Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (0g) fatty bacon |
1 to taste (0g) olive oil |
3 large (3g) parsley sprigs |
3 large (0g) fresh thyme sprigs |
2 large (0g) fresh bay leaves |
1 tablespoon (7g) all-purpose flour |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) ground nutmeg |
4 lbs (1,816g) fat |
2 cups (320g) onions |
1 cup (128g) carrots |
4 large (14g) garlic cloves |
1 3/4 cups (420g) beef broth |
1 1/2 cups (354g) red Burgundy wine |
1 lb (454g) cremini mushrooms |
12 small (120g) shallots |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | n/a | n/a | 36 | 6 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Ash | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.1 | 1.2 | 0.2 | 4.4 | 1.2 | 4.4 | 1.0 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 4.1 | n/a | n/a | 1.1 | 28.1 | 3.4 | 1.0 | 0.0 | 73.6 | 42.2 | 26.1 | 25.2 | n/a | 81.6 | 44.4 | 331 | 55 |
| Calories | n/a | n/a | 1.1 | n/a | n/a | 27.3 | 682.5 | 101.8 | 2.9 | 16,380.3 | 128.0 | 52.5 | 21.5 | 29.4 | 304.4 | 99.8 | 86.4 | 17,918 | 2,986 |
| Calories (kj) | n/a | n/a | 4.5 | n/a | n/a | 114.2 | 2,855.6 | 425.9 | 12.1 | 68,535.8 | 531.2 | 221.4 | 89.7 | 121.8 | 1,274.4 | 426.4 | 362.4 | 74,975 | 12,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Carbohydrates | n/a | n/a | 0.2 | n/a | n/a | 5.7 | 143.1 | 0.0 | 0.3 | 0.0 | 29.9 | 12.3 | 4.8 | 0.2 | 13.1 | 19.5 | 20.2 | 249 | 42 |
| Cholesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 1,979.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,010 | 335 |
| Copper | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 5.1 | 0.0 | 0.1 | 0.0 | 5.4 | 3.6 | 0.3 | 0.0 | n/a | 2.7 | n/a | 18 | 3 |
| Folate | n/a | n/a | 4.6 | n/a | n/a | 1.9 | 48.8 | 0.4 | 0.4 | 0.0 | 60.8 | 24.3 | 0.4 | 8.4 | n/a | 113.4 | 40.8 | 304 | 51 |
| Folate, DFE | n/a | n/a | 4.6 | n/a | n/a | 1.9 | 48.8 | 0.4 | 0.4 | 0.0 | 60.8 | 24.3 | 0.4 | 8.4 | n/a | 113.4 | 40.8 | 304 | 51 |
| Folate, food | n/a | n/a | 4.6 | n/a | n/a | 1.9 | 48.8 | 0.4 | 0.4 | 0.0 | 60.8 | 24.3 | 0.4 | 8.4 | n/a | 113.4 | 40.8 | 304 | 51 |
| Folic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6.5 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | n/a | n/a | 1.9 | 0.6 | 11 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Iron | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.7 | n/a | 1.8 | 1.4 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.2 | 2 | 0 |
| Magnesium | n/a | n/a | 1.5 | n/a | n/a | 1.6 | 41.3 | 0.3 | 1.0 | 0.0 | 32.0 | 15.4 | 3.6 | 8.4 | n/a | 40.8 | 25.2 | 171 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 759.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 763 | 127 |
| Niacin | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 3.3 | n/a | 17.2 | 0.2 | 25 | 4 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 6.8 | 0.3 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Phosphorus | n/a | n/a | 1.7 | n/a | n/a | 8.1 | 202.5 | 3.4 | 1.2 | 0.0 | 92.8 | 44.8 | 22.0 | 54.6 | n/a | 544.3 | 72.0 | 1,047 | 175 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 48.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | 54 | 9 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 72.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 74 | 12 |
| Potassium | n/a | n/a | 16.6 | n/a | n/a | 8.0 | 200.6 | 3.4 | 1.9 | 0.0 | 467.2 | 409.6 | 57.7 | 226.8 | n/a | 2,032.1 | 400.8 | 3,825 | 637 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 3 | 1 |
| Protein | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 19.4 | 0.1 | 0.0 | 0.0 | 3.5 | 1.2 | 0.9 | 4.8 | 0.2 | 11.3 | 3.0 | 45 | 8 |
| Retinol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95 | 16 |
| Riboflavin | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 7.3 | 0.1 | 904.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 913 | 152 |
| Selenium | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 63.6 | 0.1 | 0.0 | 3.6 | 1.6 | 0.1 | 2.0 | 2.9 | n/a | 117.9 | 1.4 | 196 | 33 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Sodium | n/a | n/a | 1.7 | n/a | n/a | 0.1 | 3.8 | 101.4 | 0.1 | 0.0 | 12.8 | 88.3 | 2.4 | 1,562.4 | n/a | 27.2 | 14.4 | 1,815 | 302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 13.6 | 6.1 | 0.1 | 0.0 | n/a | 7.8 | n/a | 28 | 5 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 49.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 50 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 11.5 | 0.2 | 1,816.0 | 0.3 | 0.3 | 0.1 | 0.9 | 0.0 | 0.5 | 0.1 | 1,832 | 305 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 252.7 | n/a | n/a | 0.0 | 0.0 | 354.9 | 0.6 | 0.0 | 6.4 | 21,383.7 | 1.3 | 0.0 | n/a | 0.0 | 1,428.0 | 23,428 | 3,905 |
| Vitamin A, RAE | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | n/a | n/a | 72.0 | 1,251 | 208 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 2 | 0 |
| Vitamin C | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 7.6 | 4.5 | 0.0 | n/a | 0.0 | 9.6 | 49 | 8 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 508.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 531 | 88 |
| Water | n/a | n/a | 2.6 | n/a | n/a | 0.9 | 22.4 | 2.3 | 0.0 | 0.0 | 285.2 | 113.0 | 8.4 | 409.7 | 303.1 | 417.8 | 95.8 | 1,661 | 277 |
| Zinc | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 5.0 | 0.5 | 8 | 1 |
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