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    Nutritional Facts: Keralan Chicken Curry With Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (4g)
    ground coriander
    1/2 teaspoon (1g)
    black peppercorns
    1/2 teaspoon (1g)
    ground turmeric
    2 teaspoons (4g)
    black mustard seeds
    1 (110g)
    red onions
    3 (9g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    12 (0g)
    curry leaves
    2 kg (2,000g)
    boneless chicken breasts
    2 teaspoons (0g)
    white wine vinegar
    1 3/4 cups (396g)
    coconut milk
    2 large (806g)
    mangoes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 23.7 n/a 0.4 0.7 n/a 25 6
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 25.8 n/a 1.3 0.2 n/a 28 7
    Ash (g) 0.2 0.1 0.1 0.2 0.4 0.1 n/a n/a 20.2 n/a 3.8 2.9 n/a 28 7
    Aspartic acid n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 37.2 n/a 0.8 0.5 n/a 39 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 25.5 6.4 2.0 10.6 25.3 16.3 n/a n/a 220.0 n/a 71.2 88.7 n/a 466 117
    Calories 10.7 3.6 3.9 20.3 44.0 13.4 n/a n/a 3,440.0 n/a 779.1 483.8 n/a 4,799 1,200
    Calories (kj) 44.8 15.2 16.3 85.0 182.6 56.1 n/a n/a 14,400.0 n/a 3,258.9 2,016.0 n/a 20,075 5,019
    Carbohydrates (g) 2.0 0.9 0.7 1.1 10.3 3.0 n/a n/a 0.0 n/a 11.1 120.8 n/a 150 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,280.0 n/a 0.0 0.0 n/a 1,280 320
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.9 0.9 n/a 3 1
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.2 n/a n/a 6 1
    Dietary Fiber (g) 1.5 0.4 0.2 0.5 1.9 0.2 n/a n/a 0.0 n/a n/a 12.9 n/a 18 4
    Folate (mcg) 0.0 0.2 0.4 6.5 20.9 0.3 n/a n/a 80.0 n/a 55.4 346.8 n/a 510 128
    Folate, DFE (mcg) 0.0 0.2 0.4 6.5 20.9 0.3 n/a n/a 80.0 n/a 55.4 346.8 n/a 510 128
    Folate, food (mcg) 0.0 0.2 0.4 6.5 20.9 0.3 n/a n/a 80.0 n/a 55.4 346.8 n/a 510 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 37.7 n/a 39 10
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 2.2 n/a n/a n/a n/a n/a n/a 16.2 n/a 18 5
    Glutamic acid n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a 61.5 n/a 1.8 0.8 n/a 65 16
    Glycine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 24.6 n/a 0.4 0.3 n/a 25 6
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.5 n/a 0.2 0.2 n/a 13 3
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.5 0.4 0.2 0.2 n/a n/a 14.8 n/a 13.1 1.3 n/a 31 8
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 21.3 n/a 0.3 0.2 n/a 22 5
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 30.7 n/a 0.6 0.4 n/a 32 8
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 34.5 n/a 0.4 0.5 n/a 36 9
    Magnesium (mg) 11.9 2.5 2.1 14.8 11.0 2.3 n/a n/a 500.0 n/a 181.9 80.6 n/a 807 202
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.1 0.1 0.2 n/a n/a 0.4 n/a 3.0 0.5 n/a 5 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.3 n/a 0.2 0.1 n/a 12 3
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.9 0.0 0.0 n/a n/a 76.4 n/a 3.6 1.1 n/a 83 21
    Niacin (mg) 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 198.2 n/a 2.5 5.4 n/a 207 52
    Pantothenic acid n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 16.1 n/a 0.6 1.6 n/a 19 5
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.3 n/a 0.4 0.2 n/a 17 4
    Phosphorus (mg) 14.7 2.3 2.9 33.1 31.9 13.8 n/a n/a 3,480.0 n/a 379.7 112.9 n/a 4,071 1,018
    Phytosterols (mg) 1.7 1.3 0.9 4.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 39.2 n/a 0.9 0.6 n/a 41 10
    Potassium (mg) 45.6 19.3 27.8 29.5 160.6 36.1 n/a n/a 4,400.0 n/a 870.1 1,354.8 n/a 6,944 1,736
    Proline n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 19.1 n/a 0.3 0.2 n/a 20 5
    Protein (g) 0.4 0.2 0.1 1.0 1.2 0.6 n/a n/a 417.0 n/a 8.0 6.6 n/a 435 109
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 480.0 n/a 0.0 0.0 n/a 480 120
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.3 n/a 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 53.2 n/a 74.8 0.7 n/a 129 32
    Selenium (mcg) 0.9 0.1 0.0 8.3 0.6 1.3 n/a n/a 332.0 n/a n/a 4.8 n/a 348 87
    Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.6 n/a 0.4 0.3 n/a 15 4
    Sodium (mg) 1.3 0.3 0.4 0.5 4.4 1.5 n/a n/a 1,260.0 n/a 51.4 8.1 n/a 1,328 332
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a 56.2 n/a 57 14
    Sugar n/a 0.0 0.0 0.3 4.7 0.1 n/a n/a 0.0 n/a n/a 110.2 n/a 115 29
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 0.1 0.2 n/a 2 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 17.4 n/a 0.3 0.2 n/a 18 4
    Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.4 n/a n/a 7.3 n/a 13 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.8 0.0 n/a n/a n/a 1.2 n/a n/a 0.1 n/a 2 1
    Total Fat (g) 0.6 0.0 0.1 1.4 0.1 0.0 n/a n/a 185.0 n/a 84.4 3.1 n/a 275 69
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.7 n/a 0.1 0.1 n/a 5 1
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.7 n/a 0.2 0.1 n/a 14 4
    Valine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 20.4 n/a 0.5 0.3 n/a 21 5
    Vitamin A, IU (IU) 0.0 7.9 0.0 1.2 2.2 0.8 n/a n/a 1,660.0 n/a 0.0 8,725.2 n/a 10,397 2,599
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 480.0 n/a 0.0 435.5 n/a 916 229
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.8 n/a 0.0 0.0 n/a 7 2
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 10.6 n/a 0.1 1.0 n/a 12 3
    Vitamin C (mg) 0.8 0.0 0.3 0.3 8.1 2.8 n/a n/a 0.0 n/a 4.0 293.5 n/a 310 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 320.0 n/a 0.0 0.0 n/a 320 80
    Water (g) 0.3 0.2 0.1 0.2 98.0 5.3 n/a n/a 1,389.2 n/a 288.2 673.0 n/a 2,455 614
    Zinc (mg) 0.2 0.0 0.0 0.2 0.2 0.1 n/a n/a 16.0 n/a 2.2 0.7 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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