You are in: Home /
Lost? Site Map

Nutritional Facts: Keralan Chicken Curry With Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
ground coriander
1/2 teaspoon (1g)
black peppercorns
1/2 teaspoon (1g)
ground turmeric
2 teaspoons (4g)
black mustard seeds
1 (110g)
red onions
3 (9g)
garlic cloves
1 inch (0g)
fresh ginger
12 (0g)
curry leaves
2 kg (2,000g)
boneless chicken breasts
2 teaspoons (0g)
white wine vinegar
1 3/4 cups (396g)
coconut milk
2 large (806g)
mangoes
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 23.7 n/a 0.4 0.7 n/a 25 6
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 25.8 n/a 1.3 0.2 n/a 28 7
Ash (g) 0.2 0.1 0.1 0.2 0.4 0.1 n/a n/a 20.2 n/a 3.8 2.9 n/a 28 7
Aspartic acid n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 37.2 n/a 0.8 0.5 n/a 39 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.5 6.4 2.0 10.6 25.3 16.3 n/a n/a 220.0 n/a 71.2 88.7 n/a 466 117
Calories 10.7 3.6 3.9 20.3 44.0 13.4 n/a n/a 3,440.0 n/a 779.1 483.8 n/a 4,799 1,200
Calories (kj) 44.8 15.2 16.3 85.0 182.6 56.1 n/a n/a 14,400.0 n/a 3,258.9 2,016.0 n/a 20,075 5,019
Carbohydrates (g) 2.0 0.9 0.7 1.1 10.3 3.0 n/a n/a 0.0 n/a 11.1 120.8 n/a 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,280.0 n/a 0.0 0.0 n/a 1,280 320
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.9 0.9 n/a 3 1
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.2 n/a n/a 6 1
Dietary Fiber (g) 1.5 0.4 0.2 0.5 1.9 0.2 n/a n/a 0.0 n/a n/a 12.9 n/a 18 4
Folate (mcg) 0.0 0.2 0.4 6.5 20.9 0.3 n/a n/a 80.0 n/a 55.4 346.8 n/a 510 128
Folate, DFE (mcg) 0.0 0.2 0.4 6.5 20.9 0.3 n/a n/a 80.0 n/a 55.4 346.8 n/a 510 128
Folate, food (mcg) 0.0 0.2 0.4 6.5 20.9 0.3 n/a n/a 80.0 n/a 55.4 346.8 n/a 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 37.7 n/a 39 10
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 2.2 n/a n/a n/a n/a n/a n/a 16.2 n/a 18 5
Glutamic acid n/a 0.0 n/a 0.2 0.3 0.1 n/a n/a 61.5 n/a 1.8 0.8 n/a 65 16
Glycine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 24.6 n/a 0.4 0.3 n/a 25 6
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.5 n/a 0.2 0.2 n/a 13 3
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.5 0.4 0.2 0.2 n/a n/a 14.8 n/a 13.1 1.3 n/a 31 8
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 21.3 n/a 0.3 0.2 n/a 22 5
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 30.7 n/a 0.6 0.4 n/a 32 8
Lysine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 34.5 n/a 0.4 0.5 n/a 36 9
Magnesium (mg) 11.9 2.5 2.1 14.8 11.0 2.3 n/a n/a 500.0 n/a 181.9 80.6 n/a 807 202
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.1 0.2 n/a n/a 0.4 n/a 3.0 0.5 n/a 5 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.3 n/a 0.2 0.1 n/a 12 3
Monounsaturated Fat (g) 0.5 0.0 0.0 0.9 0.0 0.0 n/a n/a 76.4 n/a 3.6 1.1 n/a 83 21
Niacin (mg) 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 198.2 n/a 2.5 5.4 n/a 207 52
Pantothenic acid n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 16.1 n/a 0.6 1.6 n/a 19 5
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.3 n/a 0.4 0.2 n/a 17 4
Phosphorus (mg) 14.7 2.3 2.9 33.1 31.9 13.8 n/a n/a 3,480.0 n/a 379.7 112.9 n/a 4,071 1,018
Phytosterols (mg) 1.7 1.3 0.9 4.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 39.2 n/a 0.9 0.6 n/a 41 10
Potassium (mg) 45.6 19.3 27.8 29.5 160.6 36.1 n/a n/a 4,400.0 n/a 870.1 1,354.8 n/a 6,944 1,736
Proline n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 19.1 n/a 0.3 0.2 n/a 20 5
Protein (g) 0.4 0.2 0.1 1.0 1.2 0.6 n/a n/a 417.0 n/a 8.0 6.6 n/a 435 109
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 480.0 n/a 0.0 0.0 n/a 480 120
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.3 n/a 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 53.2 n/a 74.8 0.7 n/a 129 32
Selenium (mcg) 0.9 0.1 0.0 8.3 0.6 1.3 n/a n/a 332.0 n/a n/a 4.8 n/a 348 87
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.6 n/a 0.4 0.3 n/a 15 4
Sodium (mg) 1.3 0.3 0.4 0.5 4.4 1.5 n/a n/a 1,260.0 n/a 51.4 8.1 n/a 1,328 332
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a 56.2 n/a 57 14
Sugar n/a 0.0 0.0 0.3 4.7 0.1 n/a n/a 0.0 n/a n/a 110.2 n/a 115 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 0.1 0.2 n/a 2 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 17.4 n/a 0.3 0.2 n/a 18 4
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 5.4 n/a n/a 7.3 n/a 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.8 0.0 n/a n/a n/a 1.2 n/a n/a 0.1 n/a 2 1
Total Fat (g) 0.6 0.0 0.1 1.4 0.1 0.0 n/a n/a 185.0 n/a 84.4 3.1 n/a 275 69
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.7 n/a 0.1 0.1 n/a 5 1
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.7 n/a 0.2 0.1 n/a 14 4
Valine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 20.4 n/a 0.5 0.3 n/a 21 5
Vitamin A, IU (IU) 0.0 7.9 0.0 1.2 2.2 0.8 n/a n/a 1,660.0 n/a 0.0 8,725.2 n/a 10,397 2,599
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 480.0 n/a 0.0 435.5 n/a 916 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.8 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 10.6 n/a 0.1 1.0 n/a 12 3
Vitamin C (mg) 0.8 0.0 0.3 0.3 8.1 2.8 n/a n/a 0.0 n/a 4.0 293.5 n/a 310 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 320.0 n/a 0.0 0.0 n/a 320 80
Water (g) 0.3 0.2 0.1 0.2 98.0 5.3 n/a n/a 1,389.2 n/a 288.2 673.0 n/a 2,455 614
Zinc (mg) 0.2 0.0 0.0 0.2 0.2 0.1 n/a n/a 16.0 n/a 2.2 0.7 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Keralan Chicken Curry With Mango.