 | 0.0 | 2.0 | 2.3 | 0.1 | n/a | 44 | 22 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 40 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 5.8 | 1.6 | 7.0 | 0.6 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 26 | 13 |
| Selenium (mcg) | 26.0 | 15.4 | 0.0 | 10.1 | 0.2 | 0.4 | n/a | n/a | 0.3 | 1.6 | 0.0 | 8.6 | 0.6 | 0.1 | n/a | 63 | 32 |
| Serine (g) | 0.9 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 59.0 | 71.0 | 0.0 | 9.1 | 2.4 | 0.5 | n/a | 7.3 | 1.0 | 1,413.2 | 0.0 | 103.2 | 1.6 | 0.3 | n/a | 1,669 | 834 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 4.2 | n/a | 0.3 | 0.3 | n/a | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.4 | 4.8 | 54.4 | 4.2 | 0.0 | 0.0 | n/a | 12.1 | 0.3 | 0.0 | 0.0 | 0.3 | 4.3 | 0.0 | n/a | 95 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 1 |
| Valine (g) | 1.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 7.9 | 238.0 | 0.3 | n/a | 0.0 | 19.7 | 2.2 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 547 | 273 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 94 | 47 |
| Vitamin B-12 (mcg) | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.9 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 9 | 4 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 21 |
| Water (g) | 74.9 | 38.1 | 0.0 | 99.0 | 16.0 | 1.8 | n/a | 41.2 | 0.2 | 12.8 | 0.0 | 6.8 | 0.6 | 15.4 | n/a | 307 | 153 |
| Zinc (mg) | 4.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 7 | 3 |
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