Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/4 cup (0g) carob powder |
1/4 cup (50g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (150g) bananas |
4 ounces (114g) applesauce |
1/3 cup (73g) coconut oil |
1 (50g) eggs |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (0g) carob chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.0 | 1.7 | 3.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.5 | 1.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | n/a | 52 | 4 |
| Calcium (mg) | 28.1 | n/a | 0.5 | 0.0 | 0.7 | 13.1 | 7.5 | 4.6 | 0.0 | 28.0 | 26.9 | n/a | 109 | 9 |
| Calories | 682.5 | n/a | 193.5 | 0.0 | 0.0 | 3.2 | 133.5 | 86.9 | 625.8 | 71.5 | 403.2 | n/a | 2,200 | 183 |
| Calories (kj) | 2,855.6 | n/a | 809.0 | 0.0 | 0.0 | 13.5 | 556.5 | 363.4 | 2,618.5 | 299.5 | 1,686.7 | n/a | 9,203 | 767 |
| Carbohydrates (g) | 143.1 | n/a | 50.0 | 0.0 | 0.0 | 1.1 | 34.3 | 22.8 | 0.0 | 0.4 | 53.7 | n/a | 305 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 186 | 16 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 1.4 | 0.0 | 0.0 | 5.0 | n/a | 16 | 1 |
| Folate (mcg) | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 1.1 | 0.0 | 23.5 | 10.9 | n/a | 114 | 10 |
| Folate, DFE (mcg) | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 1.1 | 0.0 | 23.5 | 10.9 | n/a | 114 | 10 |
| Folate, food (mcg) | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 1.1 | 0.0 | 23.5 | 10.9 | n/a | 114 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.9 | 2.6 | n/a | 7 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 40.5 | 3.4 | 0.0 | 6.0 | 96.6 | n/a | 189 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.8 | 8.4 | n/a | 15 | 1 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 33.0 | 8.0 | 0.0 | 99.0 | 110.9 | n/a | 454 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 24.0 | n/a | 62.4 | n/a | n/a | n/a | 87 | 7 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.0 | 0.8 | n/a | 4 | 0 |
| Potassium (mg) | 200.6 | n/a | 1.0 | 0.0 | 0.2 | 5.6 | 537.0 | 69.7 | 0.0 | 69.0 | 306.6 | n/a | 1,190 | 99 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 19.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 6.3 | 3.5 | n/a | 31 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 80 | 7 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 62.8 | 1.6 | 14.9 | n/a | 80 | 7 |
| Selenium (mcg) | 63.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 15.4 | 3.5 | n/a | 85 | 7 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | n/a | 0.5 | 1,258.6 | 1,162.7 | 0.1 | 1.5 | 32.0 | 0.0 | 71.0 | 9.2 | n/a | 2,539 | 212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 53 | 4 |
| Sugar (g) | 0.5 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 0.0 | 0.2 | 45.8 | n/a | 115 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | n/a | 408 | 34 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.2 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 72.6 | 4.8 | 25.2 | n/a | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 96.0 | 12.6 | 0.0 | 270.0 | 0.0 | n/a | 382 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 1.1 | 0.0 | 80.0 | 0.0 | n/a | 86 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 112.4 | 90.9 | 0.0 | 38.1 | 0.6 | n/a | 264 | 22 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.