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Nutritional Facts: Oven Baked Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,142g)
pork baby back ribs
156 ml (170g)
tomato paste
1 cup (248g)
orange juice
1 cup (220g)
brown sugar
1/4 cup (62g)
Dijon mustard
1/2 cup (120g)
cider vinegar
1/4 cup (69g)
Worcestershire sauce
1/4 cup (72g)
soy sauce
1/4 cup (32g)
chili powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 22.8 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.1 n/a 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 25.7 0.2 0.1 n/a 0.2 0.0 n/a 0.3 0.2 n/a 27 4
Ash (g) 22.1 4.8 1.0 1.0 2.3 0.2 1.4 12.8 3.8 n/a 49 8
Aspartic acid (g) 37.2 1.1 0.2 n/a 0.3 0.0 n/a 0.6 0.5 n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 664.0 61.3 27.3 182.6 36.1 8.4 73.6 14.4 106.9 n/a 1,175 196
Calories 4,798.1 139.6 111.6 836.0 41.7 25.1 53.6 43.2 91.4 n/a 6,140 1,023
Calories (kj) 20,049.1 584.1 466.2 3,498.0 173.1 107.6 224.1 180.7 382.0 n/a 25,665 4,277
Carbohydrates (g) 0.0 32.2 25.8 215.8 3.3 1.1 13.4 4.0 16.1 n/a 312 52
Cholesterol (mg) 1,478.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,478 246
Copper (mg) 1.9 0.6 0.1 0.1 0.1 0.0 0.1 0.1 0.3 n/a 3 1
Cystine (g) 4.5 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Dietary Fiber (g) 0.0 7.0 0.5 0.0 2.1 0.0 0.0 0.6 11.3 n/a 21 4
Folate (mcg) 0.0 20.4 74.4 2.2 4.4 0.0 5.5 13.0 9.1 n/a 129 21
Folate, DFE (mcg) 0.0 20.4 74.4 2.2 4.4 0.0 5.5 13.0 9.1 n/a 129 21
Folate, food (mcg) 0.0 20.4 74.4 2.2 4.4 0.0 5.5 13.0 9.1 n/a 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.0 n/a 2.4 0.1 0.4 n/a n/a 1.4 n/a 14 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.8 n/a 3.0 0.3 0.1 n/a n/a 0.7 n/a 14 2
Glutamic acid (g) 60.8 3.6 0.1 n/a 0.5 0.0 n/a 1.7 0.5 n/a 67 11
Glycine (g) 18.0 0.2 0.0 n/a 0.1 0.0 n/a 0.3 0.2 n/a 19 3
Histidine (g) 16.2 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.1 n/a 17 3
Hydroxyproline (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 16.3 5.1 0.5 1.6 0.9 0.2 3.6 1.7 5.6 n/a 36 6
Isoleucine (g) 18.8 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.1 n/a 20 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 32.8 0.2 0.0 n/a 0.2 0.0 n/a 0.5 0.2 n/a 34 6
Lysine (g) 35.4 0.2 0.0 n/a 0.2 0.0 n/a 0.5 0.1 n/a 36 6
Magnesium (mg) 342.7 71.5 27.3 19.8 30.5 6.0 8.9 28.8 48.3 n/a 584 97
Maltose n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.0 0.1 0.3 0.3 n/a 0.4 0.6 n/a 2 0
Methionine (g) 10.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 11 2
Monounsaturated Fat (g) 147.0 0.1 0.1 0.0 1.6 0.0 0.0 0.0 1.0 n/a 150 25
Niacin (mg) 145.1 5.2 1.0 0.2 0.3 0.0 0.5 2.8 3.8 n/a 159 27
Pantothenic acid (mg) 17.5 0.2 0.5 0.3 0.2 0.0 n/a 0.3 0.3 n/a 19 3
Phenylalanine (g) 16.6 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.1 n/a 17 3
Phosphorus (mg) 3,298.7 141.3 42.2 8.8 66.0 9.6 41.3 93.6 97.2 n/a 3,799 633
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 26.9 n/a 27 4
Polyunsaturated Fat (g) 57.3 0.3 0.1 0.0 0.6 0.0 0.0 0.0 2.6 n/a 61 10
Potassium (mg) 5,290.7 1,726.8 496.0 292.6 85.9 87.2 550.0 152.6 631.8 n/a 9,314 1,552
Proline (g) 16.1 0.1 0.1 n/a 0.2 0.0 n/a 0.6 0.4 n/a 18 3
Protein (g) 408.5 7.4 1.7 0.3 2.7 0.0 0.0 7.6 4.4 n/a 432 72
Retinol (mcg) 149.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 151 25
Riboflavin (mg) 6.5 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.3 n/a 7 1
Saturated Fat (g) 123.9 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.8 n/a 125 21
Selenium (mcg) 657.6 9.0 0.2 2.6 20.5 0.1 0.3 0.6 6.6 n/a 698 116
Serine (g) 16.6 0.2 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a 17 3
Sodium (mg) 1,863.5 1,345.3 2.5 61.6 706.5 6.0 673.8 4,021.9 531.4 n/a 9,212 1,535
Starch n/a 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.5 n/a 208.0 0.1 0.0 n/a n/a 0.2 n/a 209 35
Sugar (g) 0.0 20.7 20.8 213.4 0.5 0.5 6.9 1.2 2.3 n/a 266 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 9.8 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 10 2
Threonine (g) 17.5 0.2 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a 18 3
Tocopherol, alpha (mg) 5.1 7.3 0.1 0.0 0.2 0.0 0.1 0.0 12.4 n/a 25 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 1.3 n/a n/a n/a 1.1 n/a 3 1
Total Fat (g) 349.8 0.8 0.5 0.0 2.5 0.0 0.0 0.1 4.6 n/a 358 60
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 3.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Tyrosine (g) 15.8 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.1 n/a 16 3
Valine (g) 20.1 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.2 n/a 21 3
Vitamin A, IU (IU) 471.2 2,597.0 496.0 0.0 44.2 0.0 54.3 0.0 9,606.6 n/a 13,269 2,212
Vitamin A, RAE (mcg) 149.9 129.4 24.8 0.0 2.5 0.0 3.4 0.0 480.5 n/a 791 132
Vitamin B-12 (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 9.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.7 n/a 10 2
Vitamin C (mg) 0.0 37.3 124.0 0.0 0.9 0.0 8.9 0.0 0.2 n/a 171 29
Vitamin D (IU) 899.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 900 150
Water (g) 1,359.5 125.2 219.0 2.9 51.4 112.1 54.0 47.5 3.5 n/a 1,975 329
Zinc (mg) 54.4 1.1 0.1 0.1 0.4 0.0 0.1 0.3 1.4 n/a 58 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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